Our children are 19, 15 and 11 years old. So the births were longer ago and my rectus diastasis has bravely held out until today ;-). The last time the gap was measured was 4.3 cm. I think that is quite a lot. By chance I came across the online courses of Franziska Liesner. I liked Ms. Liesner and her offer right away and decided to book the course. You never give up hope that the diastasis will shrink a little and that, in my case, there will be no hernia. A surgeon checks this every year. Now I have been spending my course sessions with Mrs. Liesner in our living room for 6 weeks. I have never really followed a program at home over such a long period of time. It is simply fun! The sessions are entertaining and appropriately strenuous and pleasantly challenging. I have already taken away a lot of good things for my everyday life. I've also already realized that I've certainly done a lot of things wrong in fitness classes that may not have been good for my abdominal wall. Meanwhile, I much prefer these calm and focused sessions at Stable Center. My husband says you can already see something. :-))) That makes me happy, of course. I like the program very, very much! I can only warmly recommend it to everyone. Thank you very much, dear Mrs. Liesner for this great offer!!! :-)
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