Warm up: use aerobic fitness Warm up the body equipment for 5 to 10 minutes S

Contact information
For example, if the training sites scheduled for the day are the chest, arms, and abdominalmuscles, the following can be arranged:
Chest: chest push with barbell, chest push with sitting equipment, dumbbell fly 
Arm: Barbell curl, dumbbell curl
Abdominal muscles: lying on your back, half body up.

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California, San Marcos
Ca 92062
United States of America

Contact person
Saturday Sale


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Profile active since 09/15/2020  |  Last update: 09/15/2020   |  Report profile

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