Mithra Schübel

Health coach for menopausal women

No image available
4.92 out of 5
Excellent
26 Reviews
Contact information
I help women in menopause to shine again, get rid of excess pounds and find back to a better attitude towards life.
+ Feel-good weight without starving, through nutrition adapted to menopause.
+ Targeted training for a firmer body
+ Strengthening the pelvic floor muscles for a carefree smile...

Contact information

Mithra Schübel
Akilindastraße 51
82166 Gräfelfing
Germany

Contact person
Mithra Schübel

96% Recommended
5 stars 25
3 stars 0
2 stars 0
1 star 0
External conditions
Excellent (4.88)
Cost/Benefit
Excellent (5.00)
Top competencies

Professionalism

5.00 out of 5
7 Reviews

Customer focus

5.00 out of 5
7 Reviews

Creative impulse

5.00 out of 5
7 Reviews

26 Reviews on ProvenExpert.com

4.92 out of 5
Excellent
5.00 out of 5
Excellent
Recommendation
I have been training with different personal trainers for years. But only with Mithra I finally managed to achieve my goals. She motivates, is the best role model herself and knows exactly what is important for a woman around 50...:). Since the cooperation, my physical well-being has improved significantly, I have lost almost two dress sizes "without starving, I enjoy the sport and I look forward to every hour with her.
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Customer review & rating for:
Mithra Schübel
08/28/2023A.
5.00 out of 5
Excellent
Recommendation
I am very satisfied and feel so much better thanks to your help. It has helped me change my lifestyle and live more consciously - I hope I can continue to do so now
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Customer review & rating for:
Mithra Schübel
07/25/2023H.
5.00 out of 5
Excellent
Recommendation
Warm, informative, and sporty at a high level - that's how I experienced the taster week "Me-Time" and I took a lot away with me again. This was the second time I took part. I got a lot of nutritional tips, I cooked two of the recipes I received by email, the information about menopause was an absolute aha experience and the hard training sessions gave me real power and positive energy. And honestly .... the daily intense routine 6.15h + 20h walking easier than you think. The daily meditating after the workout was wonderful! All in all -again- really well put together program for a "me-time week"! I can highly recommend Mithra. She has it simply on it!
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Customer review & rating for:
Selfcare Woche mit Mithra
04/04/2023Nadja S.
5.00 out of 5
Excellent
Recommendation
This week with Mithra has moved me to deal more with the topic of menopause. Many emotional changes and also physical changes (weight gain in particular) I have never really associated with the so to speak "puberty" in old age. Therefore, the conversations about nutrition, its ingredients and combinations were helpful. I also try to incorporate this into my everyday life and to vary it.

A very interesting topic for me in our daily morning talks was the topic of female hormones. I learned that there are other types of hormones besides synthetic hormones, for example bioidentical hormones, which can be very helpful. I knew only the synthetic hormones and had always granted myself against taking them.

I received a lot of useful information from Mithra in the one week, she was also always very sensitive to our questions and suggested and recommended very good solutions.
I can warmly recommend Mithra, because in her calm and warm way she gives you a lot of courage and strength to believe in yourself and to try to make your everyday life a little "different".
The rest of the way you have to go yourself....

