runnersflow

Running coach, motivator, encourager

runnersflow
TOP SERVICE PROVIDER 2024
TOP RECOMMENDATION 2024
4.87 out of 5
Excellent
96 Reviews
Contact information
I will help you to bring a new lightness into your life with running. And without "higher, faster, further". Because let's be honest: who cares about best times?

Contact information

runnersflow
Germaniastraße 138
47800 Krefeld
Germany

Contact person
Kevin Besser

98% Recommended
5 stars 46
2 stars 0
1 star 0
Top competencies

Professional demeanor

5.00 out of 5
6 Reviews

Ability to motivate

4.83 out of 5
6 Reviews

Customer loyalty

5.00 out of 5
5 Reviews

55 Reviews on ProvenExpert.com

4.77 out of 5
Excellent
4.00 out of 5
Good
Recommendation
The training plan is easy to implement. The times in the heading are a bit confusing; it would be better if the time required for the entire training session was given.
Show original
Customer review & rating for:
Trainingspläne (als Download)
07/08/2024C.
runnersflow Comment from runnersflow:
Hi Christopher, thank you for the good review and your constructive criticism. I'll be happy to add it to my list of improvements to the training plans.
5.00 out of 5
Excellent
Recommendation
The cards are very helpful for me. Understandable even without a video.
Show original
Customer review & rating for:
eCards Fitness Workouts
07/07/2024Anonymously
runnersflow Comment from runnersflow:
Thank you for the top rating!
4.67 out of 5
Excellent
Recommendation
Loving and deliberately positive and structured design of HM Poster.
Helpful videos, instructions and exercises. Price / performance definitely very positive.
Show original
Customer review & rating for:
Trainingspläne (als Poster)
07/06/2024Anonymously
runnersflow Comment from runnersflow:
I'm really pleased to hear that you're so happy with the half marathon training poster!
4.67 out of 5
Excellent
Recommendation
Hello Kevin
I downloaded the plan and the e-cards because I discovered your channel a long time ago and wanted to improve my training with the tips from your You Tube channel. I started training in October 23 for the marathon in October 24. I've been running for many years, but never a marathon. Unfortunately, I was unable to train for a few weeks due to an injury to my foot. But now I'm back on track, and your training session came at just the right time. I'm already getting into it and hope to be well prepared for my first marathon.
I think the e-cards are great and I hope they help me to keep up with my strength training, because that's my weakness. I don't really like strength training, but I really want to do the race and hope to improve my times. I have a lot of respect for the marathon and I'm afraid I'll be too slow. I'm already 61 years old.
Best regards
Gabriele
Show original
Customer review & rating for:
Trainingspläne (als Download)
06/23/2024G.
runnersflow Comment from runnersflow:
Thank you for the great review, dear Gabriele. You don't have to be afraid of "being too slow" in the marathon. Run at your own pace and have fun. That's the most important thing.
5.00 out of 5
Excellent
Recommendation
Super training plan for people who want to achieve the greatest possible performance with the least effort.
Show original
Customer review & rating for:
Trainingspläne (als Poster)
06/14/2024Anonymously
runnersflow Comment from runnersflow:
I'm really pleased that you were able to achieve such good results with the training plan :)
5.00 out of 5
Excellent
Recommendation
Hello Kevin,
I haven't made much progress with the training plan yet and now I have to take a short break due to a nasty cold.
But what I can say for now... without you, I would probably have put off interval training for a while and I've also neglected warming up before training. But it's definitely good for you.
Thank you very much and all the best for you!
Show original
Customer review & rating for:
Trainingspläne (als Poster)
06/11/2024Anonymously
runnersflow Comment from runnersflow:
It's great that I was able to help you with my input and the training plan. Get well soon and best wishes :)
5.00 out of 5
Excellent
Recommendation
I took the beginners' course. The voice messages from Kevin and the what's app group of like-minded people were extremely motivating. Despite a 2-week break due to illness, I persevered. I signed up for a charity run immediately afterwards and got myself the next training plan. Despite my age (60), I'm making enormous progress and the feeling I get after every run when I write in my running diary is indescribable. THANK YOU!
Show original
Customer review & rating for:
Trainingspläne (als Download)
06/01/2024A.
runnersflow Comment from runnersflow:
Thank you for this great feedback, dear Astrid :)
4.00 out of 5
Good
Recommendation
I put the poster in a picture frame with a plastic disk and now my smartphone can't scan the QR codes so easily. Maybe you should print the codes on a white background or put the codes on some kind of cube so that they are easier to scan. Black on dark green is not easy in terms of contrast
Show original
Customer review & rating for:
Trainingspläne (als Poster)
05/22/2024K.
runnersflow Comment from runnersflow:
Thank you for your feedback on the QR codes, dear Kai. The poster is not intended for use behind a glass pane in a picture frame. This means that the individual training days cannot be marked on the paper to make the training progress visible. As an alternative to scanning the codes, you can always enter the URLs under the QR codes in your browser. They lead to the same destination.
5.00 out of 5
Excellent
Recommendation
As I've only had the plan for 3 weeks, I can't say much about my improved fitness yet. But I think the build-up of speed training over the weeks is perfect for me. The plan also regularly reminds you to do stability exercises (from my personal experience, I know that people tend to let this fall by the wayside).
Of course, there are many plans on the market. This one works very well for me.
Show original
Customer review & rating for:
Trainingspläne (als Download)
05/20/2024F.
runnersflow Comment from runnersflow:
Thank you for your great feedback on the training plan, dear Frauke :)
5.00 out of 5
Excellent
Recommendation
Really a super motivating plan! Even if it's just hanging on the wall! I also "forgot" one or two sessions 😃. But I still completed my first HM in just over 2 hours, I'm totally happy with it and can give it a clear recommendation to buy. The 15k training plan also achieved its goal 💪🏼
Show original
Customer review & rating for:
Trainingspläne (als Poster)
05/14/2024T.
runnersflow Comment from runnersflow:
I'm really glad to hear that, dear Tim. Congratulations on your successful HM finish :)
4.60 out of 5
Excellent
Recommendation
Simple and easy to manage starter plan. And that was what I wanted. Motivation increases because even small successes are quickly realized.
Show original
Customer review & rating for:
Trainingspläne (als Poster)
05/07/2024Anonymously
runnersflow Comment from runnersflow:
I'm really happy to hear that you had such great success with the beginner plan :)
5.00 out of 5
Excellent
Recommendation
Simply mega and well thought out!!!
Show original
Customer review & rating for:
Trainingspläne (als Download)
05/04/2024Anonymously
runnersflow Comment from runnersflow:
Thanks for the 5 stars :)
4.00 out of 5
Good
Recommendation
To be honest, I think the plan is so beautiful that it's just lying rolled up on the table. I didn't want to enter anything because I didn't want to break it. But I still like the plan and your videos. The whole thing has motivated me to run twice a week and to pay even more attention to certain things, such as running slowly and also running fast or running really fast and also running really long.
Show original
Customer review & rating for:
Trainingspläne (als Poster)
04/28/2024S.
runnersflow Comment from runnersflow:
Thanks for the good feedback, Steffen. What do you think could be better about the plan?
4.80 out of 5
Excellent
Recommendation
Hello Kevin

