mamahealingcircle

Sonja is simply a soul of a person.
I did a 1:1 therapy. Through the many exercises, you can continue to work beyond the time of the accompanied therapy. It was also very emotional. But I know from other therapies that I just cry, cry, cry. Sonja, however, picked me up right there, out of those depths. I am fine. I am not proud of myself and what I have achieved. Thank you Sonja.

Dear Sonja, I would like to thank you again from the bottom of my heart for your invaluable work. I was allowed to go on my healing journey with the mama healing exclusive accompaniment for my first birth and especially for my first pregnancy. Thanks to your professional, empathetic and open attitude, so much of my burden has dissolved and moved in such a short time. I can see so many things from a new and less painful perspective and can accept and let go of so many things. I would never have gotten this far on my own.... I can so highly recommend your companionship to any woman with stressful experiences around birth - I would choose it again and again! Thank you so much for everything!

First of all, I am grateful to Sonja for specializing in this area and using her profession and qualifications to create and hold a space where women with traumatic birth experiences can BE with all that is otherwise too much in everyday life (and for most people)! My traumatic birth was over 5 years ago and I was finally able to find a lot of relief through the processing conversations with Sonja. With her by my side, I was able to develop images and gain insights that had a healing and liberating effect and brought lasting relief, despite the strong stress and also fear of coming to terms with the traumatic experiences. The group meetings of the Mama Healing Circle touched me deeply from the very first meeting, if only because I was finally able to meet other women who had experienced similar things and where it was clear that I did not have to explain, play down or hide my story. I will continue to benefit from the yoga sessions and various exercises that Sonja makes available on her platform in the future - I consider her holistic approach involving the body to be very important and the only right approach. I have regained more contact with my body and can maintain the feeling of my body in the here and now easier for everyday life through Sonja's tips and suggestions.
I really appreciated Sonja's peaceful, understanding, calm and at the same time strong and secure way of dealing with the difficult issues and needs of mothers and haven't found it anywhere else before and can only advise every mom with a difficult birth experience to take care of herself and address the issue! For this Sonja is an excellent and unique process companion!
Thank you very much dear Sonja! Your work is so valuable, healing, important and does so much in the individual women!!! 🌀❤️

Sonja has created with mamahealingcircle a way to address and process a stressful event for me. Her empathetic way, the various exercises and the exchange in the Circle have helped me to make peace with the difficult situation around pregnancy and birth. Before the course, I didn't think that I would feel much better in a very short time.
The birth of my child will certainly be on my mind from time to time. But with Sonja's program I now have something at hand that makes it easier for me to deal with my feelings. For that, dear Sonja, I am very grateful to you!

Sonja was very sensitive and understanding. She gave us good exercises to come back to peace, but there are always different variations, so that everyone can use the right one for themselves.

Sonja does a great job and immediately creates a valuable basis of trust through her super sensitive and appreciative manner. The program, which she has developed with a lot of work and love, is really great and effective and really includes all the important points to process a trauma holistically. I would never have thought that this is even possible in such a short time and I am totally positively surprised. Sonja has really helped me to gradually overcome a severe trauma, to find myself again and new strength. I would definitely recommend it to any woman who needs support in this very sensitive area. Also the Mamahealing Circle was absolutely enriching and a great support.

I would definitely recommend Sonja to anyone who is not at peace with the birth of their child. I didn't think it was possible at first, but it was the little things that I didn't think were the problem that Sonja recognized and worked on with her that made the huge difference for me in the end.
Thank you so much for the great time, dear Sonja!

From the bottom of my heart a big recommendation for Sonja's valuable work ♥️

I would like to thank Sonja!
Without her great help, I would not have managed to process the birth, Sonja always answered all my questions and took a lot of time.
All the exercises that I learned with her, help me now in everyday life very much!
The women's circles every Friday were so valuable for me, just knowing that you are not alone did me a lot of good.
I can recommend it to everyone.

