Pamela Grabarek Health Concept Ltd.

I’m finally ready to leave a review. Sometimes I still can’t believe how carefree I’ve become compared to before. Constantly monitoring my diet, driving myself crazy over food, a bloated stomach, food intolerances, and so on. I had hit rock bottom…But thanks to Pamela and her team, I’m now almost like a different person. I think her approach is absolutely worth the price—to be honest, for what she delivers, it could easily cost much more. Compared to many others, the value for money is outstanding. She perfectly combines mental health and nutrition. Problems are tackled at their root rather than just treated superficially with creams and the like. Blockages are released, traumas are addressed, and you become much more resilient to stress. Eventually, that shows in your skin, too! Also, the fact that she has a nutritionist on her team isn’t something to be taken for granted and further boosts the quality enormously. I’ll be forever grateful to Pamela! Thanks also to Elena and the whole team—you’re all great! Best regards, A.

I worked with Pamela and her team last year. I wanted to wait at least a year before writing a review, because it’s important to me that it’s as authentic as possible. I don’t think you can really judge the results after just a few months—it’s still way too early. It’s now been over 15 months for me, and I’m largely symptom-free, so I can say with a clear conscience: THANK YOU, Pamela and team! You’re unlike any other coaching team—you’ve helped and supported me on so many levels, and you were available every day, even on Sundays! I always thought some of the reviews sounded a bit over the top, but I have to admit, it’s true. Pamela is a kind-hearted person with an incredibly broad range of knowledge; she has such an incredibly calming manner, and I’m so glad I trusted her and chose this path. Of course, there are still times when my skin flares up again, but Pamela provides so many emergency tools that I have constant access to, and they help me get everything back under control. All in all, I’ve become much more resilient thanks to Health Concept—I know what I can eat, what’s good for me, how to deal with stress, and so on. Just a huge thank you to the team and especially to Pamela! Thank you for being there!

Before working with Pamela, I’d already done two other coaching sessions on eczema and allergies, which, unfortunately, didn’t really help me. I was suffering a great deal at the time, and at some point I’d actually given up and stopped believing that my skin could ever improve in the long term.

Then, by chance, I came across Pamela. What immediately impressed me was the value for money—compared to the other coaching programs, the price was very reasonable and absolutely right for me.

The coaching was structured as a group program, with a nice mix of group sessions and individual one-on-one appointments. To be honest, I was a bit skeptical at first about whether this approach was right for me. But that skepticism quickly faded. The group was very supportive, and Pamela was always available whenever questions came up or we needed support.

What I especially appreciated: Pamela communicated very honestly and realistically from the very beginning. She never made unrealistic promises or gave the impression that my skin would simply improve completely in a very short time. Instead, she repeatedly emphasized that skin changes and healing are a process, and that everyone has their own path and needs their own time for it.

In addition to the topic of skin, I also learned a great deal about regulating the nervous system during the coaching sessions. This area in particular was a very important building block for me and helped me better understand my body and treat myself with greater awareness.

My skin calmed down significantly during the coaching sessions and continued to improve afterward. Of course, my eczema didn’t simply disappear completely after the coaching—that would have been unrealistic. But it has improved greatly, and I feel that a lasting change has taken place. My skin is becoming more and more stable, and things are moving step by step in the right direction.

I’m very grateful that I did this coaching. It not only helped me with my skin, but also gave me hope again and showed me that change is possible. I feel more comfortable in my own skin again and feel like I’m finally on the right track.

Thank you, Pamela, for your honest guidance, your support, and your valuable work!

I successfully completed my one-on-one coaching with Pamela a few months ago and deliberately waited a while before writing this review. I wanted to see first how lasting the changes really are—and I can say today: they are.

To be honest, it’s hard to put into words what happens during this coaching. I had never heard of the methods Pamela uses before. You always think you’ve tried everything and done so much already. But this was really something completely different.

I felt incredibly well taken care of the entire time. In every single session, I could feel that something was shifting and that real change was happening.

