I am very disappointed. Gave a lot to it when I read that a midwife and a fitness trainer together put out a program. However, it's just a short presentation of exercises to do yourself at home. I find it pointless. Because if I buy something like that, I expect at least a 20-30 minute workout, where I can participate in parallel. In comparison: in a back formation course it is active 60 min. Even if I appreciate Laura's videos and tips on Youtube and Instagram, this program is unfortunately a fail.