Mona Poulev

Mona has extensive and comprehensive specialist knowledge. Her coaching consists of analysis, holistic advice and is accompanied by customized therapy recommendations and extensive documentation. She is a very empathetic person and was able to empathize with my problems. The result is that I have more energy, I feel better, I've even managed to lose weight and I have a much better understanding of my Hashimoto's.

Hello dear Mona,
through your professional, for me very valuable, practice-oriented and always very friendly motivating individual coaching, I feel
- understood, as you ask specific questions, listen to me and respond to me with genuine attention.
- accompanied, because when I need your support, I always receive it quickly from you, so that I quickly feel better.
- guided by your great expertise in all the areas relevant to me.
- trained, as I now understand the connections and can apply the knowledge to myself, as it has enabled me to change habits that were previously unconsciously not good for me.
- reassured, as I have become clearer within myself thanks to your great support.
- improved, as I was able to let go of unpleasant things for me and can look to the future with optimism, even though my
healing journey is still ongoing.
- more stable, as I feel more secure thanks to your wonderful coaching and my emotional balance is slowly returning to normal.
- lighter, through your recommendations and therefore positive changes I have actually lost weight without starving myself or exercising more - and that feels really good &
Thanks to your very careful analysis and patient treatment, I was able to recognize illnesses/restrictions that I had not noticed before. Thanks to your individually tailored treatment plans and ongoing monitoring and adjustments, I was able to achieve a significant improvement in my state of health. I would like to thank you very much for your professional and competent care. Your support has helped me a lot and continues to be of great value to me.

I had already tried so many things: Doctors, alternative practitioners, diet plans, food supplements. But nothing really helped. I felt tired all the time, had weight fluctuations and bad skin. I was just frustrated.

I came across Mona on Instagram and spontaneously signed up for the analysis session. It was already clear to me then: this is different. Mona not only listened to me, but also finally explained to me why my body was reacting this way and what I could do about it.

Her structured plan was like a common thread running through my chaos. I understood how hormones, gut and stress are connected and that it's not about being perfect, but about getting back into balance.

Today I have my energy back, my cycle has stabilized and I finally feel comfortable in my body again.
Mona is incredibly strong professionally, but above all she is human. She makes you feel that you are not alone - and that makes the biggest difference.

I would never have thought that my body could feel like this again

I don't even know where to start. When I came to Mona, I was just exhausted - physically and mentally. I had constant bloating, water retention, mood swings and this feeling of no longer being "at home" in my own body.
Doctors always just said: "Everything's fine." But nothing was fine.

With Mona, I felt really understood for the first time. She didn't look at my symptoms individually, but as a whole - and explained to me how hormones, thyroid, gut and stress are connected. The very first conversation was an aha moment.

Her plan was clear, structured and yet full of understanding for my pace. After a few weeks, my energy returned, my sleep improved and I could finally breathe again.

Mona is not just a coach - she is someone who guides with heart, mind and an incredible amount of expertise. I am so grateful that I found her. It was the best thing I could have done for my health.

Mona Poulev was a great support during my 'crisis'. I am insanely thrilled how Mona cleared up my worries and fears with scientific facts and still hit the link to important psychological aspects. Her approach is very individual, she can infuse certain spirituality, is a super coach, a therapist and yet she doesn't lose sight of facts and values. I look forward to more lessons with her in the future.
Thank you so much for the tremendous support, dear Mona!
Yours L.

Mona is a wonderful woman, warm and loving accompaniment. During the time I worked with Mona, I was not well at all. She gave me new courage and together with her I regained my health, until today I participate from our cooperation. Her knowledge is very comprehensive and she gave me so much. I do not regret the collaboration at all and would recommend her anytime. Thank you again at this point, dear Mona!

Due to the nutritional counseling / change with Mona I am now after 3 months much better health, which is why I recommend the consultation with Mona in any case with a good heart. My pain is less, I am fitter and more active in everyday life and household and I have lost 10 kilos in three months after many years of unsuccessful weight loss!
Since Mona also has Hashimoto's herself, she was always able to understand my own situation very well, which gives you the feeling of really being heard and understood. To feel in good hands again after a long time was very nice.

Mona's advice is top notch. It's not just all about counting calories, it's a holistic approach. It was especially helpful for me that Mona is particularly well versed in the topic of Hashimoto (as she is affected herself). And here, too, it was made very clear to me that it is not only about the thyroid values, but also about the intestines, the hormones, about the interaction of the components of the food consumed. One feels very well taken care of and immediately notices that Mona has a lot of knowledge in the most diverse areas. I was able to lose 9 kg within 5 ½ months, which for me borders on a miracle. Because before that, nothing happened for several years and that although I (as I thought) already ate healthy. Mona is a great, sympathetic woman who I can recommend 100%.

Every consultation has helped me a lot and I have been able to make lasting changes for myself. I got a better understanding because Ms. Poulev explains everything in detail. Great!

Mona took her time and addressed my individual needs and concerns in great detail. It was explained in detail which form of nutrition helps with my metabolic condition (insulin resistance) and how. Practical tips were given on how to deal with food and also on shopping, etc. With her help, I was able to achieve a stable insulin level. Thank you!

Mona is very individual in her approach to each concern. She has a very broad knowledge and also always informed about the latest trends/developments.

Mona is a wonderful person and very competent. I felt very comfortable, super advised, with sensational results. Thank you for this!

A description of Mona Poulev: Concentrated knowledge and competence in combination with a lot of warmth and cordiality! As a patient, you immediately feel at ease. Mona Poulev listens attentively and explains diagnoses and courses of therapy, so that even as a layman you understand what is going on in your own body. Through her advice, treatment and tips I have my health and quality of life back. Thank you very much!

Mona always has an open ear and has an impressive professional knowledge. She looks at the client holistically and always responds to individual wishes or concerns. She is a very pleasant person to whom I quickly built trust, so that I could open up during treatment and feel well cared for in my concerns.

Mona is wonderful, she is the best food nutritionist specialist ever meet. Dana Fuleki.

I like Mona your loving nature very much. She has a special gift to explain things simply and competently. I enjoy her energy very much. The versatility and expertise convince.

Highly recommended! Absolutely competent nutritionist.

In this day and age it is difficult to find a good doctor to get a holistic consultation.
But Mona could help me where no doctor could. And Mona is not a doctor. Her advice and education deserve 5 stars!
Thank you Mona!

Great woman.. Top advice.. I will always be very happy to recommend Mona.

Mona Poulev is an exceptional personality with a very high empathy and expertise. I consider Mona to be highly competent. She looks at people holistically. Mona has an incredibly extensive professional knowledge. She is constantly educating herself.
She has been a valuable support for me, has helped me a lot, given me very good tips, shown me ways to achieve my health and physical goals and thus achieve great personal success.
She is always available for her clients. Thank you very much.
I can recommend Mona very very very much.