But I also have to say that I hesitated for a very long time before I started. Like probably many others, I still wanted to try it on my own one more time. You think you’re saving yourself the investment and that you’ll figure it out on your own somehow. Looking back, I can only say: That was exactly my mistake. I just ended up investing even more time, energy, and ultimately money into things that simply didn’t help me. Instead, I became more and more frustrated and desperate.

Today, that’s actually the only thing I regret: that I didn’t start sooner.

I’m still overwhelmed by the results. I’ve lived with these symptoms since birth and feel like I’ve tried everything out there. That’s why I never would have thought that one day I’d be able to say: I’m completely symptom-free.

And even more than that: even when there’s a lot of stress going on around me, I feel like my nervous system has a whole new capacity today. I can handle everyday life with my young children much more calmly, I cope better with the demands of my job, and overall, I’ve become much more resilient.

My relationships have changed, too. I’m no longer as irritable, I’m no longer constantly overwhelmed, and I’m much more present in my daily life. Of course, this also has a positive effect on my relationships with my children and my husband.

I can’t thank Pamela and her entire team enough. I’m just incredibly happy and grateful that this coaching exists.

From the bottom of my heart: Thank you—and please keep up the great work.

I participated in Pamela’s group coaching session in September 2025. I’ve suffered from eczema for as long as I can remember. Over the course of my life, I’ve visited countless doctors, but aside from creams and cortisone, I was rarely offered any lasting solutions. Over time, I also developed eight allergies, severe tension in my back, and panic attacks, accompanied by the constant feeling that my nervous system wasn’t really balanced.

I first came across Pamela on Instagram. For a whole year, I followed her work and observed the results her clients were able to achieve. At the same time, I had doubts about whether the coaching was even the right fit for me, since many other participants had significantly more severe symptoms than I did. Today I can say: I haven’t regretted a single day of participating in this program.

From the very beginning, Pamela made me feel welcome with all my issues, insecurities, and questions. Through a personalized nutrition plan based on comprehensive lab tests, combined with energy work, exercises for nervous system regulation, and many other methods, I felt for the first time that I was truly addressing my symptoms at their root.

The energy work, in particular, made a deep impression on me. Through it, I realized that the causes of my symptoms lay much deeper than I had ever suspected.

Just two to three months after starting the coaching, I noticed the first changes: My skin and digestion improved, I lost weight—and emotional baggage as well. At the same time, however, I experienced severe hair loss unlike anything I had ever experienced before. Because, as I said: For me, the issues were literally just beneath the surface.

Today, about six months after completing the coaching, new baby hairs are growing back everywhere, my skin is smoother than ever before (with few to no breakouts), and I regularly receive compliments on how much more relaxed and refreshed I look.

I can say with complete conviction that I have never felt so comfortable in my own skin—both on the outside and on the inside. For this, I am infinitely grateful to Pamela and her entire team. I can wholeheartedly recommend the coaching to everyone. It has made my life easier, and I am excited to see what positive changes still await me.

There is one thing, however, that I would like to emphasize in particular: The process was not always easy. There were tears, and I had fears and doubts. The holistic approach and the intensive work on oneself require courage, patience, and trust. But it’s worth believing in healing and trusting that our bodies are capable of so much.

Thank you for everything, dear Pamela! I will recommend you wherever I can. Because what you do changes lives ❤️

Pamela’s coaching has helped me feel healthy again on a holistic level. Physically: cleansing the intestines and thereby opening the body to absorb essential nutrients vital for all bodily functions! Targeted tests help address potential deficiencies. Socially: group interaction fosters a sense of community and the reassurance that I’m not alone in dealing with these issues. Developing a shared understanding and collective strength. Mentally: the biggest game-changer! Through the coaching, I’ve regained trust: in myself and everything that is part of me, trust in my wonderful body, which is always in communication with me, and trust in life—that it is meant for me! Even the phase of my psoriasis WAS meant for me! With Pamela and the team, I was able to learn to understand that. I see the symptoms as resolved. After 4 months, my healing has been kickstarted and it’s getting better day by day. One thing is important, though: to fully embrace the coaching as it is! The spiritual methods may seem new at first, but they complement the scientifically grounded methods and allow you to step into trust. You should be open to the fact that all the methods used—from nutrition science, stress research, yoga, and the spiritual world—are interconnected, and it is precisely through this combination that they unleash their power. Pamela and team, you are wonderful, and doing the group coaching was worth it for me in every way! I thank you from the bottom of my heart for your valuable work!

