My expectations were met 100% and I achieved my targeted goals !!!!
What did I hope from the mock fasting?
In general, of course, like probably everyone, I wanted to increase my physical and mental well-being. In particular, I wanted to achieve this by significantly reducing my sugar, white flour, meat and caffeine consumption AND by establishing a new daily structure in my eating behavior, including a meal break of at least 12 hours, instead of the all-day "I-snack-me-through-the-day-and-night".
By having a set schedule for each of the 5 days, my daily eating structure problem was solved in one fell swoop and perfectly. By providing all the food for the period of the mock fast, including teas and drinks, my sugar, white flour, meat and caffeine withdrawal was also just as perfectly taken care of. And the desired food break (overnight) was by the program an absolute self-walker, since after the dinner evenly simply nothing more for the evening Knabbervergnügen was intended, and was with approx. 14 hr. clearly over my goal.
3 days after the end of the fasting, I still feel physically and mentally more than clearly better - in any sense carefree! And as a bonus disappeared still 2.5 kg body fat or 1.5 cm abdominal circumference, which would not have been necessary with my normal weight BUT of course looks very chic and may remain with pleasure (away)!
It would be a lie to say that the mock fasting would have gone completely without any discomfort for me, as if I and my body had never eaten differently. But to expect that would perhaps be like hoping that freshly brewed tea is not boiling hot. But the success was absolutely worth the effort! The slowly rising headache faded within half an hour on the evening of Day 2, after I resisted one last craving fantasy of an army of radiant golden honey toasts. After that, I found myself in a relaxed state of well-being for the remaining 3 days, the likes of which I have never felt for a very long time and in this form. And the evening "soul hunger" on the sofa for chocolate and munchies was much less than feared, and could be soothed now and then quite well by sugar-free chewing gum!
During the 5 days of fasting I used the time to clear out the fridge, pantry and my head. The compartments are now filled with vegetables, whole grains & Co. And in the head store well-being, verve and firm goals for a healthy diet including long food break overnight.
In any case, I will repeat the 5-day mock fasting with Prolon 2 more times in the next 2 months, as it was done in the Prolon study, in order to permanently maintain or even increase the acquired, so pleasant physical as well as mental well-being! In addition, I know myself and my "bad" habits that like to creep back in through the back door or to which I, for the sake of the "good" old days, even open the front door now and then - regular tutoring can definitely not hurt... ;-)
Wonderful to hear that you had such a wonderful experience. We are also very pleased that we can offer the clinically proven original according to Prof. Longo for Germany and Austria. We are happy to be at your disposal with our services also in the future, if you want to "simply(!) live healthy" :)
with best regards,
Bastian from ProLon Germany