Take a "before" photograph when you get started. This will keep you motivated; when you lose the weight it will feel great to look back be able to see how much you changed. It can also motivate others to be healthy.
You have a choice to make;... lose weight or keep talking and planning. The best plans are only as good as the actions behind them. Let others talk while you succeed. With these tips you can make a valid start. You might just be the key to stopping the others from talking and start succeeding on their own as well. Motivate yourself and make your plan work!
Profile active since 11/16/2021 | Last update: 11/16/2021
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