Dear Pamela, I decided to join the group coaching because I was at my wit’s end with my eczema. For the past three years, I’ve had itching all over my body; I’ve been hospitalized three times. The symptoms would always be well-managed, but then everything would start all over again. Three years of ups and downs—I tried every cream, naturopath, bioresonance therapy, cut out various foods, and so on and so forth—until I came across Pamela’s profile while browsing the internet. I wrote to Pamela and received information right away; I slept on it for a night and signed up for the group coaching. I can recommend it 100%. Pamela is always there for you, always has an answer to your questions, and encourages you. I felt terrible during the process, but now I can say it was the BEST thing that could have happened to me, and I am infinitely grateful that Pamela exists ❤️ she is a person with a big heart. I finished the coaching in April, and every day I can see my skin healing; the itching is gone, and I’ve returned to “normal” life without itching. I have more energy and a greater zest for life. Plus, I no longer need to take cetirizine for hay fever—I’d had to take it for more than three months at a time over the past three years. I was really sad when the coaching was over because I’ve grown very fond of Pamela—keep up the great work, Pamela 😊

I decided to go with one-on-one coaching, and I couldn’t have made a better choice.
Eczema runs in my family, and after cortisone treatments and hospital stays, I was eventually prescribed injections. Everything was going fine (though I still had flare-ups from time to time—it never completely went away)—until I gained a lot of weight and I’d had enough of all the doctor visits.
I’d also tried several alternative practitioners who always promised a lot but delivered little, so I was skeptical about Pamela at first, too. But something just felt right, and looking back, I can hardly believe my luck that I chose Pamela.
She’s always there for you, very flexible with appointments, and I could tell she only wanted the best for me!
At first, I was a bit lax with the exercises. But once I felt how good they were for me—the more I felt like “myself” again—I didn’t want to stop. Plus, they were all small things and changes that take very little time but still have such a huge impact!
I tapered off the injections with the coaching, and that was a great solution for me. Of course, my skin got a little worse at first, but now that the coaching is over, I can hardly believe I have skin like this without the injections.
To everyone who’s skeptical and reading this (just like I was back then, when I couldn’t believe that everyone here was so satisfied): take the plunge! I never would have thought it possible to cure eczema. But my skin is soft again, I can sleep through the night without itching, and I don’t have to wear turtlenecks anymore. My bloated stomach is gone, I’ve lost stubborn weight, and my energy is higher than ever before!
Pamela has helped me find myself again, and I’m finally truly enjoying my life once more. Nothing is more valuable to me. :)

The one-on-one coaching with Pamela really helped me. My skin problems have completely disappeared, and I didn't even have to make any major changes to my lifestyle. Pamela is incredibly empathetic, takes plenty of time with me, and explains everything clearly. I felt very well guided and supported throughout the entire coaching process. I highly recommend her!

I took part in Pamela's group coaching in September 2025 and, like many of us, I was very skeptical as to whether this coaching would finally change my symptoms, as I had already tried many things. The beginning was a little confusing for me: no online course, no specific order for watching the videos, the coaching started without us having our test results, etc. That made me nervous. But I soon realized that this was the first step to healing: letting go of perfectionism. Haha. Pamela knows exactly what she is doing and why at all times, and she guides the group and each individual through the process with great patience. The combination of energy healing, nutrition plan, supplements, individual sessions, and group discussions is unbeatable and effective.
The healing journey has its ups and downs, which Pamela always handled well. And lo and behold, after 2-3 months, my symptoms (severe chronic bloating, lack of energy, water retention, weight gain, no feeling of satiety) suddenly subsided. And even now, 5 months later, I still enjoy a flat, relaxed stomach and new improvements every day. My metabolism is running at full speed, my energy is finally back, I've lost a few pounds, now I just need my skin to clear up, but I'm confident about that ;)

I can really recommend working with Pamela to anyone who wants to finally address their symptoms holistically and is open to new methods (based on trust). THANK YOU Pamela for giving me back a piece of my zest for life!!

