Timo Wagner - Ernährungscoach und Online-Personal Trainer

"Without diets and without prohibitions to the desired weight".
Well - actually you think to yourself that this can't really be. Losing weight is only possible with a diet and that is probably totally exhausting, annoying, causes bad mood and everything nice and tasty is forbidden. No way! Timo has shown me that losing weight is so incredibly easy. And without a diet. Without prohibitions. And with fun and ease.
I was dissatisfied with myself for a very long time. I no longer felt comfortable in my own skin and have actually always tried to hide under wide and inconspicuous clothes. "Just don't stand out" - that determined my life for far too long. And then I finally decided to say "stop" and initiate an important change process.
So first I started a long date with myself. Who do I want to be? How do I want to be? Where do I want my journey to go?
At the top of my list was to change my appearance. In other words: get rid of the flab and get into the colorful clothes!
Then I discovered by chance - and at absolutely the right time - Timo. His funny and interesting posts on social media, among other things, convinced me to contact him. Because, if not now - when? And from the very first minute, he made time for me.
At no point did I feel like "just another" customer. He was interested in me, listened to me attentively, focused on me and my goals, motivated me and was at my side around the clock with sound knowledge and helpful tips.
With Timo, you not only get a super nutrition coach, you simply get much more. He is a great, warm, open and humorous person who takes time for you from the beginning, is interested in you and your life, takes you seriously, always has an open ear for you and supports you around the clock.
I am very happy to have met Timo. Working with him has been incredibly beneficial to me and he has helped me get off to a great start in a new, lighter and more colorful life.
Thank you for everything!

For me and my well-being the best decision of my life. Timo is a very emphatic, appreciative coach. There was never a "you have to do this now and then you have to do that" - no, there was always a "maybe you can do it this way or here was a little protein or vegetables missing". There were no bans or guidelines but my absolutely for me 100% individual way. I can finally eat as normally as my ulcerative colitis allows me to. And yet I have now lost 13.5 kg after just under 7 months - even though I have done virtually nothing special. He showed me the way out of the diet mania and I have found the right routines for me. Finally, after so many years, eating feels easy again. I am doing better than ever with my colitis and I have had this disease for 30 years. I can 100% recommend the 1:1 coaching. He is always responsive and you always get feedback. My journey is not over yet and Timo will surely stay by my side in one way or another.

My decision for Timo as a nutrition coach was the best I could make!
Finally, someone who does not finance himself by additionally talking me into any powders, capsules, drinks and other junk. No one who wants to make me believe that it can not work without these additional products and does not tell me that only interval fasting, low carb, keto or any other diet lead exclusively to the goal.
No, quite the opposite: finally Someone who picked me up in me!
Someone who, the data provided to him, not only soberly evaluates, but also asks about the "Why" behind it.
Someone who tries to understand you and builds your needs into a truly individual program, which he constantly expands - always adapted to the changes and your wishes / goals.
Finally someone who doesn't get all serious about nutrition. One is usually with itself already seriously enough what this topic concerns. With his funny way in his reels he had me immediately. That nutrition can be fun, I have learned through him again.
He knows what he is doing and that he has an immense expertise becomes clear very quickly. No parroted phrases, but study and his own experience underpin his expertise, without him seeming arrogant. He is never condescending, always tries to adjust to the level of his counterpart. No school-like lectures.
For me personally, these were the winning arguments: Professional competence paired with humor, personal experience, empathy and the talent of "personnel management".
This man knows what he is talking about and I was ready to trust and believe him.
I was in coaching for (just under) 4 months. Together we managed to reduce myself by 9kg.
It was not always easy - sometimes more for him than for me. *smile*
Trapped in old behavior patterns I was often in my own way. I couldn't think of the simplest things, often I couldn't see the forest for the trees.
Breaking through old ways of thinking was a big challenge - for both sides.
Even today, I still have problems recognizing the simple solutions.
But even though I've been out of individual coaching for a good 3 weeks now, I can still get in touch and ask for tips and help.
That is not a matter of course and I find that extremely customer-friendly and courteous.
I will definitely go for coaching with Timo again. Not because the current one didn't bring anything, but because on such a long way of acceptance there are always questions and changes or even stagnations. And then to have a competent and emphatic coach at your side gives you courage and motivation.
I know that even if I were to report back in a year, he would still be able to greet me with: "Hey Gabi, and how are you" - knowing full well who I am and where our last stand was.
First and foremost, I am very grateful to Timo for the "reprogramming" in my head.
By really making the smallest of changes, I have become much more relaxed with the whole issue, which is a crucial factor in the course of a dietary change.
I know what to look for - be it when shopping or when eating.
And I know, if things don't go quite so smoothly, how I can get back on track.
Only drinking and vegetable variety will remain a lifelong issue with me...*ha ha ha*.
But I'm not losing sight of that goal either. *wink*
The goal is no longer the number on the scale, but the establishment of new habits.
The much more relaxed way, which automatically makes the number on the scale smaller.
The road to this realization was rocky and I was glad to have such a dedicated coach at my side in Timo.
I can unreservedly recommend him and, in addition to many aha-moments, you have a lot of fun with him - and ultimately also success! ;-)

