A great program with great exercises and lots of information.
Unfortunately, the implementation of the program is quite poor.
* In each exercise video, the exercise is explained at the beginning and later it comes to the execution. The explanation should be able to skip the repeated times. This worked for me but rarely and I had to nervigerweisde manual fast forward. Possibly a separation in explanation and execution video would be more user-friendly.
* Due to the fact that it is divided on different HTML pages, it loads between the exercises the page and the corresponding videos. This then takes too long until the next exercise starts. It would be great to have the respective program displayed directly one after the other without waiting time.
* Sound sometimes very quiet
* In one video (week 5-6) suddenly in the second run there was another exercise
* Repeat display does not match the video for one exercise
Conclusion: High quality program, but a pain to use. I have learned a lot and found some nice exercises for me, which I will continue to train.
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Thank you for your feedback. You can take the self-test again at any time in the free area of the website. So you have the possibility to see your successes live during the training as well as after the challenge :-)