I am very grateful to Pamela. Thanks to her, I have not only been able to help my skin, which now looks so much better and has stabilized, but I have also been able to let go of many inner issues. The program, which addresses the causes holistically, is simply fantastic. The energy sessions had such a profound effect on me every time; all my feelings were present and welcome. In addition, I could always turn to her with any uncertainties or questions, and she responded immediately. She was available almost around the clock.
I am so enthusiastic about her work and can only recommend her to everyone. What I also really like is that even though the program is complete, I can still contact her if necessary. This gives me continued security in case new issues arise. Thank you very much, dear Pamela and team. I am glad you exist.

I am infinitely grateful that I decided to undergo coaching with Pamela and her team. This decision was also a "yes" to myself. I feel so much better. For years, I suffered from severe neurodermatitis and severe circular hair loss. My symptoms have already improved significantly after just three months, and the healing process continues. The holistic approach heals not only the body but also the soul. Pamela has always been there for me! No matter when, she always responded quickly and had an extremely calming effect on me. I am very grateful to her for everything! She is a wonderful person ❤️ I can not only recommend her coaching to anyone who has skin problems, but also warmly recommend it. You are really in good hands with her! ✨

I was at rock bottom. Doctors and alternative practitioners couldn't help me. Everything always ended with cortisone, which calmed my skin in the short term but didn't really solve anything. I felt helpless, exhausted and had the feeling that no one was really listening to me. Pamela was my last hope and she changed everything.

From the first minute I felt that she really saw me, not just my skin, but me as a whole person. She guided me step by step with so much heart, understanding and expertise. Without cortisone, without quick tricks, but with a holistic approach that was tailored to me. I was finally able to understand what my body was trying to tell me and my skin gradually began to calm down.

This coaching not only helped me to alleviate my atopic dermatitis, it gave me back hope, self-confidence and a zest for life. I can simply say that my atopic dermatitis is no longer visible or present. I am infinitely grateful to Pamela. She has made the impossible possible for me.
I would come back to Pamela again and again! ❤️

I have been in skin coaching with Pamela for the last four months and am deeply impressed and fascinated by what she has been able to solve for me.
I have suffered from severe neurodermatitis since childhood and have tried countless therapies - cortisone, alternative practitioners, hospital stays and much more. None of them helped me in the long term.
Coaching with Pamela has changed so much. Deep-seated blockages were released, connections were recognized and processes were initiated that I had never experienced before. These four months were a great enrichment for me - not only for my skin, but also on a personal level.
The holistic approach - gut, supplements and psyche - is exactly what I was missing in the past. At last, everything was linked together and not just individual symptoms were considered.
I was particularly touched that Pamela supported me even further at the end of my coaching session by helping me to analyze my child's hair samples. She also gave me valuable recommendations on nutritional supplements and suitable foods, which now help us a lot in our everyday lives.
I am full of gratitude and look forward to everything that is yet to come. The journey is far from over, but I am now continuing it with much more confidence, hope and inner strength.

I can highly recommend Pamela's coaching. She really is a great and competent companion. She is always available and uses a holistic approach. I had previously done coaching elsewhere and in comparison Pamela is much, much better. She addresses the individual issues and is really interested in improving the skin condition.
I have had neurodermatitis since I was a small child. After the coaching, my skin is not yet completely healed, but my skin condition has improved and stabilized significantly. I am grateful to Pamela for everything!

I never thought that one day I would be almost symptom-free again. I have suffered from atopic dermatitis since I was born and my skin has continued to worsen over time. I was given cortisone creams as a child; later I had blood tests and tried light therapy - all of which only helped for a short time.

