uhuru - your mobility training for pain freedom & life energy.
In Berlin and online.
We bring mobility into the world and accompany people on their way to a free feeling of life in body and mind....
Through the ingenious combination of personal coaching and digital training via our app, we offer the greatest possible flexibility while addressing individual needs.
We also offer moving breaks for companies, online workshops as well as group training and nutrition coaching.
Whether you want to get more mobile, eat healthier, or suffer from acute pain - we're here for you!
I can only confirm the good reviews. After a serious fall and falling again, I regained stability through the exercises and have not fallen since, could always catch myself. Overall, my resilience has increased, I (65 years old) would like to maintain this for the next few years and am confident that I can do it with the help of uhuru.
I felt very comfortable with Uhuru. Matthias took a lot of time to listen carefully to my story and then delved into my movement process. I felt really understood and Matthias exudes a very pleasant calmness and expertise. I have been in pain for a long time and it keeps coming back because my body can't seem to get out of relieving postures and disturbed functional chains. Now Matthias has shown me very good exercises with which I will finally be able to solve my problem. Great support, great knowledge and everything still conveyed with humor and joy in the matter. Great - here you can feel that you are being helped with great passion. Many thanks for that!
I am 54 and have had various problems with shoulders, knees, elbows and back for decades. After I had less good experiences with surgeries (knee) and orthopedists/physiotherapy (the therapists were different in quality), I tried to help myself. Liebscher&Bracht, Mady Yoga, Gabi Fastner etc. are real helpers. Nevertheless, problems in knees and shoulders remained. Matze found the real causes after only a few minutes and showed me exercises that significantly reduced my problems after a short time. I think now I can get a grip on this.
Matze seems nice and funny in his introduction video. But he is above all a person with enormous knowledge about the musculoskeletal system. People underestimate him. From the rest of the team I still know Maggy and Tim a little bit. All Uhurus work with similar methods/exercises and are certainly highly recommended. Since Matze has helped me so much, I can say that he is outstanding.
Uhuru represents an absolute added value for me personally! The team embodies energy, innovation, honesty, warmth and openness. You can feel that they care and that it is 100% their heart's desire to give people something good :) Thank you for what I have learned from you so far.
I had severe pain on my shin,quickly I got an appointment and was treated very professionally and motivating.Absolutely magic,as always pain points were found and treated.Good implementable sports units for home round off the package of UHURU.I am more than satisfied and always happy to recommend UHURU.Many thanks MAGGY!!!!
Very pleasant and competent team, take their time and you feel very well taken care of. In addition, everything is well explained and made understandable even to the layman. So you really have sustainable approaches and help to change things, but also acute physical problems could be quickly contained by the Uhuru team. I have already taken advantage of their services several times, which is why many things have improved for me physically in the long run. A big thank you for your great work, the pleasant contact with the clients and also the lasting help! :)
I know Tim from his time in Cologne...virtually my neighbor of my daycare....the toddlers and babies were always excited to watch when the guys were working ....two years later I have written to Tim personally again about personal training....without knowing that he lives in Berlin...thought he still lives nearby ....I have let myself in on this project although I was not convinced that this works....I was taught better. Personal trainer does not always mean to be there in person...via video works top!!!Exercises and everything ran via the app and also Tim was always available for me to talk to for questions etc!!!Super what you have built there!!!!
A short and painless conclusion after almost three months of training with Uhuru:
Works and helps. Motivates and inspires. Makes fun.
The concept with its holistic focus on a (healthy and agile) body and mind and on a good, balanced diet fits perfectly with me and my lifestyle, so access was easy for me. Blunt pumping only with an eye on muscle size is clearly not the focus of the training - quite the opposite.
I came to Matze through a friend's recommendation, with a complicated meniscus tear (with surgery recommendation from the doctor), back problems, and other moderate ailments that I couldn't permanently get under control. Matze (super sympathetic and empathetic and with a wealth of experience) has put together exercises and training plans together with me as part of a form of anamnesis and with various tests - and so realistically that I manage to train regularly, the sluggishness has not had a chance to creep in so far. And the result and interim conclusion after this time is impressive. The knee is much better, I have gained courage and in the meantime I manage to use it almost completely again, which is fantastic. And I am very grateful to Matze for that. And in everyday life, I'm noticing more and more that the other restrictions are also fading more and more. I am curious to see how it will continue. Even if it costs a bit of money (it's not comparable to a membership in a fitness center chain - but the effect is much better and more sustainable, as I can observe) - it's worth it and I'll keep at it.
Thanks Matze, thanks Tim, thanks Uhuru for the great company and the instructive experience. See you at the next live training. Looking forward.
