Stabile Mitte

Very good explanation of the exercises. It would be even better if there was more focus on the moving body parts in the videos.

A really great postpartum course!!! Much, much better than the face-to-face course I did after my first pregnancy. The videos are really easy to understand, I had a lot of fun:-)

Easy to perform due to the explanation plus video. Exercises build nicely on each other.

An effective, efficient program under competent and friendly guidance

Very good online course. too bad there is nothing ongoing. pilates online ??
I would have liked to continue with you.

Best regards

Despite the online course, it felt like Ms. Liesner was personally coaching me in a 1:1 setting.

I am very happy to have found the online course "Stable Middle". It is a pity that I did not discover Franziska Liesner earlier, because then my organ lowering might not have progressed further than I had a cough for three weeks ;-)
The course is absolutely recommendable, it's almost like practicing live with Ms. Liesner, everything is very easy to understand, even if at the beginning you sometimes still puzzle what it's all for. Over time, you develop a good feeling for your body and trust in the instructor. You feel that she knows what she is doing with us. Thank you very much for this course!

The exercises are very sophisticated and effective. I hope that this will prevent another sagging surgery.

Our children are 19, 15 and 11 years old. So the births were longer ago and my rectus diastasis has bravely held out until today ;-). The last time the gap was measured was 4.3 cm. I think that is quite a lot. By chance I came across the online courses of Franziska Liesner. I liked Ms. Liesner and her offer right away and decided to book the course. You never give up hope that the diastasis will shrink a little and that, in my case, there will be no hernia. A surgeon checks this every year. Now I have been spending my course sessions with Mrs. Liesner in our living room for 6 weeks. I have never really followed a program at home over such a long period of time. It is simply fun! The sessions are entertaining and appropriately strenuous and pleasantly challenging. I have already taken away a lot of good things for my everyday life. I've also already realized that I've certainly done a lot of things wrong in fitness classes that may not have been good for my abdominal wall. Meanwhile, I much prefer these calm and focused sessions at Stable Center. My husband says you can already see something. :-))) That makes me happy, of course. I like the program very, very much! I can only warmly recommend it to everyone. Thank you very much, dear Mrs. Liesner for this great offer!!! :-)

Targeted effective regression, which can be carried out flexibly in terms of time. Super trainer with understandable explanations and helpful everyday tips. Definitely recommendable, is already my second regression (pregnancy) with Mrs. Liesner!

Helpful tips and instructions, very sympathetic trainer, noticeable improvement after only 4 weeks.

Very good explanations, pleasant pace, clear website and course structure, easy to use.

Dear Mrs. Liesner,
I was absolutely convinced by your pelvic floor course. It is very well structured, understandable and clear. The varied exercises have helped me immensely. I will definitely recommend the course to others!
Many greetings
Jutta

The videos are very well done, you can tell that you work with a lot of experience and great exptertise. It is very varied, great explained, motivating and well done! One two live online hours for queries or supplementary questions would make the offer even better I think.

It is explained very well, the exercises are doable.
It is motivating

For about eight weeks now, I have been training every day with Franziska Liesner's pelvic floor online course. The 30 minutes just for me have become a real necessity for me and do me and my inner center a lot of good. I don't want to miss them anymore.
The explanations are very pleasant, you can just follow along. The weeks build on each other well. I can clearly feel changes and improvements. My posture has improved, in many everyday situations I observe how I automatically adopt a healthy and beneficial posture. I would also like to praise the customer service, I received a comprehensive answer to my question very quickly. Pelvic floor gets a new meaning here, away from "old woman" to "finally perceive yourself". Definitely a recommendation from me. Oh, and that reminds me, Ms. Liesner's voice is totally pleasant ...

Thanks to the course, I now know what I have to pay attention to in everyday life and also in the gym exercises, the exercises are tailored exactly to my problem and I can already see the first results, my stomach is already much flatter and more stable. I wish I had found the course earlier. My absolute recommendation and a big thank you!

Competent, good pace, very informative!

So with the course I continue to be extremely satisfied. The repetitions you mentioned always bring new insights and improve their own actions. I currently gymnastics, so about 22ste week pelvic floor course Total man, again all exercises through and make me a few own notes where, which exercises are m. E. for me most pleasant and meaningful. So to speak my "best off". I manage to do it about 5x a week, before that I spend another 1/4 hour on my rowing machine. Note: the nicest thing about the relaxation exercises is the white time bar at the bottom of the screen, how long does it go on? Relaxing is absolutely not my thing :-)) I will continue to report.

Very good instruction, calm, pleasant voice