Thorsten is an expert in his field. He has excellent specialist knowledge and knows how to put this into practice. Through his friendly and relaxed manner, he manages to pick up people and provide targeted support.
After more than 20 years of sports break, he managed to get me back into action, to increase my condition and coordination considerably and to have fun with exercise again. I was also able to profit considerably from this professionally.
He is a coach you can absolutely confide in and who, if you overcome your inner obstacle, will bring you to top form.
Because he is humanly valuable and ALWAYS picks you up where you are.
Mr. Gallena has a huge amount of knowledge and speaks from his own experience and not only from theory.
Before mine feels a pain, there's an alternative exercise.
A year ago, I was lying flat with a diagnosis of Menier's disease and couldn't even walk the dog.
Today, I'm as physically and mentally fit as I've ever been. 😎🦾
The training and the trainer are an absolute benefit!
Thank you Thorsten
The combination of movement and cognitive tasks through Life Kinetics has become a great enrichment and natural training for me for over 2 years. My reaction time has improved as well as my visual field, e.g. when riding a bike. Mr. Gallina teaches the exercises with a lot of understanding for the participants, with empathy, charm and fun as well as high competence. The training sessions are always very entertaining.
By making small changes in the exercise routine, the efficiency and targeted use of the muscle is improved. Even after my own many years of experience in fitness, I have learned quite a bit about accuracy and execution, which has improved my training.
The online training is uniquely good. Efficient exercises clearly and exemplary explained let the individual sessions in Kurzweil experience. Sympathetic and good-humored Thorsten leads through varied training sessions for body and mind.
Mr. Gallena led a seminar at our regional leaders' meeting and provided movement and hilarity. He has an infectious manner that at some point activated even the last holdouts. Mr. Gallena explained very well what he does and why it works and how. The exercises were easy to understand for all participants and excellently adapted to the respective situation. The enthusiasm gripped all participants and reverberated for a long time. Many thanks and all the best.
I was thrilled, would not have thought that after 30 years of fitness training I would be so motivated again by Thorsten to modify some of my training methods to my advantage.
Dipl. Kaufmann. (Univ.)
Independent financial coach
As part of the health promotion in our company, Thorsten held a course lasting several weeks. We met 1x per week for 1/2 hr each. His methodology offers a very good mix between Life Kinethics and fitness training. The Life Kinethik exercises are very good exercises for the brain. The goal is not that you master the exercises right away (which you usually don't anyway), but that you try again and again to do the shown exercises successfully. Also the fitness training has very good exercises included, which (especially for people who sit all day in an office chair) do good, and also with a short time effort can be done yourself.
Extremely competent and friendly trainer who finds a perfect mix between training, entertainment and improvement of exercise execution. In addition, he has a very broad knowledge in terms of sports, nutrition and health aspects.
Training with him is a lot of fun and from my point of view has a great benefit for oneself - absolutely recommendable.
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Profile active since 10/29/2019 | Last update: 07/04/2022
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