Sebastian Rosenkranz

Triathlon Coach & Running Trainer - Training & Mentoring with Heart and Mind

Contact information
My Mentoring Mission:
You are the center of your sports world. Your experience together with my expertise, as well as ingenuity and empathy give you clear structures so that you gain more balance with the right training stimuli at the right time,...

Contact information

Sebastian Rosenkranz
Winterhuder Weg 90
22085 Hamburg
Germany
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Contact person
Sebastian Rosenkranz

Opening hours

Websites & Profiles

100% Recommended
5 stars 79
3 stars 0
2 stars 0
1 star 0
Excellent (4.88)
Cost/Benefit
Excellent (4.98)
Top competencies

Customer focus

5.00 out of 5
30 Reviews

Professionalism

5.00 out of 5
29 Reviews

Customer satisfaction

5.00 out of 5
29 Reviews

82 Reviews on ProvenExpert.com

4.95 out of 5
Excellent
5.00 out of 5
Excellent
Recommendation
I felt completely comfortable during the performance diagnostics and was able to take away a lot from the appointment, not only based on my recorded data and its evaluation, but also on the extensive additional information and experience of Sebastian. A lot of time was taken and my needs and requirements were addressed. I would do any further performance diagnostics here again!
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Customer review & rating for:
Leistungsdiagnostik
03/29/2022B.
5.00 out of 5
Excellent
Recommendation
Very good performance diagnostics with individual advice and training recommendations for upcoming objectives.
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Customer review & rating for:
Leistungsdiagnostik
03/18/2022Anonymously
5.00 out of 5
Excellent
Recommendation
It was fun and you learned many new insights about yourself and your body for future training. Even during the performance diagnostics, Sebastian provided me with many good tips, hints and suggestions. He was always motivated/euphoric and made it his goal to advance me individually (towards my personal goals) because he understood me.
In addition, he was happy to have my company (father) and included him in the discussions in a meaningful way. Simply great, gladly again!
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Customer review & rating for:
Leistungsdiagnostik
03/15/2022Martin S.
5.00 out of 5
Excellent
Recommendation
I felt very well taken care of. Sebastian provides a lot of expertise and offers a concentrated and motivating setting! In addition, you get with the values received a super actual condition and a roadmap for further training design.
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Customer review & rating for:
Leistungsdiagnostik
02/18/2022B.
5.00 out of 5
Excellent
Recommendation
Customer review & rating for:
Leistungsdiagnostik
02/11/2022Anonymously
4.80 out of 5
Excellent
Recommendation
The results of the performance diagnostics are a valuable basis for me. Finally, objective values that I can orient myself by. What I found particularly positive in this context: Sebastian has given valuable tips beyond the physiological measurements, for the training of fat metabolism, posture, stride / cadence and breathing. Now I just have to make something out of it in training...
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Customer review & rating for:
Leistungsdiagnostik
12/02/2021Anonymously
5.00 out of 5
Excellent
Recommendation
Was - for the third time - again a great picture on me and my performance. Also the ideas for adapting the training have reached me in the head, but especially in the heart and belly
Can I recommend to anyone who wants to be good to themselves and their body.... !
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Customer review & rating for:
Leistungsdiagnostik
10/04/2021A.
4.38 out of 5
Good
Recommendation
Sebastian has gained profound knowledge through his own experiences in endurance sports, which he
perfectly complemented with sound scientific facts. The results of the performance diagnostics
he combines with a holistic view of the athlete. This results in realistic objectives
The result is realistic goals that correspond to the individual talent and performance of the athlete.
Through the comprehensive explanation of the important physiological processes in endurance sports, Sebastian conveys facts that you can immediately integrate very well into your own training routine.
into one's own training routine.
Compared to other L-diagnostics, Sebastian stands out through detailed
Sebastian stands out considerably through detailed explanations of the evaluations.
Therefore gladly again .
important
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Customer review & rating for:
Leistungsdiagnostik
07/27/2021Jörn L.
5.00 out of 5
Excellent
Recommendation
Sebastian brings a lot of new elements into my training, is always available with advice and designs my training tailored to my goals and my life circumstances. Not only the training sessions, but the perspective on my training are incredibly well expanded by the coaching! Thank you very much!
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Customer review & rating for:
Sebastian Rosenkranz - Coach und Mentor
07/07/2021M.
5.00 out of 5
Excellent
Recommendation
Sebastian took a lot of time during our appointment before the actual performance diagnostics and discussed my goals with me in detail and comprehensively explained the process of the diagnosis.
During the performance diagnosis, he gave me a good feeling throughout.
We discussed the results immediately after the performance, and one day later I already had them in my inbox in the form of a well-structured report.
Sebastian is an absolute expert who conveys the performance diagnosis and its results incredibly well and uses them for subsequent training plans! Thank you!
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Customer review & rating for:
Leistungsdiagnostik
07/07/2021M.
4.20 out of 5
Good
Recommendation
The diagnostics with Sebastian is very personal and individually oriented, with a really detailed and very understandable explanation, before and after the analysis. I took away a lot and will incorporate it in my training! Thank you for an exciting afternoon. I can only recommend Sebastian's consulting and diagnostics. Will be very happy to come again :-)
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Customer review & rating for:
Leistungsdiagnostik
03/04/2021H.
5.00 out of 5
Excellent
Recommendation
The performance diagnostics with Sebastian was very professional and adapted to my individual needs of long-distance running. I am fully satisfied with the performance and can recommend Sebastian without reservation.
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Customer review & rating for:
Leistungsdiagnostik
02/19/2021Moritz P.
4.98 out of 5
Excellent
Recommendation
Already completed some performance diagnostics, but here the price / performance ratio is right to the i-point. Clear, understandable and thinking outside the box, paired with motivating pre- and post-testing as well as impressive demonstrations of cause and effect - so a LD is not only fun, but helps to implement the knowledge gained in everyday training so that the goals set can also be achieved. The only disadvantage: The implementation of the recommendations you have to do yourself with diligence, will and muscle power.....
Conclusion: Genuine and honest recommendation with 5 stars!
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Customer review & rating for:
Leistungsdiagnostik
02/15/2021H.
5.00 out of 5
Excellent
Recommendation
Sebastian provided a relaxed and professional atmosphere so that I could fully engage in the test without pressure and simply drive. He explained the procedure and every step simply and understandably, so that everything worked out perfectly.

