Monika Bock

Life and business coaching, nutrition coaching

Monika Bock
50 Reviews i
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out of 51 reviews
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Expert in nutrition, exercise & health - for women 40+ and companies

I help women over 40 to adapt their diet, exercise and mental strength so that they feel good in their bodies again - without diets, but with sustainable strategies that really work.
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Monika Bock
Badstrasse 50
5200 Brugg
Switzerland
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Monika Bock

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Review from 03/16/2026  
5.00 out of 5
Excellent
Recommendation
Quality
Value
Services
Performance
Consulting
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Top competencies

Problem solving

5.00 out of 5
2 Reviews

Resource orientation

5.00 out of 5
2 Reviews

Bond of trust

5.00 out of 5
2 Reviews

40 Reviews on ProvenExpert.com

5.00 out of 5
Excellent
Recommendation
Monika has created a wonderful program that strikes a great balance between sharing knowledge, entertainment, hands-on practice through recipes, and short exercise sessions. She answers all questions and has helpful WhatsApp groups. Her attention to detail, her passion, and above all her wonderful optimism and dedication to women’s health (weight, menopause, and exercise) shine through in everything she does.

Thanks to her motivation, I was able to optimize my diet and integrate short exercise sessions into my daily routine. More energy, greater enjoyment of movement, improved flexibility, and the discovery of new recipes are my personal results from this program. I highly recommend it.
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Customer review & rating for:
Gruppenprogramm "Stark und Fit durch die Wechseljahre"
03/16/2026Anonymously
5.00 out of 5
Excellent
Recommendation
The “Ready for Menopause” course was a real eye-opener and helped me grow tremendously. Monika guided, motivated, and trained us with charm, patience, expertise, and knowledge💪🤸‍♀️Thank you!
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Customer review & rating for:
Gruppenprogramm "Stark und Fit durch die Wechseljahre"
03/15/2026Anonymously
5.00 out of 5
Excellent
Recommendation
Thank you, dear Monika, for your refreshing and caring support as I navigate through menopause. I truly appreciate your warm and understanding nature. Thank you so very much from the bottom of my heart! F.
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Customer review & rating for:
Gruppenprogramm "Stark und Fit durch die Wechseljahre"
03/15/2026Anonymously
5.00 out of 5
Excellent
Recommendation
Monika motivates and inspires me time and time again. With great empathy, she identifies each person’s individual needs, addresses relevant topics, and conveys information clearly, comprehensibly, and in a practical way. Her warm and friendly manner makes every session especially valuable, and she has already been a great help to me personally. Simply top-notch—and truly something no woman should miss out on.
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Customer review & rating for:
Gruppenprogramm "Stark und Fit durch die Wechseljahre"
03/15/2026Anonymously
5.00 out of 5
Excellent
Recommendation
The presentation by Ms. Monika Bock was motivating and inspiring! Quick, easy-to-implement tips, connections well explained! Absolutely recommendable!
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Customer review & rating for:
Monika Bock
12/10/2025Anonymously
5.00 out of 5
Excellent
Recommendation
Monika combines practical tips, professional expertise and a warm-hearted manner in a unique way. Her recommendations can be implemented immediately and make change easy - finally something that really works.

Her holistic approach of nutrition, exercise and stress management is clear, evidence-based and leads to a noticeable improvement in well-being in everyday life. What is particularly impressive is how motivating and understanding her support is - without any pressure, but with genuine enthusiasm.

The famous Monika effect: authentic, humorous, warm-hearted and at the same time incredibly clear. She explains complex topics in such a way that you understand them immediately and want to get started straight away.

An absolute recommendation for anyone who wants to approach change in a practical, human and sustainable way. Thank you very much, Monika! ❤️
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Customer review & rating for:
Monika Bock
12/06/2025Anonymously
5.00 out of 5
Excellent
Recommendation
Thank you for your great impulses, above all you are not theory, but 100% practice, and your own story makes you credible and a role model. Thank you for the courage you have given me.
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Customer review & rating for:
Monika Bock
12/06/2025Anonymously
5.00 out of 5
Excellent
Recommendation
Coacging has given me many tips for everyday life. Thank you for this great style (Monika style) of addressing things clear recommendation
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Customer review & rating for:
Kommunikationworkshop
12/06/2025Anonymously
5.00 out of 5
Excellent
Recommendation
Monika Bock inspires with genuine triple expertise: nutrition, exercise and stress management - practical, suitable for everyday use and immediately implementable. Her "banana lecture" was not only entertaining, but above all effective: finally something that you can really integrate directly into your everyday life.

