The Back Fit Challenge is a contemporary online exercise program.
Based on an uncomplicated self-test, the six-week program offers individual training plans for every back problem. The costs are reimbursed by health insurance companies up to 100%.
The exercises are good. However, since I had to do the exercises in my attic apartment, it was difficult with the execution. You needed a wall to lean or brace against - wasn't possible in my case. Also, it should be announced in advance that you need a pole. Also here relatively much space is needed - was also very difficult in my small apartment.
I found the pauses between individual exercises very arbitrary. Sometimes there was only a 5 second break between both sides, even though both arms and legs had to be repositioned, and then there was a 30 second break during breathing exercises.
Very well structured and explained, always very happy to participate, looking forward to it. The exercises did me a lot of good, I feel very flexible and fit overall. I would have loved to continue... I'll be happy to take part again if there's another offer. Great advantage that you can practice at home when it suits you best. I have practiced at 7 in the morning and at 9 pm according to the instructions.
Very good action, I started right yesterday evening. The exercises in the videos are very well explained ( also how not to do it ).
What would be helpful in advance to know that for some exercises you need a stick as well as blocks.
Otherwise everything TOP (:
Thank you for the Back Fit Challenge,
A great program with great exercises and lots of information.
Unfortunately, the implementation of the program is quite poor.
* In each exercise video, the exercise is explained at the beginning and later it comes to the execution. The explanation should be able to skip the repeated times. This worked for me but rarely and I had to nervigerweisde manual fast forward. Possibly a separation in explanation and execution video would be more user-friendly.
* Due to the fact that it is divided on different HTML pages, it loads between the exercises the page and the corresponding videos. This then takes too long until the next exercise starts. It would be great to have the respective program displayed directly one after the other without waiting time.
* Sound sometimes very quiet
* In one video (week 5-6) suddenly in the second run there was another exercise
* Repeat display does not match the video for one exercise
Conclusion: High quality program, but a pain to use. I have learned a lot and found some nice exercises for me, which I will continue to train.
Good explanations of the exercises, possibility to skip them on the 2nd and 3rd run.
Schedule is well doable. The regular exercises help to then manage to think of the training sessions themselves without cost . Good start because a lot is explained. Overall highly recommended- u u even with the book - as many more exercises are presented here.
All reviews and experiences about Rücken Fit Challenge are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 10/07/2022 | Last update: 02/09/2023
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