First of all, thank you very much. Thank you for the heart and soul you put into your videos and training plans.
I received the starter running plan and was pretty sure that the requirements would not be so easy for me. Not because of the time, but because of my fitness. I've actually been jogging for a few years now, but due to longer breaks I always start from scratch. This time my break was a bit longer. I had already started running again before I bought your running plan. So I started in the middle. However, my skepticism quickly evaporated and with the help of your training sessions, I'm surprisingly good at getting into the flow. I had never managed that so easily before. The support from your videos was very helpful and there were one or two "aha" moments.
So if you want to know how I'm doing - I'm doing great. Thank you very much.

See you soon and best regards
Jördis
Show original
Customer review & rating for:
Trainingspläne (als Poster)
04/14/2024J.
runnersflow Comment from runnersflow:
Hi Jördis,

I really appreciate you writing me such detailed feedback. It all sounds really good. I'm delighted that I was able to help you so much with the training plan.

Best regards
Kevin
5.00 out of 5
Excellent
Recommendation
I am very happy with the half marathon training plan. It is easy to implement and can be integrated very well into everyday life.
Show original
Customer review & rating for:
Trainingspläne (als Download)
04/02/2024Anonymously
runnersflow Comment from runnersflow:
I'm glad to hear that you're so happy with the training plan :) Keep on running!
4.82 out of 5
Excellent
Recommendation
I wanted to say a quick thank you for the 21km running plan.
Although I overstretched the ligaments in my left foot in January, I was able to finish my first official half marathon in Frankfurt. I am more than happy with the 2h19.

Because of the forced break I couldn't finish the plan yet and it was quite hard to run the whole distance, but it was ok. Afterwards I only had a slight muscle ache.

The plan helps me progress in a structured way, but you have to make sure you meet the requirements (running experience for the half marathon plan). But that's exactly what I like about it, that I'm NOT always starting from scratch. This gives me a noticeable training effect right from the start.

I also find the tips and videos very helpful.
As soon as I am finished with the current plan, I will probably continue with the "half marathon under 2h10".
Show original
Customer review & rating for:
Trainingspläne (als Download)
03/30/2024S.
runnersflow Comment from runnersflow:
Thanks for the great review and congratulations on your half marathon finish in Frankfurt, dear Sönke :)
5.00 out of 5
Excellent
Recommendation
I find the plan very appealing. I get on well with it and would buy it again.
Show original
Customer review & rating for:
Trainingspläne (als Poster)
03/29/2024A.
runnersflow Comment from runnersflow:
I'm glad you like the training plan so much, dear Andrea :)
5.00 out of 5
Excellent
Recommendation
I really like the simplicity and the explanations.
Show original
Customer review & rating for:
eCards Fitness Workouts
03/23/2024Anonymously
runnersflow Comment from runnersflow:
Thanks for the super 5 star rating!
5.00 out of 5
Excellent
Recommendation
I am preparing for the half marathon. I like the motivation, the encouragement and the valuable tips from Kevin.
Show original
Customer review & rating for:
runnersflow
03/05/2024C.
runnersflow Comment from runnersflow:
It's really great that my input is helping you so much, dear Conny :)
4.20 out of 5
Good
Recommendation
The poster is brilliant
Show original
Customer review & rating for:
runnersflow
03/05/2024Anonymously
runnersflow Comment from runnersflow:
Thank you for your honest review!
41 Reviews from
1 other source
5.00 out of 5
Excellent
5.00 out of 5
Excellent
41 reviews on Google Maps
 
02/16/2024
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All reviews and experiences about runnersflow are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 02/09/2024  |  Last update: 07/14/2024   |  Report profile

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