Psychotherapy HPG, Personal Coaching on site or online, Business Coaching, Corporate Seminars.
Topics in Psychotherapy HPG: exhaustion, stress management, burnout prevention, anxiety and panic attacks (e.g. in closed and confined spaces, school... and exam anxiety, driving, flying, in front of crowds, etc.), mild depression, life upheavals, crises and conflicts, professional and private reorientation, grief management.
Personal coaching as well as in couple coaching on site or online: in conflicts and upheaval situations, separation, professional and private problems, professional or personal reorientation, strengthening self-confidence, time management, achieving goals and wishes, finding meaning.
Corporate seminars and employee coaching on the following topics:
- Burnout prevention
- Stress management
- Personal resource management - energy-rich success
- Refueling energy in everyday office life
- The power of charisma
- Easier selling through empathic conversation: understanding customer needs and thereby precisely determining their needs and requirements
Already the first contact on the phone convinced me immediately. I was called back immediately and already had some of my questions answered satisfactorily. Melanie Seidl- Jester seemed trustworthy and very competent and sympathetic. This was confirmed for me in the therapies. She convinced me with her wealth of methods and was very empathetic. I feel completely comfortable, understood and supported with tips as well as ideas or possibilities for action in any area. I am thrilled with her vast expertise and helpful, easy to follow thought-provoking ideas, also from her own experience. She always explained methods and ideas in an understandable, authentic way and illustrated them.
I can now live more pain-free and understand connections better, so I know what to pay attention to and what to work on. It was, in my opinion, well possible to work through the online coaching. Mélanie Seidl-Jester always looked after me and my concerns sensitively and carefully, was very flexible in making appointments and was always available for concerns and questions. She always helped me to name and write down clear goals, which is very important to me personally, so that I can refer to and refer back to them at any time.
My thanks to a fantastic PT therapist and a unique coach: thank you so much for your help, Melanie!
Melanie helped me a lot, I don't know where I would be without her. She accompanied me through a difficult time extremely competent, empathetic and with a lot of patience. I would go back to her anytime, without a doubt, in a heartbeat and recommend her to anyone. It was the best thing I could have done and is worth every euro.
I already had a good feeling after the first phone call with Ms. Seidl-Jester. Already there she gave me enough time to describe and explain my problems.
During our first face-to-face meeting, the good impression solidified. All the conversations we had were at eye level and very pleasant. They were always good dialogues, never a monotonous and one-sided question-answer conversation. She gave me tips and explanations from the first appointment on how to deal with my problems or what was involved. I always left the sessions with a positive feeling. This was also due to various exercises that we did during the appointments. After a certain time I noticed how these exercises had subconsciously triggered something in me. Ms. Seidl-Jester hit the nail on the head with the open conversations and the exercises. My problems have improved significantly, I am much more relaxed in dealing with situations and I can also keep in mind what is happening. A big and heartfelt thank you to Ms. Seidl-Jester for this!
Another part of the talks was job application coaching. My cover letters were horrible. She gave me very good and clear direct advice in a very understandable form on what I could do better. It was also about the motivation to first sit down and write a cover letter. Even there I had problems. But with your help I was able to change my lack of motivation and send good applications. Thanks for that as well.
Last but not least, a point that impressed me very much: in our last conversation we were able to use the time to review the past. The conversation was, as always, very pleasant and in a relaxed atmosphere. At one point there was a little monologue on her part, but in a positive sense throughout. Mrs. Seild-Jester gave a small insight into her "working world". She told us about her motivation and her approach to coaching. In doing so, she brought all her enthusiasm and commitment to her job to the point. I found that very impressive!
All in all, the cooperation and assistance in all aspects was very very good! Thank you very much!
In a trusting atmosphere, Ms. Seidl-Jester supports me with empathy and a wide range of methodological skills in overcoming various problems. With different working methods she puts me in a position to recognize the core of the cause myself. These "AHA-experiences" are insofar very valuable for me, in order not to fall back into old ways of seeing and thinking. On the other hand, to be able to take countermeasures at an early stage with my toolbox, which I developed together with Ms. Seidl-Jester. Her solution approaches / strategies / assistance can be put into practice very well. Within a short time, progress was noticeable. Every conversation gives me strength and frees me bit by bit from "old" baggage. From this I draw new energy for new challenges.
Ms. Seidl-Jester helped me overcome a fear that had been with me for a good 20 years. She was very empathetic and understanding. Her warm manner and the know how rounded the whole thing off. Really only to recommend!
I know, too good ratings make many doubt the credibility...
...but I must honestly say, I would not know what to deduct a star! I am simply completely satisfied! Ms. Seidl-Jester helped me very quickly and got to the root of the problem very quickly. She was then able to recommend very good exercises, let me work out the solutions myself and provided very good support. I find this approach really very good! She is always friendly, nice, courteous and that without losing sight of the essentials.
I can only say thank you! I would come to her again any time and also recommend her absolutely without reservation!
After initial reservations on my part as to whether this path was the right one for me, it was already clear to me after the first session that the work with Ms. Seidl-Jester was extremely profitable.
On the one hand, this is due to the fact that I really appreciate her as a person: She is open and honest, but also compassionate and sympathetic. She manages to get to the heart of a matter without a lot of words, and with just a few follow-up questions she can lead to great insights. Therefore, the cooperation with Ms. Seidl-Jester was characterized by great trust and a good atmosphere from the very beginning.
On the other hand, the benefit also lies in her expertise: she is not only able to reflect thoughts and emotions, but also to explain and substantiate them on the basis of models. Thus, at the end of each session, there was always a small homework assignment, which was either related to observations, but also to practical implementations. These were particularly important to Ms. Seidl-Jester: Instead of pursuing any hypotheses, she always directed the focus to the present and the prompt implementation. As a result, successes were already visible after a short time.