Dear Mom's, please take the time and give yourself this great program from Sonja. I should have done it much earlier too. It has given me back so much quality of life.
From the first meeting, I immediately had a good feeling and was able to open up to Sonja right away. She is such a warm person, it immediately felt as if we had known each other forever.
I finally felt understood.
And the exchange with the other mothers helped me a lot to get a different point of view. Thank you !!!!
After the birth preparation talk I felt so free and relieved, it was as if 5 kg had fallen from my heart.
I can only recommend Sonja from the bottom of my heart.

The exchange with other women and the close support of Sonja have helped me a lot in my processing. I was able to get help whenever I needed it and through the contact with other participants I was always reminded that I was not alone, that it happens to many and that it is nothing to be ashamed of. Of course, not everything goes away immediately, but thanks to participating in the Mamahealing program, I now have a toolbox of different help tools that I can access whenever I need a little support.

Sonja helped me to find myself again. My well-being, my partnership and my fear of childbirth have improved tremendously. I am proud of the woman I have become in this short time and I am excited about what I will become in the future. The women's circles have also helped me a lot. It is so good to know that you are not alone! It was the absolute best decision to put myself in Sonja's hands. I am sure that it has changed my life in a positive and lasting way! Thank you for everything!

The course has brought about more change in me through the group exchange with mothers with similar birth experiences than the individual therapy sessions. The feeling that you are not alone in your birth experience changes the way you look at what you experienced. This course is highly recommended no matter how long ago the birth occurred.

The Mamahealingcircle was an incredible enrichment for me and helped me to process my birth experience. I thank Sonja from the bottom of my heart!

An absolute heartfelt recommendation for Sonja and her Mamahealing program: after a traumatic birth experience I felt sad, desperate, alone and was looking for a loving companion who would work through this experience with me and support me in finding more trust in life and in other people again! Sonja took care of me from the beginning, took a lot of time for all open questions and was available for me at any time during the 9-week accompaniment. Having someone so loving and supportive by my side was the biggest highlight of her program - besides the great weekly women's circles, where I found a dear friend, and the professionally prepared psychological and yoga videos. A holistic healing program, individually picking me up where I am and lovingly designed. I was given the space to move forward at my own pace, so I could count on never being overwhelmed. Sonja really cares about the women she mentors and I always felt that this is truly a calling for her and so much more than just a job. She truly cares about helping us feel better...and I am already feeling so much better. Thank you from the bottom of my heart for this, dear Sonja, I can wholeheartedly recommend the program to all mothers with difficult birth experiences.

A really very loving course
That can help you in your whole life.
Sonja is always there for you and gives you everything you need to heal yourself.

Already during the initial meeting Sonja from mamahealingcircle was very sensitive to my needs and simply listened to me. It was already time for me to deal with my feelings of guilt, which influenced my life very negatively. In working with this, our birth processing conversations helped me a lot and I was able to look at myself in the situation at the time with compassion. That was like a revelation ❤️. Sonja explained a lot to me from her psychologist's point of view, which helped me to better understand and accept my emotions and feelings at that time. Our weekly women's circles were the place where I felt understood and not alone. I will definitely miss that. I was also able to take a lot of information for myself from her online course.

Sonja is very empathetic, asks the right questions at the right moment, is absolutely professional, very experienced, also in dealing with all the issues and emotions that arise in the process of reprocessing and most importantly she has always been there when I needed her 💜

I especially liked the fact that I could always get in touch when I was feeling bad, no matter what time of day it was. There were always helpful tips that supported me. It's also good that you can continue to access the exercises after the Circle/Course and always remind yourself how to calm down or relax. It was a great and understanding time, you felt you were not alone. It helped me personally to be more calm internally and pay attention to myself and my boundaries. With regard to the birth experience, a lot has happened to me thanks to Sonja's guidance. She has a real intuition and with her calm, empathetic manner, you immediately feel safe and understood. Thank you, it was the right decision to contact you.