We offer psychotherapy, couples counselling, nutrition counselling, career counselling, career assessment and reiki services. If you are experiencing Anxiety, Depression, Trauma, relationship issues, emotional overwhelm, burnout, low self-esteem,
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low self-confidence or wondering about your purpose, we are here to help! We use psychodynamic, Cognitive Behavioural Therapy (CBT), EMDR, Internal Family Systems (IFS), EFT, ACT and other effective approaches to anxiety, depression, trauma, stress, burnout, self-esteem & more. Our therapists focus on a holistic, integrative approach to health and wellness. We are passionate about helping you create the conditions necessary for vibrant health and lasting positive change. In-person or online.
