Körperformen EMS-Gesundheitstraining

I am really glad that I decided to train at Körperformen Hameln. I suffer from an anxiety and panic disorder and was initially unsure whether it was the right thing for me and whether I would even be able to make it to training. Manuel was able to take away a lot of my worries and fears during the consultation and trial training. Above all, his understanding of my anxiety and panic disorder gave me a good feeling. After my 3 or 4 training sessions there, I unfortunately had a panic attack during the training. The trainers reacted really well and were able to calm me down quickly. The panic attack was very unpleasant for me, but I quickly realized that it didn't have to be. Shortly before my next appointment, I told Manuel that the panic attack incident was making it difficult for me to come to training. He listened to my fears and anxieties and worked with me to think about what could help me get back to training. I am really very grateful to him for that. I've now been with Körperformen for about six months and haven't had another panic attack during training. The trainers are really great, motivate you and, above all, the training is a lot of fun, even if it is exhausting. 😅 No matter how bad I feel before training, afterwards I not only feel good physically, but also mentally. Training with Elia in particular has made me realize that I have more in me than I thought. When I think I can't go on, he motivates me to keep going and believes that I can do it. I am very grateful for that. Just a big thank you to everyone. You are doing a really great job!
I can recommend it to anyone with a clear conscience. Give it a try. It will be worth it!

Patrick is the best!:)

Super individual training, motivating coaches, chic studio with family character. I'm exhausted after the workout😂 but shortly afterwards I feel better ☺️ and look forward to the next workout 💪🏼
Successes so far:
▪️Weniger back pain 😊
▪️Bessere Posture 😊

And it goes on...

As a customer I am very enthusiastic about the trainers!
It's fun with each and every one!
I especially like that I can book fixed appointments that I can conveniently fit into my daily routine. This allows me to achieve my fitness goals without neglecting my commitments. The trainers are also very flexible and adapt the workout plans to my individual needs and goals. I definitely recommend this service to others!

Friendly, competent, good-humored staff 🙂

For me, the best workout I have done so far.
I trained for many, many years in conventional gyms to counteract my imbalance and spinal stiffness and deformation. Was more or less successful/unsuccessful. For about 2.5 - 3 months I have been using EMS in the Hameln studio. Clearly recognizable and perceptible muscle build-up, clearly recognizable body straightening, less pain (permanently) in the shoulder-HWR area.
First time I've ever said "we'll get the spine back under control". Thanks guys!!! You guys are doing a great job!!!
Also, it should be mentioned that the trainers are super nice and very competent. Here quality counts and not quantity!
You also get a lot of good tips for life outside the studio (nutrition, exercises for home and on the road, etc.).

The training is mega strenuous, despite the "only" 20 minutes, but the fun is never lost. Despite sweat and groans, there is a lot of laughter! Thumbs up !
I'm also looking forward to the next training. although just come from the studio 😉 Your Susanne

I've been here from the beginning and haven't had lumbago since. The trainers are great and correct every wrong execution. The atmosphere is relaxed and yet everything is brought out of you. The training is specifically adapted to everyone. Even if there is a pinch somewhere on the day of training.

I am very satisfied and look forward to the training every week.
Can only recommend it

Super staff in Bemerode!!! great varied training!!!

Short and crisp program, ideal for people who have little time.

Super trainers and a great workout every time!

Great team, varied training! Fun 😊

I would recommend body shapes because it really makes a difference. My back is better (started 4.05.2022 and was there 22 times).
And a great care super nice people .

Super nice and friendly

The staff and training concept as well as the equipment/premises are exceptional. My motivation is always very high.
K.

I'm absolutely not a sports fan and have never really done anything for long, but here you just have fun and like to come. This is mainly due to the great team on site, which really motivates you, makes you laugh and responds to your wishes. I've been at Studio Hannover List for over 5 years now and can recommend it 100%.

I love coming here, the staff is very friendly and above all very motivated. It's fun to come back every week. I have set myself goals, which are also implemented by each employee. Thank you very much, I am looking forward to every new training session.

Great training.
Very good trainers
Individual approach to problem areas
Personal support

The staff is very nice, the training is always a lot of fun and you always feel fit afterwards

Since I started training at Körperformen 1.5 years ago, I have had super success regarding my back pain. For 13 years, after the birth of my child, I have been suffering from back pain that got worse and worse despite medical treatment. When I started exercising at Körperformen, I had to lie down every 3 hours because of the pain and could hardly move. After I noticed the progress my back was making, I even trained 2x a week. After 1,5 years of training I am mobile again and have much less back problems. I would never have thought that I would become so "fit" again. I am totally grateful to Körperformen for that. Of course, this also includes daily training at home, but for this I have adopted the exercises from the training. So, this training is also super suitable for people who want to get out of the vicious circle of back pain. It is really worth it!

Very friendly and competent team, each trainer responds individually to the customer discusses expectations and goals for each training and regularly reviews the progress and success. Short debriefings after each session give me the feeling of being in good hands. I have fun at every session and feel the success 💪