He who knows the goal can decide.
He who decides finds peace.
He who finds peace is safe.
He who is sure can consider.
...
He who considers can improve. (Confucius)
But often it is difficult in life to even recognize the goal, to perceive one's own needs and emotions again - and to find the courage to take the appropriate steps - in the face of all the stresses, feelings, conflicts and exhaustion.
I would be happy to support you in regaining a clear view, in developing goals with traction, in breaking down patterns of thinking and behavior, and in developing new perspectives. Not only to extinguish fires, but to get to the bottom of the causes in order to make lasting changes.