Ignore what your scale says. A lot of people find themselves easily discouraged when their scale does not indicate that they are making immediate progress. If you are exercising and dieting properly, just ignore the scale entirely. Keep up what... you are doing. It might take a little while, but eventually you will begin to see results.
Do not forget to consult your doctor before going on any weight loss plan. Your doctor needs to confirm that there are no underlying causes for your weight gain. He can review your weight loss plan and verify that it is appropriate for you. The most important thing is that you must be healthy.
Profile active since 11/13/2021 | Last update: 11/13/2021
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