I always looked forward to the sessions with her. I could arrange these flexibly with her, i.e. if I felt the need, I could drop in weekly, but if I wanted to try something out over a longer period of time, that was okay too.
I found it particularly impressive that at the beginning of each session she still knew exactly what the goal of the last session was and specifically asked if I had achieved that goal. This made me feel not only taken seriously, but also cared for on a very individual basis.
I can only encourage everyone to get involved with this work: It is worth it!
I came across Ms. Seidl-Jester by chance on the Internet and spontaneously took part in an online seminar on the topic of anxiety and panic attacks. I liked it so much that I immediately registered for a second one. Ms. Seidl-Jester was then also available for individual questions. I was able to explain my personal concerns about the above-mentioned topic and immediately felt understood and supported by her. We were able to exchange ideas several times and Ms. Seidl-Jester advised me very competently and without obligation.
I immediately felt very comfortable during the conversation. Ms. Seidl-Jester is very empathetic and responded to me individually. I then decided to book a few sessions with her. Due to the physical distance, the sessions took place online. This worked out very well. It was always a very friendly atmosphere where I felt very comfortable. Ms. Seidl-Jester found solutions tailored to my personal needs. Strategies that made sense to me and were feasible. She was also frequently available in an uncomplicated manner to help me through difficult moments in my life. This really helped me a lot. Getting a grip on an anxiety disorder is often a hard and rocky road, but walking the path and having Ms. Seidl-Jester "at hand" was very reassuring and rewarding for me. I am already feeling much better and would use her services again at any time. Her calm, friendly and competent manner carries over during each session and I was really able to get any of my questions out. Thanks again for that!!!
While searching for a therapist for anxiety and panic, I came across Ms. Seidl-Jester. After the first conversation it was clear to me that I wanted to do my therapy with her. Through her own experience with the subject, she was able to encourage me right from the start. Personally, it was very important to me that the therapist himself has a connection to the topic. Since people who have never had problems in this direction, often can not understand or even imagine what a burden this can be for someone. I came to the first therapy session very desperate and hopeless. Together we worked out the trigger points of my anxiety. Developed solutions and first aid strategies. Ms. Seidl-Jester has always been responsive to my needs and questions. I had 12 sessions and never thought how far I am now after half a year. I can manage my everyday life again and have learned so much. I really recommend her and I am so happy to have found her in my worst time.
I was able to transfer personal experiences to my concerns very effectively and benefit from the experiences.
The agile approach during the therapy helped me to always address my individual needs, fears or problems exactly when it was needed. This gave me a quick sense of achievement and the feeling that I was really being helped.
In a very pleasant and trusting atmosphere, Ms. Seidl-Jester helped me to find access to myself and to solve my inner conflicts in a constructive and empathetic way.
Thanks to her varied methods, she showed me new ways of looking at things and pointed the way to my own approaches to solutions. At the same time, Ms. Seidl-Jester responded very flexibly and spontaneously to "acute" needs that arose.
I personally find the "help for self-help" acquired in the sessions very helpful and now use it successfully in numerous situations in life.
I can definitely recommend Ms. Seidl-Jester!
I worked on 4 different topics with Ms. Seidl Jestel. 1 Role as a manager and thus team leadership. 2 Sleep disorder. 3 Children's wishes not fulfilled and 4 Father's death. The sessions have helped with completely and were all completed with success. Thank you very much!
Melanie's way always helps to see the negative things as neutral or even as positive. She always manages to make you rethink your own point of view and see it from a different, optimistic side.
With Melanie, you feel understood, in good hands and taken seriously. She offers helpful solutions that you only have to implement yourself. Through her manner, she manages to establish a basis of trust that allows you to open up very quickly. The strategies and assistance that you work out with her help you move forward on your own path to overcome your problems.
Melanie has taken me to the next level with coaching. Today I draw strength from myself and my potential. Thanks to her empathy, her competence and trusting nature, I was able to open up and work on myself.
I always recommend when I am looking for a coach: Melanie Seidl-Jester
Because with her you are simply in the best hands. She is a professional, can handle any situation and you see fast and long lasting results.
Thank you Melanie for empowering and guiding me to many NEW things, I am forever grateful.
In my studies, I was facing an important exam. Failure to pass would have meant the end of my studies. I was overwhelmed with the pressure and fears that accompanied me in this situation. Therefore I decided to do a coaching with Melanie Seidl-Jester.
I felt in good hands and very comfortable with her from the very first hour. With her open manner she always created a positive atmosphere in which it was very easy for me to talk openly. She responded exactly to my situation and I always felt understood. On the one hand she showed me techniques that gave me structure and thus security in learning, on the other hand she helped me to overcome my fears. Shortly before the exam I was given techniques for "crisis management" in the exam.
With the help of this coaching, I managed to pass my exam and overcome my associated fears.
I can absolutely recommend Melanie Seidl-Jester!
Ms. Seidl-Jester has helped me super and I felt very comfortable, which made it easier for me to open up to her. The therapy sessions are varied and very well tailored to the respective topic / problem. I would always do therapy with Ms. Seidl-Jester again and definitely recommend her.
Within a few minutes, a relationship of trust was established, based on the feeling that I was met with sympathy, empathy, curiosity, openness and thus understanding. This has not changed and I look forward to every conversation, because ideas and expertise not only encourage, but also bring forward each time, always within the framework of what I can do myself. Insights lead to decisions and actions, to satisfaction and quality of life and this in a creative and exciting way , exposed to challenges , but never left alone.Coaching as I imagine it , as it leads to self-coaching . A true enrichment.
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All reviews and experiences about Melanie Seidl-Jester - PT-Therapie, Coaching und Seminare are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 06/07/2018 | Last update: 05/11/2022
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