Oliver Jacob

Personal Training & Nutrition Coaching

Oliver Jacob
4.97 out of 5
Excellent
46 Reviews
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Do you feel the same way? You want to lose weight and have already tried a lot? But without lasting success!

My name is Oliver and I'll show you how to reach your goal with good food, without living on a lettuce leaf and a slice of crispbread all day.

Contact information

Oliver Jacob
Roßstr. 11
45359 Essen
Germany
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Contact person
Oliver Jacob

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100% Recommended
5 stars 28
3 stars 0
2 stars 0
1 star 0
Quality
Value
Services
Performance
Consulting
Customer service
Excellent (4.80)
Cost/Benefit
Excellent (4.94)
Top competencies

Sustainability

5.00 out of 5
8 Reviews

Professionalism

5.00 out of 5
8 Reviews

Customer loyalty

5.00 out of 5
8 Reviews

29 Reviews on ProvenExpert.com

4.95 out of 5
Excellent
4.33 out of 5
Good
Recommendation
it is a very pragmatic approach to increase your own fitness
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Customer review & rating for:
Live Workshop
10/02/2023S.
5.00 out of 5
Excellent
Recommendation
A great coach who is right with all his experiences and at the same time it is not so hard....thanks Oli
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Customer review & rating for:
Live Workshop
09/30/2023Susan M.
5.00 out of 5
Excellent
Recommendation
I attended the workshop because I honestly couldn't imagine that workouts didn't have to take a lot of time to have an impact.

Oliver plausibly and humorously proved me wrong.
I put the tips from the workshop directly into practice.

I'm curious to see whether the trick with the pig dog also works.

The workshop is definitely to be recommended 👍.
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Customer review & rating for:
Live Workshop
09/29/2023Anonymously
5.00 out of 5
Excellent
Recommendation
The workshop was just great!

If I thought before the pig dog is an uncontrollable saboteur, I now know that I myself can get control over him. And then he is silent!

Really great and also sympathetically entertaining.

Absolutely participate!
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Customer review & rating for:
Live Workshop
05/05/2023T.
5.00 out of 5
Excellent
Recommendation
I took part in Oliver's workshop because I really wanted to know how to stay fit as I get older.
I was interested in the workshop because my clothing size is constantly increasing. Where is this going?
My biggest AHA moment was that I don't need a gym to lose weight.
The workshop was a super inspiration and I also felt well understood because he had also always asked.
I can definitely recommend the Komm-aus-den-Puschen workshop.
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Customer review & rating for:
Live Workshop
04/28/2023Uwe F.
4.67 out of 5
Excellent
Recommendation
- I have gained certainty that there is no "All fit standard" but the "programming" of the body only works through diet and sport elements that fit one's own life.
- The often quoted "genetic disposition" determines only WHERE one becomes fatter, not THAT one becomes fatter.
- For fat loss, the muscles must be challenged, and that regularly, to achieve / promote the memory effect and also in everyday life times without a training session to activate the trigger for the metabolism.

I can only recommend Oliver because empathy and the feeling for the individual specialties of the individual as well as the ability to listen are firmly anchored in Oliver. He never comes across as trying to please the client. He does an excellent job of bringing together scientific knowledge - the factual - and the human side of the issue. And everyone has fun doing it!
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Customer review & rating for:
Live Workshop
04/20/2023Silvia C.
5.00 out of 5
Excellent
Recommendation
The best coach ever !!! For sports and nutrition 😁👍💪
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Customer review & rating for:
Live Workshop
04/20/2023S.
5.00 out of 5
Excellent
Recommendation
Oliver's come out of the slippers workshop was an absolute value-added bomb. Unbelievable amount of input on point. Thank you for this gift. You are an absolute professional with a lot of passion. It shows. Top 👋🏻
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Customer review & rating for:
Live Workshop
04/19/2023Anne V.
5.00 out of 5
Excellent
Recommendation
Oliver dispels some weight loss myths with his get-out-of-shorts workshop.
I will now definitely take my daily 30min Christina time. Just get out of the office chair and into the fresh air. Thank you for this brilliant workshop.
Absolutely heartily recommended for anyone who wants to live a more active and healthier life. 😊
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Customer review & rating for:
Live Workshop
04/19/2023Christina A.
5.00 out of 5
Excellent
Recommendation
I attended Oliver's workshop because I have been training with him for quite some time and am always interested in what he has to say about exercise/sport and nutrition.
The workshop reminded me once again to give more time to the 'appointments with me and my health'.
I felt well picked up, the content was presented clearly and close to everyday life.
I can definitely recommend the "Get out of the slippers workshop" to others! Especially as a stimulus I find it super, many things come as a surprise - for example, to eat and be allowed to be full ;)
Thank you very much!
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Customer review & rating for:
Live Workshop
04/19/2023M.
5.00 out of 5
Excellent
Recommendation
Interesting, entertaining, empathetic => Oliver!
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Customer review & rating for:
Live Workshop
04/17/2023D.
4.69 out of 5
Excellent
Recommendation
After almost exactly three months, I can draw a consistently positive conclusion about working with Oliver. He convinces above all by his sovereignty and expertise, everything he explains to you can be understood and comes across understandable. I myself thought I had some idea about sports and nutrition, I finally looked for a coach because I never reached my goals with it. 80% of what I did was ineffective or the wrong approach. Three months of implementation of Oliver's concept and in the mirror I now already see a different person.

