Rücken Fit Challenge

Online Back Training 'Back Fit Challenge

Rücken Fit Challenge
60 Reviews i
published (94%)
out of 64 reviews
Contact information
The Back Fit Challenge is a contemporary online exercise program.
Based on an uncomplicated self-test, the six-week program offers individual training plans for every back problem. The costs are reimbursed by health insurance companies up to 100%.

Contact information

Rücken Fit Challenge
Usedomer Str.8
13355 Berlin
Germany

Contact person
Niels Kretzschmar

Images & Videos

Websites

Social Media

Review from 02/08/2023  
3.20 out of 5
Average
Recommendation
Quality
Value
Services
Performance
Methods
Top competencies

Professionalism

4.71 out of 5
7 Reviews

Theory & Practice

4.71 out of 5
7 Reviews

Professional demeanor

4.71 out of 5
7 Reviews

50 Reviews on ProvenExpert.com

3.20 out of 5
Average
Recommendation
The exercises are good. However, since I had to do the exercises in my attic apartment, it was difficult with the execution. You needed a wall to lean or brace against - wasn't possible in my case. Also, it should be announced in advance that you need a pole. Also here relatively much space is needed - was also very difficult in my small apartment.
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Customer review & rating for:
Rücken Fit Challenge
02/08/2023Anonymously
3.80 out of 5
Good
Recommendation
The Back Fit Challenge is great because I can do it when it suits me. Due to the given framework, however, I can't lie on my lazy skin and not do it at all.
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Customer review & rating for:
Rücken Fit Challenge
02/08/2023Anonymously
4.20 out of 5
Good
Recommendation
With the videos and the explanations it is huge fun
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Customer review & rating for:
Rücken Fit Challenge
02/08/2023Anonymously
4.00 out of 5
Good
Recommendation
Improvement needed: Exercises performed at the beginning of the training plan should be performed again after completion of the training as a before/after comparison.
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Customer review & rating for:
Rücken Fit Challenge
02/01/2023Anonymously
Rücken Fit Challenge Comment from Rücken Fit Challenge:
Hello,
Thank you for your feedback. You can take the self-test again at any time in the free area of the website. So you have the possibility to see your successes live during the training as well as after the challenge :-)
3.80 out of 5
Good
Recommendation
Very well explained, through correct and incorrect executions during the exercises
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Customer review & rating for:
Rücken Fit Challenge
01/20/2023Anonymously
5.00 out of 5
Excellent
Recommendation
Thank you for the great effort, Mr. Kretzschmar was also available at any time, thank you!
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Customer review & rating for:
Rücken Fit Challenge
01/17/2023Anonymously
5.00 out of 5
Excellent
Recommendation
You can train at any time!
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Customer review & rating for:
Rücken Fit Challenge
01/09/2023Anonymously
4.60 out of 5
Excellent
Recommendation
Is a good workout that can be done at home without effort.
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Customer review & rating for:
Rücken Fit Challenge
01/03/2023Anonymously
4.40 out of 5
Good
Recommendation
The exercises are described very clearly and demonstrated very well. The participant documents for the training sessions were also very helpful in understanding the correlations.
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Customer review & rating for:
Rücken Fit Challenge
01/01/2023Anonymously
4.60 out of 5
Excellent
Recommendation
Some exercises could vary more instead of coming back every time.
But otherwise it was a lot of fun and the exercises are also really effective.
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Customer review & rating for:
Rücken Fit Challenge
12/08/2022Anonymously
3.40 out of 5
Average
Recommendation
I found the pauses between individual exercises very arbitrary. Sometimes there was only a 5 second break between both sides, even though both arms and legs had to be repositioned, and then there was a 30 second break during breathing exercises.
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Customer review & rating for:
Rücken Fit Challenge
12/02/2022Anonymously
Rücken Fit Challenge Comment from Rücken Fit Challenge:
Hello Matthias,
thank you for your feedback.
The pauses between the exercises are set according to the current training intensity. If the time is not sufficient, you can stop the counter manually
5.00 out of 5
Excellent
Recommendation
Very well structured and explained, always very happy to participate, looking forward to it. The exercises did me a lot of good, I feel very flexible and fit overall. I would have loved to continue... I'll be happy to take part again if there's another offer. Great advantage that you can practice at home when it suits you best. I have practiced at 7 in the morning and at 9 pm according to the instructions.
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Customer review & rating for:
Rücken Fit Challenge
12/01/2022Anonymously
4.00 out of 5
Good
Recommendation
It was a varied training.
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Customer review & rating for:
Rücken Fit Challenge
11/07/2022Anonymously
5.00 out of 5
Excellent
Recommendation
Very good action, I started right yesterday evening. The exercises in the videos are very well explained ( also how not to do it ).
What would be helpful in advance to know that for some exercises you need a stick as well as blocks.
Otherwise everything TOP (:
Thank you for the Back Fit Challenge,

Martina Böttcher
Martina
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Customer review & rating for:
Rücken Fit Challenge
11/03/2022Anonymously
4.80 out of 5
Excellent
Recommendation
My backpains really improved by the challenge, and I'm not even done!!!
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Customer review & rating for:
Rücken Fit Challenge
11/03/2022Anonymously
4.75 out of 5
Excellent
Recommendation
The learning videos
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Customer review & rating for:
Rücken Fit Challenge
11/01/2022Anonymously
3.29 out of 5
Average
Recommendation
The Back Fit Challenge challenged me, but I never felt overwhelmed
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Customer review & rating for:
Rücken Fit Challenge
11/01/2022Anonymously
4.00 out of 5
Good
Recommendation
A great program with great exercises and lots of information.
Unfortunately, the implementation of the program is quite poor.
* In each exercise video, the exercise is explained at the beginning and later it comes to the execution. The explanation should be able to skip the repeated times. This worked for me but rarely and I had to nervigerweisde manual fast forward. Possibly a separation in explanation and execution video would be more user-friendly.
* Due to the fact that it is divided on different HTML pages, it loads between the exercises the page and the corresponding videos. This then takes too long until the next exercise starts. It would be great to have the respective program displayed directly one after the other without waiting time.
* Sound sometimes very quiet
* In one video (week 5-6) suddenly in the second run there was another exercise
* Repeat display does not match the video for one exercise

Conclusion: High quality program, but a pain to use. I have learned a lot and found some nice exercises for me, which I will continue to train.
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Customer review & rating for:
Rücken Fit Challenge
10/10/2022Anonymously
Rücken Fit Challenge Comment from Rücken Fit Challenge:
Thank you very much for the detailed feedback. We apologize for the inconvenience and are working on optimization. The mentioned problems can be avoided by using a common browser like Firefox, Chrome or Safari.
2.80 out of 5
Average
Overpriced, not particularly helpful
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Customer review & rating for:
Rücken Fit Challenge
10/10/2022Anonymously
4.18 out of 5
Good
Recommendation
Good explanations of the exercises, possibility to skip them on the 2nd and 3rd run.
Schedule is well doable. The regular exercises help to then manage to think of the training sessions themselves without cost . Good start because a lot is explained. Overall highly recommended- u u even with the book - as many more exercises are presented here.
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Customer review & rating for:
Rücken Fit Challenge
10/10/2022Anonymously
10 Reviews from
1 other source
5.00 out of 5
Excellent
5.00 out of 5
Excellent
10 reviews on Facebook
 
01/08/2023
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* All reviews and experiences about Rücken Fit Challenge are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 10/07/2022  |  Last update: 02/09/2023   |  Report profile

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