What makes Monika special is this wonderful mixture of warm-hearted clarity, specialist knowledge and humor. She explains complex topics in a way that is easy to understand, motivating and without pressure. You feel seen, understood and above all: set in motion.

If you want real, tangible change - without dogma, without preaching, but with joy and substance - Monika is the right person for you. An absolute recommendation!
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Customer review & rating for:
Monika Bock
12/06/2025Anonymously
5.00 out of 5
Excellent
Recommendation
"Voll Bock aufs Leben" gets to the heart of the matter. A healthy and balanced diet that is nourishing, tasty and enjoyable. Charmingly and sensitively conveyed, thank you Monika for clear words without dogmatism.
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Customer review & rating for:
Monika Bock
11/28/2025Anonymously
5.00 out of 5
Excellent
Recommendation
Monika Bock is an absolute grenade on stage and in workshops. She combines profound knowledge about health, women's health, nutrition, mental strength and modern employee health with an energy that reaches every team. Her own transformation - losing 50 kilos and building a new life - makes her one of the most credible voices for sustainable health and performance. She delivers complex content in a clear, modern and immediately actionable way, with direct relevance to focus, resilience and productivity in the workplace. Her workshops are practical, inspiring and create measurable change in companies. When you book Monika, you don't get a lecture - you get a health boost that lasts. A clear recommendation for companies and corporations that want to think strategically about health and achieve real impact.
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Customer review & rating for:
Monika Bock
11/27/2025Anonymously
5.00 out of 5
Excellent
Recommendation
Monika is incredibly competent, professional and personable. She can explain things well. She is an expert in employee health.
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Customer review & rating for:
Monika Bock
11/27/2025Anonymously
5.00 out of 5
Excellent
Recommendation
Very competent, simple tools that get you started right away, thank you very much
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Customer review & rating for:
Monika Bock
11/27/2025Anonymously
5.00 out of 5
Excellent
Recommendation
For me, Monika is the health expert who managed to sustainably improve my health with simple tools and take my vitality to a whole new level. My heartfelt recommendation.
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Customer review & rating for:
Monika Bock
11/27/2025Anonymously
5.00 out of 5
Excellent
Recommendation
At our company event, Monika Bock gave simple and coherent impulses that can be implemented immediately, so that we as employees can easily apply them in our everyday lives and thus noticeably improve our physical and mental health. Many thanks for the warm and friendly manner of this workshop.
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Customer review & rating for:
Monika Bock
11/27/2025Anonymously
5.00 out of 5
Excellent
Recommendation
Monika Bock is a true specialist when it comes to health, mental strength, fitness and nutrition. She combines specialist knowledge with professionalism and genuine authenticity. She guides people with passion and clarity. Her work inspires more balance and strength in everyday life. I would definitely recommend Monika.
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Customer review & rating for:
Monika Bock
09/17/2025Anonymously
5.00 out of 5
Excellent
Recommendation
To experience Monika live on stage and to see how she passionately presents the subject close to her heart is simply magnificent and makes you want more. An absolute recommendation.
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Customer review & rating for:
Monika Bock
09/16/2025Anonymously
5.00 out of 5
Excellent
Recommendation
Monika Bock - Monika, thank you so much for this powerful keynote. The keynote had everything, I was enthusiastic about your speech from the very first second and I would have loved to listen to you even longer. It was immediately obvious that you were a professional speaking on a topic you are passionate about. After the congress, I had the opportunity to talk to her. Great woman with so much expertise, thank you for the great keynote and the conversation next to the stage. Immediate recommendation from my side, thank you!
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Customer review & rating for:
Monika Bock
09/16/2025Anonymously
5.00 out of 5
Excellent
Recommendation
I found Monika Bock's keynote speech in New York exceptionally inspiring. I would like to stay in contact with her, because health is our greatest asset. I will be fully motivated to put her nutrition tips into practice.
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Customer review & rating for:
Monika Bock
09/15/2025Anonymously
5.00 out of 5
Excellent
Recommendation
A few days ago I had the pleasure of seeing Monika Bock live on stage.

Her keynote speech was a great mix of impulses for healthy eating, mental strength and fitness. With wit and charm, she combined these topics into a unique speech.

Perhaps we'll be working on a joint project soon, dear Monika. I would be delighted.
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Customer review & rating for:
Monika Bock
09/15/2025Anonymously
10 Reviews from
1 other source
5.00 out of 5
Excellent
5.00 out of 5
Excellent
10 reviews on Google
 
11/28/2025
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* All reviews and experiences about Monika Bock are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 01/21/2025  |  Last update: 03/20/2026   |  Report profile

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