Expectation-free, I was looking for an alternative sport or exercise option for home with Corona-Lockdown and came across the Uhuru "gang" via Facebook :)). I was and am very positively surprised. I found here a very professional, varied, effective, cheerful and motivating, crisp and challenging workout. 2 times a day about 20 to a maximum of 30 minutes either online live in the process or later caught up optimal and comfortable training at home. The team around Matze, Maggy and Tim has already grown very close to my heart . They inspire with their infectious, cheerful, unpretentious manner and high competence. Excellent guidance and explanations always make me feel safe and happy to go to my limits. Her program is wide-ranging and brings my body more and more into greater mobility, freedom from pain and fitness. Her passion and commitment is palpable and compelling. I feel ( although only online ) seen, picked up on my level and well guided. I stretch, stretch, rotate and sweat with fun and great conversation. So great !!! Glad to have found you :) Big, big thanks to Maggy, Matze and team...you guys are awesome !!!!
I personally got to know uhuru a few weeks ago via Facebook. They opened a free workout group there (for the time of Corona), in which they have been offering daily flexibility and strength/endurance workouts ever since. I've been joining them every day in the replay to the live workouts and I can already see a lot of positive changes for myself. It's not just the fact that I feel much more mobile and fit since then, but also that my lower back pain (which I've had for at least 12 years), is almost gone and I've also been able to reduce pain in other areas that I have due to "incorrect" workout execution. I went into this group with no expectations because it was only going to be a "gym replacement" for me at first. Apart from that, I didn't even think about the fact that it could reduce my pain, because for me it was unimaginable that I could achieve such success without an individual on-site consultation. Fortunately, I was convinced of the opposite :).
About the workouts themselves: it is super explained in every single workout how the correct execution/technique works and there are even different levels offered, so people with different fitness levels can be there and still get exhausted. The exercises are always demonstrated and shown from different angles. Anyone with a laptop or computer can join in the fun.
For me, uhuru is a huge added value in my everyday life and I have a lot of fun doing it, especially because it gives me such great results personally. I'm actually a total gym goer and have to say to my own amazement that I don't even miss the gym. I recommend them all the time and will continue to do so. Thanks for everything :)!
I was even a little popular in my school days; well, not particularly unpopular, anyway. But one thing was clear to everyone: I was not one of the athletes. I had come to terms with this early on, and I wore this label unwaveringly until I graduated from high school, very often in combination with a sports exemption. Then I went to Berlin, studied and became successful in my professional life, even without sports. Then, many years without sports later, 2017 came and I was working sometimes 70, sometimes 80 hours a week, for months. I ended up in the hospital twice. The people in the white coats told me I needed to make a change. Then in December 2018, I asked Tim from Uhuru if he would train with me for a few hours. A few turned into many hours. And after just a few weeks, I was sick less, then less still, then much less, and then not at all. And even though I just wanted to get healthier, Uhuru also made me more successful as an entrepreneur. Then, at the end of February 2020, we did a contest at Uhuru: Who can walk the farthest in seven days? Uhuru made it possible for me to run more than 30km every day, in addition to my daily work and family life; in the end, after seven days, I ran 234km. After that week, I was healthier and more successful than ever before. When I think about the obligations entrepreneurs have in Europe, I come more and more to the conclusion that sport should also become an obligation for entrepreneurs. And if so, please do it with Uhuru. Thank you.
I came to the training with pain, left without pain and if I follow the recommendations of the very competent and empathetic trainers in the future, the pain will not come back. Many thanks for that! Kind regards Sabine Schlichting
I showed up for the first training appointment with severe back pain. Matthias was able to identify the cause very quickly. With simple and at the same time extremely effective exercises, I immediately felt better.
A clear recommendation! Very approachable and competent.
A really great personal training! Matthias approached me very individually - he has a pleasant and positive manner that carries you along, but never disregards your own pace and your own limits! A great and above all well thought-out training concept that guarantees and supports success. Humanly and professionally absolutely recommendable! Many thanks also for the gift to be able to train better!
I have gained experience with Uhuru founder Matthias during a training workshop in Kienbaum and can only say: catchy, easy-to-follow exercises with visible training success and thus increased well-being, if you follow the recommendation to "do a little bit every day". The exercises are suitable to start even at a fairly low level and they are absolutely suitable for everyday use. In addition, a sympathetic trainer who visibly enjoys his job, which makes training with him very entertaining.
The personal training with you always makes a very good mood! Your knowledge is priceless! For me, your subject area was totally new at the beginning and I am very grateful that you have helped me with new shoulders as well as stretches in the opposite direction. Amazing how my body odor has changed as a result. Thank you so much and I always love to come back. Ellen
All reviews and experiences about Uhuru GmbH are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 08/13/2019 | Last update: 12/22/2021
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