The connections between exercise, bone structure, minerals, vitamins and nutrition, which are well explained for laypeople, are super helpful. A lot of things were new to me. Samuel was quick to answer any questions I had. The phone calls were also very informative.
It takes time to implement it in everyday life, but the book made me aware of what I need to pay attention to (fiber, protein, calcium, etc.).
I can recommend Samuel without ifs and buts.
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