Hello, I am Christian!
I am 40 years old and at the beginning of the year I decided to change my life. Despite different sports and gyms I have tried in the past years, I was getting fatter and fatter (weight peak in February 2020 with 97 kilos). I simply lacked the support of someone who tells me which exercises are good for me and how to do them properly and to be honest also someone who motivates me continuously to pull it through permanently.
And that's exactly what I found at U-Sports!
After my trial week, I decided on a 6 month program with 3 workouts per week. My goal was to reduce weight and become more athletic again. Especially in the first two months the change of diet and the training were very hard, but with the trainer by my side, who motivated me, I persevered. And after this first phase of change, it became easier.
Now after 6 months I have made it. I currently weigh 81 kilos and feel great - like a 20 year old ;-)
I have therefore also decided to extend again and continue to train at U-Sports.
It was the best decision I could have made and I can only recommend training at U-Sports to everyone!
Many thanks to the whole team! To Thomas, who helped me with his tips for healthy eating and also to Robert, who got me excited about gymnastics. But I would especially like to thank Clemens - he is my hero! Without his motivation and expertise, I would never have made it.