Sebastian Rosenkranz

Very descriptive and engaging swim training. Individual approach. Motivation.

I would definitely recommend Sebastian Rosenkranz. He accompanied me on the way to my first long distance and I learned a lot during the process.
I found the training methods very pleasant, as the plan was individually adapted to me and my everyday life. This meant that there was no additional stress.
In addition to the various training methods, I was particularly impressed by Sebastian's personal approach to me. Due to his emphatic manner, I had no problem approaching him with my concerns regarding my goal and was thus made aware of the topic of mental training.
What I like so much about working with Sebastian is that the person is in the foreground. I have learned to listen to my body and to relax when I don't feel well.

After a year of working closely with Sebastian (Rosenkranz), I am fully convinced of his work as a coach, performance diagnostician and mental trainer. Not only has he helped me progress performance-wise through his expertise as a coach, but he has also taken my mental approach to sports to another level. The one-year collaboration has brought me very, very much.
I got to know Sebastian through Bettina Hartwig, with whom I performed a running diagnostic in the summer of 2020 and subsequently maintained contact with her. I got in touch with Sebastian through Bettina and did a performance diagnostic with him in winter 2020. Through this we got to know each other better and after our connection broke off in the meantime, we got together again in the summer of 2021 and decided that from now on he would take over my training, which I had mostly designed myself before.
Although the training of a 14-year-old is quite demanding, Sebastian has masterfully fulfilled this task. Since, unlike in (adult) age group sports, the connection between athlete (child) and coach must be based on trust, communication naturally takes on a much greater role. At the same time, at the beginning of our collaboration, we worked out a contract that made this basis of trust between the two of us possible, because unlike in adult sports, as mentioned above, the connection between coach and athlete takes on a much larger role. Building on this basis of trust, we have managed to optimize the training more and more.
Since Sebastian is also an excellent performance diagnostician, we were able to immediately adapt the training to the new performance areas through a new performance diagnostic in March 2022 and immediately continue to work with the new findings. But Sebastian's expertise extends far beyond training planning. From teaching me proper bike control to athletic training to mental training, Sebastian takes me further as an athlete in every conceivable area and does so with the necessary seriousness and commitment to make me the best athlete I can be.
The communication and provision of the training plan is supported by Today's Plan. Working through this training platform is not only very simple and intuitive, but also offers countless possibilities for training control and training analysis on the part of the athlete.
In conclusion, the collaboration with Sebastian is excellent and also provides factual results: my FTP has increased from 4:14 min/km to 3:41 min/km within one year of collaboration.

Sebastian has prepared me for a long distance with the goal to enjoy the race and have fun as well as to be able to run the marathon. In the end, it was a great day in Roth, where the above was achieved perfectly. Perfect preparation for the set goal.

Sebastian takes a lot of time and gives individual feedback. I had a lot of fun working with him. Also, his influences showed success in my athletic performance!

Sebastian takes a lot of time. He responds very well to individual needs and requirements. In addition, it also invests the necessary time to discuss the results obtained and explain to you the perspectives from it. TOP.

Through the performance diagnostics and subsequent detailed analysis of the results, I feel much closer to the goal of mastering a long-distance triathlon for the first time. The connections between physical conditions, necessary nutrition and energy balance during a long triathlon were explained very clearly. Already on the basis of the first performance diagnostics, I was able to take away many useful tips for my daily training. I can definitely recommend Sebastian.

In search of a suitable triathlon coach Sebastian was recommended to me and I can only recommend him. Communication is paramount to achieve individual goals and the athlete is included in the training planning, so that sport and everyday life can be combined without problems.
Sebastian is able to explain the scientific background of the training to laymen and make it understandable. Already after the first contact and the quick performance diagnostics, I was looking forward to working with him to achieve my athletic goals.

I felt completely comfortable during the performance diagnostics and was able to take away a lot from the appointment, not only based on my recorded data and its evaluation, but also on the extensive additional information and experience of Sebastian. A lot of time was taken and my needs and requirements were addressed. I would do any further performance diagnostics here again!

Very good performance diagnostics with individual advice and training recommendations for upcoming objectives.

It was fun and you learned many new insights about yourself and your body for future training. Even during the performance diagnostics, Sebastian provided me with many good tips, hints and suggestions. He was always motivated/euphoric and made it his goal to advance me individually (towards my personal goals) because he understood me.
In addition, he was happy to have my company (father) and included him in the discussions in a meaningful way. Simply great, gladly again!

I felt very well taken care of. Sebastian provides a lot of expertise and offers a concentrated and motivating setting! In addition, you get with the values received a super actual condition and a roadmap for further training design.

Everything top!

The results of the performance diagnostics are a valuable basis for me. Finally, objective values that I can orient myself by. What I found particularly positive in this context: Sebastian has given valuable tips beyond the physiological measurements, for the training of fat metabolism, posture, stride / cadence and breathing. Now I just have to make something out of it in training...

Was - for the third time - again a great picture on me and my performance. Also the ideas for adapting the training have reached me in the head, but especially in the heart and belly
Can I recommend to anyone who wants to be good to themselves and their body.... !

Sebastian has gained profound knowledge through his own experiences in endurance sports, which he
perfectly complemented with sound scientific facts. The results of the performance diagnostics
he combines with a holistic view of the athlete. This results in realistic objectives
The result is realistic goals that correspond to the individual talent and performance of the athlete.
Through the comprehensive explanation of the important physiological processes in endurance sports, Sebastian conveys facts that you can immediately integrate very well into your own training routine.
into one's own training routine.
Compared to other L-diagnostics, Sebastian stands out through detailed
Sebastian stands out considerably through detailed explanations of the evaluations.
Therefore gladly again .
important

Sebastian brings a lot of new elements into my training, is always available with advice and designs my training tailored to my goals and my life circumstances. Not only the training sessions, but the perspective on my training are incredibly well expanded by the coaching! Thank you very much!

Sebastian took a lot of time during our appointment before the actual performance diagnostics and discussed my goals with me in detail and comprehensively explained the process of the diagnosis.
During the performance diagnosis, he gave me a good feeling throughout.
We discussed the results immediately after the performance, and one day later I already had them in my inbox in the form of a well-structured report.
Sebastian is an absolute expert who conveys the performance diagnosis and its results incredibly well and uses them for subsequent training plans! Thank you!

The diagnostics with Sebastian is very personal and individually oriented, with a really detailed and very understandable explanation, before and after the analysis. I took away a lot and will incorporate it in my training! Thank you for an exciting afternoon. I can only recommend Sebastian's consulting and diagnostics. Will be very happy to come again :-)

The performance diagnostics with Sebastian was very professional and adapted to my individual needs of long-distance running. I am fully satisfied with the performance and can recommend Sebastian without reservation.