Timo is a very wonderful person and an excellent coach. I came across one of his videos on TikTok by chance, at a point in my life when I understood that I couldn't do it alone. Our conversations are so much more than coaching sessions for me. They are a bit like therapy. Timo made me realize how important it is for acceptance to be at peace with oneself. To say more yes to yourself and more often no to things that are not good for you. I have been struggling with my weight for almost my entire life. But only through Timo I realized how easy it can be. He is always there for me. Stands by me with advice and also with uplifting words. He always gives me the feeling of being the only client. After a loss of now 10 kg I am still far from the goal. But thanks to Timo I believe for the first time that I can do it. Thank you that you exist!

With Timo, I didn't just get nutrition coaching, but a complete concept that was tailored to me, my life and my goals. At no point did I feel like one of many clients. Quite the opposite! If there was a difficult phase, he took more time to help me find my own way again. Above all, I was allowed to learn to accept help even as a professional. And by the way, my weight has gone down steadily. I would still like to lose a few kilos and now actually manage to continue on my own.
Timo, thank you for everything!

I found Timo by chance on Facebook.
For me it was important to find someone who knows what he is doing.
And I can say that about Timo.
He is there for you day and night and always finds the right words.
After years of yo-yo effects, I no longer had confidence in anything and constantly struggled with myself, eating too much and wrong.
Timo has managed with his ingenious concept that I have not only reached my achieved weight, but also found that you can eat pretty normal and still achieve success. And that with relatively little effort.
I can only recommend Timo from the bottom of my heart,.
Thank you very much for everything 🫶

I have found myself again through Timo!
At the end of 2021 I was the first time with Timo in coaching.
From then on, my weight loss journey began with 95kg. Among other things, we worked a lot on my mindset, because the self-confidence & self-awareness have suffered a lot in recent years. Despite all this, he showed me how to lose weight properly, even if the mindset was not so cooperative at the beginning! I am very grateful to him that he was there for me when I needed him & for every problem I had in that time, always directly had a suitable solution. And also the personal connection to his clients was very important to him!
Together with him I lost my first -20kg so that I was at 75kg.
After 6 months I finished the coaching & moved on alone on my weight loss journey to see if I could get further without help.
At the beginning it went quite well, but at some point it stagnated again.
So I contacted Timo again and he immediately knew what the problem was. And so we worked together a second time. Thereby I lost another -8kg and reached my 68kg.
I am now out of coaching & can say that I have taken a lot of knowledge & he also offers great offers such as online workouts or but also WhatsApp exchange groups created, which helped me to remain motivated!
I felt very well taken care of in the coaching and can really recommend him!

After many unsuccessful attempts to lose kilos I decided to take Timo as a coach and it was the best decision. With his help I have managed what I never managed alone. I finally have the weight and figure I feel comfortable with.
Timo was always there for you when you had questions or didn't know what to do, even if you asked the same question 10 times. If it does not go forward, he motivates and helps you to achieve your personal goal.
All in all, the best coach with the best results, which I can only recommend to everyone!

