Penao

Well informed, logically structured, good coaching plan, very fair conditions

Due to many years of sedentary work, I am struggling more and more with my weight, and I am also suffering more and more from fatigue. The Penao principle has helped me to feel fitter and to lose weight 👍

I am thrilled to be working with Penao! As a geriatric nurse, I know how important it is to take care of your diet to meet the physical and mental demands of this profession. Ainur has helped me to change my diet and increase my energy levels. I now not only feel healthier, but also much more motivated in my daily work. She is a competent and empathetic nutritionist who I can recommend to caregivers in particular!

Thanks to Mrs. Otegen, I have completely rethought my eating habits. She showed me how to eat a balanced diet and gave me lots of useful tips. Her advice was very personal and tailored to my needs. Not only have I lost weight, but I also feel much healthier and more energetic overall. I can only recommend Ainur!

Very detailed and holistic advice based on medical knowledge and principles.

After several unsuccessful attempts to reduce my weight permanently, I had an initial consultation with Ainur and her Penao principle 3 months ago. So far, I have lost 9kg through coaching..... and it's also fun

Excellent personal support and advice!

The nutrition coaching was extremely helpful and has improved my lifestyle in the long term. The individual support and practical tips helped me to adjust my diet. Since then I feel much more vital and fitter. Highly recommended!

Excellent first impression at the initial consultation, after which I approached Ainur with stomach problems and already received some initial tips. I am looking forward to further discussions.

So far I have only had one info call with Ainur. Her approach has convinced me, I also find the price/performance ratio good.... I am looking forward to the coaching from January

I had been suffering from fatigue and sleep disorders at night for a long time. After an initial consultation and subsequent coaching, I feel much fitter and sleep better. The many small tips and the accompanying implementation are very helpful

The nutritional advice from Ainur was helpful. I received valuable tips and was able to significantly improve my eating habits. Highly recommended!

Interesting, easy to understand and very easy to implement with the right support

This summer I met Ainur at a birthday party and arranged a non-binding initial consultation with her. She calmly explained to me what was important when I wanted to change my diet. Since then I have been coached by her and have already lost a size or two.

I was skeptical at first whether a nutritionist could really help me, but Penao proved me wrong. She is very knowledgeable and responds to the individual needs of her clients. Her advice was really comprehensive and helped me to make positive changes to my eating habits. I am very happy with the results and can only recommend her.

I was looking for a professional nutritionist and found Ms. Otegen. Her advice was simply excellent! She took a lot of time to understand my individual needs and goals. Her recommendations were realistic and easy to implement. I have already made great progress and finally feel healthier and more energetic. I can only warmly recommend Ms. Otegen!

It was a great initial consultation and the support during the program was great. I am now much fitter and healthier on the road and now know what I have to pay attention to and can also put it into practice well...
Many thanks for the great advice and support in implementing the change in diet!
Best regards O.D.

The friendly and competent manner convinced me. I always received a prompt answer or help to my questions. I am doing well thanks to the services offered and
I have already lost weight. I can recommend everyone to arrange an initial consultation and see for themselves.
Gabriele B.

I would like to thank you very much for the outstanding support you provided during my nutritional consultation. Your expertise, commitment and individual support have far exceeded my expectations.

Your in-depth analysis of my personal needs and objectives helped me to develop a customized nutrition plan. The practical tips and clear recommendations not only helped me to improve my eating habits, but also to effectively achieve my health goals.

Your friendly yet professional manner made the consultation process very enjoyable. You managed to explain complex issues in an understandable way and gave me the necessary understanding for a balanced diet.

I not only feel physically fitter and healthier, but also mentally stronger thanks to the positive change in my eating habits. Her nutrition tips are practical and easy to integrate into everyday life - which makes the success all the more sustainable.

I will definitely recommend your services to others and look forward to benefiting from your expertise in the future. Thank you very much for your excellent work and commitment!

Yours sincerely,

Anzhela

I really liked Ainur's comprehensive and holistic approach to my health and research into the causes of my unhealthiness. Her reliability and humor during the consultations also helped me a lot to stay on my path to a healthier life.
I came to her because of an itchy skin condition and with Penao's support I have returned to my everyday life with a vital immune system and much more balance and energy.
I can really only recommend anyone to invest in their health, it really pays off.