When I was almost hopeless, I started taking Dupixent injections. The first few years were good, but then I got conjunctivitis and water retention, which caused me to put on a lot of weight. Deep down, I felt that there must be another solution - one that would make me less dependent on all the medication.

That's how I came across Pamela, who offers a holistic approach. From the very first day, she won me over with her expertise. It wasn't easy to let go of the medication step by step, but today I am infinitely glad to have taken this path. After years of suppressing everything, my body took longer to heal than other participants. The old substances also had to come out of my body first. A healing path is not easy, but it is a process that is worthwhile if you stick with it.

You are not alone with Pamela: she is always available and adapts everything to your individual needs. Today I only have a slight itch, which will also disappear soon, and my skin has finally been able to heal without medication. I feel free again.

The body can do a lot - especially if you are prepared to go down this path. I would recommend this step to anyone.

I can wholeheartedly recommend Pamela's coaching. When I started, I had already been suffering from severe neurodermatitis for many years. Unfortunately, I had not been able to achieve any real improvement, even after trying various methods, creams and preparations. The only alternative seen by doctors was systemic therapy with injections.

In the course of the coaching, however, my skin got better and better thanks to the holistic approach. I have now completed it a few months ago and my skin is healthier than it has been for years. I am infinitely grateful to Pamela for this - and also for the fact that I feel better in my body again, no longer need cortisone, can wear what I want in summer, can go swimming and am free from the constant itching. My pollen allergy also decreased significantly and this year, for the first time in a long time, I didn't have to resort to medication.

Pamela was always available throughout the whole period, open to questions and very understanding. She was very keen to uncover and work on any influencing factors that could affect neurodermatitis. She helped me a lot and gave me back a lot of quality of life. Many, many thanks! <3

I deliberately took a few months before writing my review to see what changes the coaching would bring in the long term. Today I can say with gratitude that things are getting better from month to month.

The 1:1 coaching was my last hope. I had already tried everything and came to Pamela with great fears, doubts and worries. She immediately made me feel safe, was understanding and was able to hold it all in. That really helped me to let myself in.

I did everything at my own pace - without pressure, without stress - and that was just right for me. Little by little, I realized how much had changed

My skin issues and eczema have disappearedy

The hair loss has subsided

My allergies are gone

My bloated belly is gone

My depressive moods are gone, instead I have joy in life again

I have much more energy in everyday life and for my family. My sleep problems are also a thing of the past.

It has changed my whole life. I am incredibly happy that I dared to take this step. I found the practical exercises in the app particularly helpful - they were easy to implement and not overwhelming. The recipes were also delicious and the 1:1 calls were always very beneficial and you really noticed that something was being set in motion that you can't really describe except by experiencing it yourself.

I can recommend the coaching 100% and am just incredibly happy to have taken this path.

I already had neurodermatitis as a child, which then disappeared for many years. Until it suddenly came back in my mid-20s, more severe than ever before and it got worse and worse over 4-5 years. I was only able to achieve small successes on my own, whether with diet, cortisone ointments from the doctor, changing yokes or regular visits to brine spas. Nothing really helped in the long term.

Fortunately, Pamela's coaching changed all that. Her holistic approach helped me a lot, even if my body needed time, my skin is now better than it has been for a long time. Pamela has always supported me, given me hope and courage. I noticed the first improvements in my skin after just a short time. At the same time, I noticed that I was feeling much better overall: I learned to deal with stress differently, inner issues were tackled and as a result, a lot more peace has come into my life.

My "fear of food" has also become significantly less. I used to have a lot of food intolerances and a lot of uncertainty about what I could eat. I can now eat more relaxed again and even eat out.

I particularly appreciate the fact that Pamela was always available, took a lot of time and responded to my questions and problems individually. You really feel supported and understood.

I am really very grateful to Pamela for her support and can wholeheartedly recommend the coaching. Without her, I would not have regained the quality of life I have now! Thank you ❤️