Timo helped me to create a new and optimized daily routine, which after a long time also included sports and healthy eating again. In doing so, he has adapted 100% to my needs and checked what is actually feasible for ME. Due to his humorous, open and warm manner as well as his extensive knowledge about the topics of nutrition and sports, he is a wonderful nutrition coach. The joint collaboration has done me incredible good, which is why I can really only recommend Timo to everyone with the best conscience. Thank you Timo, that you have opened my eyes in many areas and you always had an open ear for me.

So one thing first, it was the best decision of my life. I had tried everything before, but really everything possible. And before I got to know Timo, I was firmly convinced that I actually knew how to do it. But then I was taught better. He is always there to help and advise. I am always surprised at the qualified knowledge he brings with him and how easily he can convey it to you. I have never met a coach who responds to you so individually. He is really there 24/7. It is actually much more than just coaching.
So take heart and book with him.

I never thought I would almost reach my desired weight in 6 months, but with the help of Timo I managed to do it with ease. 😊
I am Melissa, I am 28 years old and I am a mom of 2 children. With the 2 pregnancies I gained 20 kilos, which I have been trying to lose for years. I tried everything in the years, keto diet, as well as weight loss pills, with different coaches and sports, only for sports I lacked the time with the kids. And always fluctuated only +/-5 kilos and not more. When a friend told me about Timo, I was again afraid to be disappointed and that I will not reach my goal again. But it all turned out differently, with his help I realized that my basis and my knowledge was right and I only had difficulties with the conversion. The implementation was very easy and fit very well into my everyday life as a mom. Thanks to Timo, I was also able to motivate my son to pay more attention to his eating habits. My son implements it with ease and with a lot of motivation. Timo has not only changed my life, but also that of my son. I have lost almost 18 kilos in 6 months. He showed my son that healthy nutrition is easy to implement. Timo was there for me all the time, no matter what time, he always had an open ear for me and gave me advice in different situations. He is not just a coach, he is much more, he takes time for his customers, you can laugh with in the etc. could still write so much of Him, he is simply the best. Would choose him again and again, he has changed my life and recommend him with all my heart. 😊

Working with Timo (6 months) was unreservedly great and really helped me a lot, I am absolutely impressed by his expertise.

Also in terms of mindset, Timo's thought-provoking impulses have changed a lot for me. The suggestions regarding nutrition are easy to implement, in my case (rheumatism and lipedema I) really very helpful and the results are absolutely sustainable. The weekly video calls were informative, funny, serious and also sometimes about God and the world, in addition, Timo conveys the "We pack it together and make it - feeling" through his sympathetic manner. Timo is a very down-to-earth, pleasant, authentic and affable person who can put himself in his coachee's shoes very well, it's almost scary how well he knows you after six months 😉

Without going into further detail, I can say that the coaching is based on the EIS principle - Simple. Individual. Specific absolutely applies and that it was one of the best decisions to write to Timo. Absolutely 100% recommendation!!! Thank you Timo!

In Timo, I found an experienced coach who has extensive knowledge in the areas of nutrition and fitness.
We were able to work specifically on my wishes in 1:1 coaching. Timo was always on hand to answer questions and solve problems. He rejoiced with me over progress, motivated me in case of setbacks and always set new impulses taking into account my individual possibilities.
I can recommend Timo to anyone who needs support in achieving their goals.

The famous sentence "I actually know how to do it" - yes, I also had problems with the implementation. A solution was needed. After several phone calls and considerations I decided for a 1:1 coaching with Timo. The best decision....

The advice, the transfer of knowledge (here, too, I learned more and more), the motivation and the great interaction are top.

He has a solution ready for every standstill/every problem (for him little problems 🤣) and knows which screw he or I have to turn so that it continues. He is always available and always responds (yes well, in the middle of the night maybe not, but at the latest the next morning 🤣).
He was always at my side with advice and action, even if it was not about nutrition or sports. I can only recommend Timo. He gives you the feeling to be the only Coachine.

I have not yet reached my goal, but through Timo's guidance I now know how to do it and how I can implement it.

Thank you Timo 🥰

Unfortunately I can only give 5 stars....