Thank you for the very valuable experiences during the week with you.
Salome
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Customer review & rating for:
Mithra Schübel
04/03/2023S.
5.00 out of 5
Excellent
Recommendation
Mithras Self-care week was a great experience. In a sympathetic way she conveyed both her profound knowledge and her competence as a trainer. I recommend with great pleasure!
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Customer review & rating for:
Mithra Schübel
04/01/2023K.
5.00 out of 5
Excellent
Recommendation
The Self-Care week with Mithra was wonderful! I have found a routine how to combine sports, good nutrition & relaxation well and integrate it into everyday life. The program helps me to adjust the thoughts and mindset! My daughter noticed the change after just a few days - I was more balanced, in a better mood and super motivated. In one week I lost 1.8kg and felt great. The diet plan made it easy to eat healthy and delicious. In addition, there were many interesting explanations on various topics, nutrition, hormones and much more. I would definitely recommend Mithra! PS: The group exchange was also a lot of fun!
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Customer review & rating for:
Mithra Schübel
03/26/2023N.
5.00 out of 5
Excellent
Recommendation
Why is there so little focus on menopause? With just a little information, Mithra has given me a new attitude towards life. Of course, it is not possible without behavioral changes, but I can only recommend her holistic approach. For the past 12 months I have been able to sleep better, maintain my weight more easily AND be much more active in my days. Thank you for that!
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Customer review & rating for:
Mithra Schübel
03/24/2023Heike R.
5.00 out of 5
Excellent
Recommendation
If you are looking for professional and highly qualified support on topics such as nutrition and individualized training during menopause, Mithra is the best choice.
I feel after the booked Pro Package back in my old strength, now train regularly and have adjusted my diet. Mithra motivated me to keep at it. I am now putting this into practice and am absolutely satisfied with the results. I feel good in my body again. Thank you Mithra!!
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Customer review & rating for:
Mithra Schübel
03/10/2023L.
5.00 out of 5
Excellent
Recommendation
My objective for the work with Mithra was very clear. She motivated me very well in the overall process, supported me professionally with recipes and ideas for a change in diet and also passed on her extensive background knowledge to me. After a few weeks, the success of the program was already clearly visible to me and also physically noticeable. With Mithras' support, I have succeeded in integrating regular exercise and a good diet into my everyday life in a sustainable way. This gives me joy and makes me proud. I would work with Mithra again at any time and can highly recommend her!
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Customer review & rating for:
Mithra Schübel
12/02/2022A.
5.00 out of 5
Excellent
Recommendation
I have benefited extremely from Mithra Schübel: the efficient exercises, the imparted know-how about metabolism and nutrition - all this led me to a new knowledge and body awareness! Mithra is also the best example of her methodology: she looks great and radiates! In addition, her warm-heartedness, if one has not implemented something optimally, is very beneficial. Therefore: Anytime again!
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Customer review & rating for:
Mithra Schübel
05/31/2022M.
No image available Comment from Mithra Schübel:
Dear Mariam,
Thank you very much for your great review. I am very happy. That you have benefited so positively from our collaboration.
5.00 out of 5
Excellent
Recommendation
Mithra loves her job, you can tell from the first minute! She lives it, how her holistic method works, she literally radiates from the inside out :) Her appreciative, very emphatic and very motivating manner rounds everything off. I can recommend her training concept 100%, not only for women in menopause, but for all of us :)
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Customer review & rating for:
Mithra Schübel
05/20/2022Natalie M.
5.00 out of 5
Excellent
Recommendation
Really very professional trainer. Great exercises, very well instructed, well manageable in terms of severity and the whole thing with the sympathetic voice, and the positive charisma of Mithra. The upstream units on topics such as menopause, alkaline nutrition, ME-Time, but also the daily questions e.g.: "what am I looking forward to today, use of strength/strength robber, what makes me happy" gave important impulses to live more consciously and healthier and gave courage to tackle changes. Personal result: good 1,5Kg less, by alkaline nutrition, sport, early to bed go.
Mithra Schübel is a really good, pleasant trainer, whose further sessions I look forward to and who I am very happy to recommend. :-))
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Customer review & rating for:
Mithra Schübel
01/27/2022C.
4.60 out of 5
Excellent
Recommendation
Very empathetic and sympathetic approach and accompaniment by Mithra, disciplined and good preparation of the sessions, high quality and high performance standard of the exercises, relevant theory topics in the morning session, good leadership of the heterogeneous group. Qualified and sympathetic personal trainer!
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Customer review & rating for:
Mithra Schübel
01/04/2022B.
4.48 out of 5
Good
Recommendation
The topic she chose is very interesting and not often covered. She researches and provides useful information about it.
The exercises are very effective.
Customer review & rating for:
Mithra Schübel
12/31/2021Asi T.
5.00 out of 5
Excellent
Recommendation
I liked best that Mithra was knowledgeable and motivating, but without exerting pressure. Mithra has a very warm, natural authority and a wonderful balance between distance and closeness to her "students". Many of the tips, talking points and exercises will have a lasting effect on me.
I recommend Mithra Schübel with full conviction. She is her own role model and therefore authentic and convincing.
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Customer review & rating for:
Mithra Schübel
12/22/2021T.
4.69 out of 5
Excellent
Recommendation
Mithra is sympathetic and treats everyone very appreciatively. She takes time for questions, listens attentively and handles critical questions very sensitively. Her competence was convincing. The composition of the participants was very successful! Any time again!!!
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Customer review & rating for:
Mithra Schübel
12/20/2021S.
4.80 out of 5
Excellent
Recommendation
It was a wonderful week. The input from Mithra was very helpful for me. I could directly implement something from it for myself and my physical well-being has improved abruptly through the joint exercises and meditations. The exchange in the group was wonderful. Through the empathetic way Mithra quickly created a WE feeling in a group that was completely foreign to me. Thank you for the valuable ME Time and the WELLaging program!
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Customer review & rating for:
Mithra Schübel
12/20/2021Heike R.
4.80 out of 5
Excellent
Recommendation
Had a very motivating and inspiring week with Mithra!
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Customer review & rating for:
Mithra Schübel
12/17/2021B.
5.00 out of 5
Excellent
Recommendation
Mithra, a very likeable trainer, manages to convey an excellent mood and positive attitude. It is simply fun to train with her.
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Customer review & rating for:
Mithra Schübel
12/15/2021A.
5.00 out of 5
Excellent
Recommendation
I am very enriched by the training program of Mithra, because it supports us women in the "best years" not only on the physical, but also on the mental level. Starting with the morning call, where I got a lot of valuable information regarding the specifics of menopause and also practical tips for nutrition and what was also very valuable. Also you get great suggestions for a positive mental focus for the day. The exercises are very intense, but very professionally guided...the reward : a new body feeling and 1.5 kilos of weight loss in 7 days. So overall a top mark from me: I am since then much more aware of my diet, pay much more attention to myself, move more consciously and more, sleep better and am motivated to continue so. Mithra herself is a shining example of how positive your method is. Radiant from the inside and outside. Thank you very much !!!
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Customer review & rating for:
Mithra Schübel
12/15/2021S.
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All reviews and experiences about Mithra Schübel are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 11/23/2021  |  Last update: 07/25/2023   |  Report profile

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