Seeking Solace Psychotherapy and Wellness offers professional online counselling for individuals, couples, and families across Ontario. Led by Registered Psychotherapist Jason McKnight, we specialize in anxiety, depression, trauma, stress, and
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relationship issues. Our evidence-based approach integrates CBT, DBT, psychodynamic, and mindfulness techniques to help you achieve clarity, healing, and growth. We provide a safe, trauma-informed space where you can explore your thoughts and feelings with compassion and support. Book your free 15-minute consultation today and start your path toward healing.