I never expected that such a simple question like - "How are you today?" would be so missed!
Timo really makes you think about how you are REALLY doing, which is too often ignored because "I'm fine anyway" comes too automatically from the lips.
And when you perceive what all doesn't fit so well or maybe is half as bad, only then you can take a step forward - and this is where Timo comes in!
Timo is not a coach who wants to sell you HIS secret recipe for EVERYTHING or any products, NO! He looks at exactly what YOUR status quo is and picks you up from there. He takes the time and reflects with you, he works holistically, which is something you find way too rarely!!!! And when he has put all this together into a picture, then he makes a plan INDIVIDUAL to YOU, where YOU can determine YOUR pace. YOU decide how fast you want to apply interventions and no one else! THIS is what Timo is all about! He shows you a way to reach YOUR goal, be it to lose weight or to build mass or just to get fitter, and to keep it in the long run - ergo a 1:1 coaching is a long term investment, which clearly pays off! :)
THANK YOU TIMO, that you have helped me on my way and have shown that I can get more out of me than I have given myself credit for!

P.S.: 5 stars are too few for you, Timo! :)

For me, working with Timo goes far beyond coaching sessions I'm already familiar with. There are no standard guidelines. There are no 0815 nutrition plans or calorie guidelines. The coaching is very individual and tailored to the preferences, but also to the life situation of each person. Be it the goals/desires or the implementation. The support is very close and Timo is always available with advice and action. Also mentally Timo can support very well and give valuable tips, which can help very much in the implementation of the goals. The accessibility is very good and he usually answers very quickly and in detail.

Absolute recommendation!!!
I have long thought about whether I should start coaching with Timo. I had no desire for strict diet plans and shakes. These do not exist with Timo. His coaching was exactly tailored to my situation. Together we optimized my diet and cleared up various nutrition myths. Timo gave me basic knowledge and explained connections. I would never have thought that you can lose weight so easily and almost incidentally. The coaching was for me much more than just the number on the scale.
Timo is an attentive and helpful coach who gives 100% for his clients.
Thank you Timo for your support! Keep up the good work! I hope you can help many more.

Unfortunately, I can not give 10 stars. Also, it would be stupid as in other reviews to write " gladly again and again" (if everything goes well, we see us certainly never so often) What I can say, however: I can only recommend the coaching with Timo to everyone. I have tried so many things. None of these thousands of nutrition philosophies has helped me permanently. Timo has developed my very own way with me. Thank you very much for that.

Well, Timo was the best decision I could have made for myself! Did I reach my set kilo goal? No. But!!! Thanks to Timo I now know that it is not the kilos on the scale that decide whether I am worthy, because I was of that opinion before. I got everything I need to lose weight and so much more! So often our meetings were not about nutrition at all, but rather about the life around it. There is so much more to it than just losing weight and feeling good. And that's what Timo gave me. My self-esteem and self-confidence.
And the path to realizing that the goal wasn't the kilos I set, but looking in the mirror and feeling good about it.
I was able to reach him very quickly when I had questions or spontaneously ate out. We discussed the order together. If I didn't get in touch for a day, he asked if everything was okay and if I needed help with the implementation. So I was never alone. Therefore, at the end of our journey, I am more than satisfied! I got a whole new and different attitude towards food. I don't have to do without anything. I get to eat everything. The bottom line is it always comes down to calorie density.
While making plans comes what you call living, so I'm taking a short baby break and I know exactly what I have to do during this special time, because Timo didn't leave me alone here either.
I'm already looking forward to the time after, because I'm sure to have Timo again a bit more with me ;)

Timo mentored me for a whole year. He always supported me and was (and still is) available for me at any time. We worked together on my goal and actually achieved it quite easily. He made videos for me to do a little workout at home and I now super enjoy moving. I've gotten a really relaxed relationship with food through him, without counting calories. I now know that not every day has to be perfect. The motto is live and still keep going. Continuity! Through him, I have voluntarily created a whole new daily routine for myself, with which I can well eat pizza, ice cream and cake on a regular basis. I now know that bans and extreme diets bring nothing, except the yo-yo effect. Timo is very likeable, emphatic, funny and has in-depth knowledge. He is never annoyed, even if you have the same questions over and over again! You can tell that he lives for his work. You feel like you're the only customer with him because he really caters to you completely individually and is so good at remembering everything. He doesn't confuse customers or food preferences, which is exactly what was important to me. I always looked forward to our video calls! His concept via WhatsApp is great and fits into every day life. So, thank you Timo for accompanying me on my way!