I was very fortunate to participate in Nicolas Doster's "Become You" coaching program, and I can safely say that it was an interesting and exciting experience for me. As someone who has suffered from chronic depression for a long time, I was skeptical at first with Mental Health coaches springing up, but the results speak for themselves.
From the beginning, I was impressed with Nicolas' workbook, which he sent me prior to the coaching. It was well structured, detailed and made me feel like everything was well thought out. The weekly Zoom sessions were always enjoyable and I immediately felt comfortable sharing my thoughts and feelings with Nicolas.
Nicolas is not only a great coach, but also an incredibly insightful and humorous person. His own experience with depression allowed him to connect with me on a deeper level and work with me to find customized solutions to my challenges. In the 12 weeks I spent with him, I was able to identify several key moments that led to me understanding myself better and finding ways to deal with my depression.
The "aha moments" that Nicolas was able to trigger in me were truly amazing. Each session brought new insights and helped me to better understand my thinking patterns and behaviors. Thanks to Nicolas' coaching, I now feel better equipped to deal with my depression and hopefully live a more fulfilling life.
I highly recommend Nicolas Doster's "Become You" coaching program, especially for those struggling with depression or other mental health challenges. Joining the program was one of the best decisions I have made in recent years, and I am deeply grateful to Nicolas for his support and expertise and look forward to continuing to work with him in whatever way I can.
Show original
Translation