Stabile Mitte

Online courses based on findings from physiotherapy.

Stabile Mitte
TOP SERVICE PROVIDER 2024
TOP RECOMMENDATION 2024
4.94 out of 5
Excellent
251 Reviews
Contact information
We offer online courses for pelvic floor exercises and training for the abdomen.
In 12 weeks you can do 12 different exercises that build on each other and get back in shape. Try it out and tell us about your experience.

Contact information

Stabile Mitte
Hofweg 21
22085 Hamburg
Germany
Directions

Contact person
Franziska Liesner Stabile Mitte UG (haftungsbeschränkt) & Co. KG

Images & Videos

Websites

Social Media

100% Recommended
5 stars 218
4 stars 10
3 stars 0
2 stars 0
1 star 0
Top competencies

Professionalism

4.95 out of 5
55 Reviews

Customer loyalty

4.89 out of 5
56 Reviews

Customer satisfaction

4.89 out of 5
55 Reviews

228 Reviews on ProvenExpert.com

4.93 out of 5
Excellent
5.00 out of 5
Excellent
Recommendation
The option to access the exercise videos at any time according to your own needs.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/22/2024Anonymously
5.00 out of 5
Excellent
Recommendation
It's fun to do the exercises without overexerting yourself and you can feel the progress with regular training.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/21/2024C.
5.00 out of 5
Excellent
Recommendation
Very well structured course with good support for the exercises and hints on possible mistakes.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/16/2024Julia W.
5.00 out of 5
Excellent
Recommendation
I am thrilled. I have been looking for a pelvic floor course like this for a long time, it fulfills all my expectations and I have already achieved my first successes.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/09/2024C.
5.00 out of 5
Excellent
Recommendation
Great course, great videos, pleasant voice.
I got a lot out of the course and I can recommend it to anyone.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/09/2024Anonymously
5.00 out of 5
Excellent
Recommendation
I would recommend the course because the exercises are very slow, controlled and friendly and I was able to pay more attention to my weak points. The course motivated me a lot and I have signed up for a Pilates course. I can clearly feel how I am becoming more stable.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/08/2024Claudia K.
5.00 out of 5
Excellent
Recommendation
A great, beneficial exercise program for a stable core! Ms. Liesner is very competent and explains the exercises in detail and clearly. In between, she always points out possible mistakes in the execution of the exercises. You can feel the progress after just a few days.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/05/2024Anonymously
5.00 out of 5
Excellent
Recommendation
I was particularly pleased with the clear explanation of the pelvic floor, the Pilates breathing and the exercises, although I would have liked alternatives to the exercises in the prone position. I can press my pubic bone into the floor, but I can't do the exercises with my stomach floating at the same time. I have no problems with the cobra in yoga. But I can't get from a supine position to a sitting position without momentum, unfortunately I can only do it with momentum. So perhaps you should bear in mind that you can also have rectus diastasis in addition to the pelvic floor problem.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/04/2024Anonymously
5.00 out of 5
Excellent
Recommendation
I have already found the concept of practicing several times a week to be very helpful. This enables me to do the exercises better every day and to perceive the individual muscles separately - this motivates me and gives me a great body feeling! Sometimes I smile when I have tense shoulders, for example, when Ms. Liesner asks me to let them go: good correction tips and a very thoughtful structure with very friendly, clear instructions!
The half hour flies by and the respective "homework" is fun.
I'm really happy - thank you! Sibylle Z.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/04/2024Sibylle Z.
5.00 out of 5
Excellent
Recommendation
For me, the online course was a wonderful replacement for my morning yoga after I developed pelvic floor problems. Since then I have been much more stable in my stomach and back. I can even feel my pelvic floor at work again in everyday life. I find that particularly great. My awareness of my own body is growing with this course. I'm going to write down some of the exercises that I particularly liked and continue doing them in the mornings after the course is over.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/04/2024Anonymously
5.00 out of 5
Excellent
Recommendation
After week 4 I already notice significant improvements. A great body feeling!
Ms. Liesner guides me through the exercises with so much calm and liveliness that it's really fun and I really look forward to practising. Not an edgeless, glossy training plan, but a woman who has tangible experience of working with real people and holds the video lessons like a live class on site. All the instructions are easy to understand and implement. Full recommendation!