The results were very interesting and new for me. Based on the data, Sebastian recognized my previous training habits which really surprised me. This was more than a simple reading of the numbers and by far more than a classic FTP test can give. Equally great were his training recommendations, which I already use. There was a lot of experience in it.

So: Very great, gladly again and a great thing for hobby athletes and ambitious ... and even almost a must.
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Customer review & rating for:
Leistungsdiagnostik
02/13/2021D.
4.60 out of 5
Excellent
Recommendation
it was a nice experience to see in the results the own training history. gladly again.
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Customer review & rating for:
Leistungsdiagnostik
02/10/2021Anonymously
5.00 out of 5
Excellent
Recommendation
Espen (13) has performed the performance diagnostics running with Sebastian to determine the status. Sebastian explained the complex topic to him very clearly before the test. Espen absorbs such information like a sponge and he liked the sessin very much. Let's see what he and his coach make of it in 2021. I can only recommend it. Very good!
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Customer review & rating for:
Leistungsdiagnostik
12/22/2020Anonymously
5.00 out of 5
Excellent
Recommendation
The diagnostic test with Sebastian really exceeded my expectations. I was honestly a bit skeptical going into it, thinking that such tests would only benefit professional-level athletes. I was wrong! I learned more from one conversation with Sebastian than from the many articles I've read over the last several years because he explained the various sports medicine concepts in a way that was so understandable and balanced theory with practical application.

After completing the diagnostic and discussing my results, I have a much better understanding of my current fitness level, and (perhaps more importantly) I know what I need to do to improve. I am so excited to integrate this data into my training plan and become a stronger athlete. Thank you so much, Sebastian!
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Customer review & rating for:
Leistungsdiagnostik
12/15/2020M.
5.00 out of 5
Excellent
Recommendation
Sebastian has been coaching me for 10 years in triathlon, through his expertise and flexibility he has often surpassed himself in terms of my results and his resulting methodology. Thank you Basti, here's to the next years. See you at the Finishline
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Customer review & rating for:
Leistungsdiagnostik
12/06/2020Henrik N.
5.00 out of 5
Excellent
Recommendation
I thought it was great how much time Sebastian took for me. The values were also discussed in great detail. The analysis has been super important for me to optimize my training.
Always gladly again. Highly recommended
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Customer review & rating for:
Leistungsdiagnostik
12/01/2020Thomas B.
5.00 out of 5
Excellent
Recommendation
For me as a beginner, the running seminar was an absolute motivation. I had to let all the impulses I took away from the running seminar in Sylt take effect and process them first. It was worth it and has a very lasting effect, not just in the short term. And that is the most important thing. Thank you Sebastian for a very experiential weekend with many tips and inspirations for everyday life. Gladly again!
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Customer review & rating for:
Sebastian Rosenkranz - Coach und Mentor
11/12/2020V.
20 Reviews from
2 other sources
4.90 out of 5
Excellent
5.00 out of 5
Excellent
13 reviews on Facebook
 
03/14/2019
4.70 out of 5
Excellent
7 reviews on Google
 
08/23/2021
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All reviews and experiences about Sebastian Rosenkranz are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 06/09/2020  |  Last update: 03/29/2022   |  Report profile

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