Strength training is the key, running and mountain biking the nice addition for heart and circulation. If you think you can reach your goal of losing fat and keeping it off by running every day and leaving the weights behind, you'll quickly learn better. Instead, I have firmly integrated everyday exercise into my life, go for a quick walk every morning and at noon and get to my 10,000 steps. That makes the difference in addition to weight training.

I look forward to continuing my journey with Oliver and can recommend him without reservation!
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Customer review & rating for:
Oliver Jacob
01/03/2023M.
5.00 out of 5
Excellent
Recommendation
I won the conversation on Instagram. Oliver is a very pleasant person to talk to. He was able to give me many tips that I am now trying to implement. Many thanks
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Customer review & rating for:
Mentoring Call
12/30/2022Markus M.
5.00 out of 5
Excellent
Recommendation
My wife and I approached Oliver 4 months ago with different problems and goals. After several years of different training methods, Oliver is the first one who really addressed our wants, needs and possibilities individually and not just reeled off a standard strength/fitness program. We got involved with his nutritional counseling to help us drop the weight a bit. We have benefited greatly from this so far. My wife has lost 10 pounds and strengthened muscles in problem areas. I am much more mobile and have hardly any discomfort in the shoulder/neck region. We are very happy with the results after 4 months. Most importantly, we have fun during our workouts. Oliver is always super nice, motivates us even when we are just "sagging" a bit, and patiently discusses the workout with us. So far, we have never felt overwhelmed and are motivated to continue......
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Customer review & rating for:
Oliver Jacob
10/28/2022Robert S.
5.00 out of 5
Excellent
Recommendation
We had a very open and honest first meeting, where I could already learn a lot about myself and have already received valuable tips here, which I had never thought about so. For the moment, the concept does not fit for me for health reasons, but am open to try it when the right time is there! Keep up the good work!
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Customer review & rating for:
Oliver Jacob
07/23/2022Alexandra R.
5.00 out of 5
Excellent
Recommendation
The holistic and individual support by Oliver is motivating, enriching, extremely valuable, simply perfect!

For more than half a year now, I have been able to take advantage of Oli's support and the comprehensive combination of fitness (endurance & musculature), nutrition (what, when & how much) and understanding why I behave the way I do have brought me into a fundamental change process and influenced my life very positively. Much has been accomplished, the foundation is in place, but establishing new habits against a rut I've been in for decades still needs a lot of work.... This change is super important, the most important thing of all, and the support of Oliver helps me, gives me stability, drive and the necessary understanding.

Some superfluous kilos are down, my fitness is noticeably better, the musculature is developing well, and especially important; I understand why, why, why...! I am extremely looking forward to the further development and am glad to have Oliver by my side!!!
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Customer review & rating for:
Oliver Jacob
05/22/2022Andreas P.
5.00 out of 5
Excellent
Recommendation
I worked intensively with Oliver for a week and was able to significantly improve my knowledge in the field of nutrition through him.
You just notice how meticulously he deals with the topic of healthy nutrition. Despite his enormous knowledge, there is also always a lot of fun. Working with him is simply fun and the results are not long in coming.
I can really recommend Oliver to anyone who wants to achieve their goals despite a busy schedule!
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Customer review & rating for:
Oliver Jacob
03/23/2022Johannes B.
5.00 out of 5
Excellent
Recommendation
After just a few weeks, I noticed that I and my body were feeling better thanks to the training and the change in diet, and that my attitude towards it had also improved - for example, friends and family have spoken to me about a positive change in my posture and the fact that I seem happier again. Relatives who see me now after a few months of starting training with Oliver are happy with me about the successes and the health I have gained.
The training and also the diet have been individually adapted according to my state of health, preferences and goals and are constantly being optimized. I feel much fitter again, have rediscovered the joy of movement and also a new joy in eating. Thanks to Oliver's expertise as a trainer, I have learned to change deeply ingrained behavioral patterns. Trust in him and his constant motivation have played two decisive roles.
The decision to do personal training with Oliver was the best one I made last year. I am looking forward to the further time and the further way!
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Customer review & rating for:
Oliver Jacob
02/01/2022M.
5.00 out of 5
Excellent
Recommendation
The 14 days were great, everything was explained in detail, the sense and benefit behind it explained in detail and always asked if it was explained understandably. The movement part was super and easy to implement and designed so that you could easily copy everything!
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Customer review & rating for:
14-Tage "Fit durch den Advent" - Challenge
12/20/2021K.
5.00 out of 5
Excellent
Recommendation
Oliver's training and coaching finally got me where I wanted to be for a long time.

To be honest, I was a bit skeptical beforehand. But already in the first contact everything was different from what I had experienced before. Oliver had a very long and detailed conversation with me about my goals and motivations and together we determined what we wanted to achieve.
The online training works smoothly and the weekly 1:1 coaching sessions are worth their weight in gold and almost more important than the training sessions, as Oliver always puts his finger in the right spot during the conversations, knows how to motivate and get you back on the right track again and again.
I have already lost almost 6 kg in the first 3 months and changed my diet without any major sacrifices. And even the workouts have become fun.
If you haven't done any sports for a long time, want to do something about your excess weight and don't dare go to the gym like I did, Oli is the right place for you.
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Customer review & rating for:
Oliver Jacob
11/28/2021Anonymously
17 Reviews from
2 other sources
5.00 out of 5
Excellent
5.00 out of 5
Excellent
9 reviews on personalfitness
 
01/03/2023
5.00 out of 5
Excellent
8 reviews on Google Maps
 
01/21/2023
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All reviews and experiences about Oliver Jacob are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 10/23/2021  |  Last update: 12/10/2023   |  Report profile

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