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/02/2024Anonymously
5.00 out of 5
Excellent
Recommendation
The program trains the pelvic floor in small steps, clearly explained and basically immediately noticeable. I look forward to the 30-minute sessions every day and have already recommended the course to others.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
01/30/2024Anonymously
4.64 out of 5
Excellent
Recommendation
Very helpful online course! I had previously been able to find very little reliable and constructive information about my symptoms (thin, soft abdominal wall after pregnancy with visible bowel movements) and possibly even exacerbated the problem through unreflected Pilates training. My stomach has now definitely become more stable from the inside out and I am taking a lot away with me for everyday life and future "gymnastics". Thank you very much!
Two small comments: I would have liked a bit more theoretical knowledge and a longer course duration, as you do get a bit stressed if you are ill for a few weeks in between. Otherwise everything was great :)
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
01/22/2024K.
5.00 out of 5
Excellent
Recommendation
Really a great course! It's really fun to take part. Everything is explained very clearly. You can tell that there is a lot of expertise and enthusiasm behind it. The first few weeks were good for me! From week to week, a lot of things get easier: a sense of achievement is also motivating! This is a course that I am happy to recommend.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
01/19/2024Anonymously
5.00 out of 5
Excellent
Recommendation
The instructions for the exercises and the additional information helped me a lot.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
01/18/2024Anonymously
4.67 out of 5
Excellent
Recommendation
I find the course very helpful. The exercises are great for focusing more on the pelvic floor. I wish I could keep it longer as I am extremely busy and therefore can't do all the elements until the end of the course. Best regards!
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
01/14/2024Anonymously
Stabile Mitte Comment from Stabile Mitte:
Dear(?) gymnast from Stabile Mitte. How nice that you like our course and that you can pay a little more attention to your pelvic floor as a result.
Did you know that we have a subscription option after the course for just €11.90 per month?
Incidentally, the course is deliberately designed for twelve weeks and is not available for longer or for life.
Because our experience shows that customers who know that the course is only available to them for a limited time are on the mat significantly more and more often during the week, which is why the results are so great.
That's why we mention the subscription relatively late and not quite so conspicuously :) But perhaps that would be a nice option for you. Best wishes from Hamburg, Franziska Liesner
5.00 out of 5
Excellent
Recommendation
The online course is very professionally designed and can be practiced wonderfully at home. The content is clearly formulated. You can't really train in the wrong way. I'm glad that this course is available. You don't find such a special course on every other corner. The customer service is also very friendly and professional. I will be booking more courses.

Thank you very much
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
01/11/2024Anonymously
5.00 out of 5
Excellent
Recommendation
Easy to follow instructions, friendly, welcoming atmosphere!
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
12/19/2023S.
5.00 out of 5
Excellent
Recommendation
If you carry out the carefully explained exercises consistently for at least six months, your sexuality, potency and stamina will improve in a way you never thought possible before. The program reflects years of experience and works one hundred percent.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
12/19/2023Anonymously
5.00 out of 5
Excellent
Recommendation
Ms. Liesner uses linguistic images that have helped me a lot in implementing the exercises and addressing the individual muscles. My incontinence has improved significantly: from pads to panty liners, which now often stay dry throughout the day. It was worth the money! I'm sticking with it as a subscriber for now, but I now often do gymnastics without instructions and have incorporated the little exercises into my everyday life. Thank you!
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
12/16/2023S.
23 Reviews from
2 other sources
5.00 out of 5
Excellent
5.00 out of 5
Excellent
15 reviews on Google Maps
 
11/05/2023
5.00 out of 5
Excellent
8 reviews on Facebook
 
10/31/2023
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All reviews and experiences about Stabile Mitte are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 04/25/2022  |  Last update: 02/22/2024   |  Report profile

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