EMS stands for Electro Muscle Stimulation - simplified also Electro Stimulation Training. ...The principle behind it is quite simple: With every physical movement, bioelectric impulses are triggered by the brain and passed on to our muscles. This is exactly what EMS training takes advantage of!
With the help of a special functional vest, which is incorporated with electrodes, impulses are transmitted to the main muscle groups. The stimulating impulse activates and contracts the muscle.
EMS training is a high-intensity and very time-saving whole-body workout. Unlike conventional strength training, it reaches the deeper muscles, which, with regular training, not only helps to increase overall fitness, but also helps to reduce fat and build muscle.
But EMS training has even more positive effects on the body. The back muscles are strengthened, muscular imbalances are balanced and the connective tissue is tightened.
Results, which are noticeable with EMS training for only 20 minutes per week after a short time, would have to be trained for hours several times a week compared to conventional strength training.
EMS Endurance Training
In combination with the EMS strength training, the EMS endurance training is an additional booster for your fat burning.
With endurance training you strengthen your cardiovascular system, you accelerate and activate your metabolism and supply your muscles with more oxygen.
With this you are one step closer to a fit, powerful and strong body.
Advantages
of endurance training
General well-being is promoted
More energy in everyday life, leisure and work
Strengthening of the cardiovascular system
Stimulation of the fat metabolism
Blood pressure reduction
Increase of fat burning
Strengthening of the immune system
Strengthening of the musculature
EMS strength training
EMS strength training is a highly effective whole-body workout and thus represents the main basis for our effective training concept.
EMS strength training reaches 97% of your striated muscle groups in the deeper muscles at the same time and much more intensively than conventional strength training. Through the EMS strength training individually tailored to you, you achieve a faster muscle build-up, also muscular imbalances (imbalances) are compensated.
You can look forward to a strong musculature, which provides for a healthy and well-formed body.
Advantages
of strength training
Acceleration of rehabilitation
Tightening of the connective tissue
Back training that is easy on the joints
Stabilization of spine and bones
Support of the body fat reduction
Prevention of osteoporosis
Compensation of overload and wear and tear damage
Rapid muscle development up to the deep-lying stabilization muscles
Strengthened self-confidence
Compensation of muscular imbalances
Increase of the efficiency
Release of tensions
Improvement of posture
EMS diet
A balanced diet is essential in order to reach the weight you feel comfortable with and, above all, to be able to maintain it in the long term.
We help you to change your diet according to your individual needs and personal data. You will receive professional support and a personal nutrition plan.
Very important: It is not a short-term diet, with the well-known consequences of a yo-yo effect. Our EMS nutrition concept rather helps you to boost your metabolism, to feel fitter and more energetic again.
The ProvenExpert Quality Seal is awarded to service providers who have received at least 10 customer reviews with a recommendation rate of 90% or higher.
The training is challenging and absolutely recommended. The trainers know how to push and motivate! In a short time you have and see especially the sense of achievement. Clear recommendation!
All reviews and experiences about VITALFORMEN Bretten are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 09/15/2021 | Last update: 06/01/2023
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