A few years ago, after 2 consecutive bladder infections, I suddenly developed previously unknown pain in my pelvic floor area. Sitting became torture - and that was during the corona period.
I was thoroughly examined at a urogynaecology center. Result: significant prolapse, complete: front, middle and back.
Surgery was considered. I read everything I could find on the internet - about surgical techniques, experience reports, risks. I also came across the Stable Center website.
I booked the online course and practiced very regularly. I got to know my pelvic floor for the first time.
My back benefited, as did my stomach. You wouldn't believe it, but I lost 10 kg - just like that! What was particularly great was that my stomach became flat.
Because I had become accustomed to Ms. Liessner's empathetic voice, I treated myself to the following subscription for another whole year!
I no longer have any pain.
When my gynecologist examined me the other day, she laughed and said "You're going to break off my speculum". Apparently I had unconsciously activated my trained pelvic floor muscles.
I am no longer thinking about an operation.
Many thanks to Mrs. Liessner for her wonderful work!
P.S. By the way, I am 80 years old.
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