Wunderfitzig Stressberatung

I did a bottleneck analysis with Jessica and attended her emotion teaching course in person. I felt that I was in very good hands with her on both occasions. Not only because of the specialist knowledge she brings to the table, but also because of her relaxed and easy-going manner.

Especially for the emotion teaching course:
It was easy to listen to Jessica and she was easy to follow. Questions could be asked at any time and were answered comprehensively and clearly. The documents were clearly laid out and the group work was helpful. It was also nice to be able to switch between the face-to-face and online course (great flexibility 👍).
The topic of "emotions" and everything "around it" is definitely Jessica's thing, she's into it, you can tell! :)

I can also highly recommend the bottleneck analysis. I was able to use it to get to the bottom of various stress issues and my own personal problems simply become more tangible because you can put the issues into a certain structure and thus understand the connections better.

What I would also like to add is that I have not dared to go to coaching sessions etc. before and have now dared to take the "first step". I think I am now more open to it. With the right guidance, you definitely get further and better into the topics than on your own.

Emotion teaching 4x2 hours with Jessica Silis

For me as a mom and as a social worker, it has more than broadened my horizons when it comes to emotions. You deal intensively with the triad of emotions, which is a door opener for understanding feelings. It is a very exciting and important field of learning, which is simply missing in pedagogical training. The insight is all the more important and interesting because we are all shaped by emotions that have been conveyed to us in a good or bad way. I feel that feelings and emotions are even more important than before, and I try very hard to acquire the procedures to be able to react and intervene better, more courageously, more calmly and more confidently in many situations with the children. It will make everyday life easier for me as a mom and as a school social worker at an elementary school and the children will be better accompanied. Both sides can benefit from this.

The documents are very helpful and valuable and very easy to understand.

I felt very comfortable in the workshop, whether in person or online. You could always assume that what was said would be treated confidentially.

Jessica is passionate about this topic, so it was very easy for me to listen and actively participate. I will definitely recommend the workshop to others, be it friends or colleagues.

Ms. Silis brings it across in a very cool and relaxed way and there are many aha moments. Gladly again.

Super cool resilience training! Thank you very much!

Simply great! It was even free, but would have been well worth it to me! You shouldn't miss it, whether you're a parent or a teacher - the presentation was interesting, entertaining and very impressive! I learned something new again. Thank you for that!

Very likeable expert who provides a lot of knowledge and everyday tips and food for thought. It's fun to listen to!

Wunderfitzig-Stressberatung came to us for two appointments because we wanted to support the preschoolers in our kindergarten with regard to the upcoming school years.
Ms. Sillis came in and was very motivated right from the start. You could tell that she is passionate about teaching the children how they can strengthen and protect themselves. Using a wide variety of methods, she managed to get the children on board. Initially, the posture and charisma of a person were dealt with in a playful way, and then the topic was explored in greater depth. What do I do when someone annoys me? How can I react so that the person leaves me alone? How can I give myself and others "gifts" (as she so beautifully put it) and find inner strength within myself?
The children were shown pictures (with a sheep, mosquito and lion) of which behavior triggers which reaction in the other person.
Changing perspectives in the form of role-playing games also helped to promote the children's empathy.
The reactions of the preschoolers also allowed educators to draw very instructive conclusions during the observation.
Afterwards, Ms. Sillis was always available for a chat and was able to give us tips on how to incorporate the methods we had learned into everyday kindergarten life.
All in all, it was a very successful day! We would be delighted if she visited us again next year!

Very interesting, plausible and age-appropriate with simple examples to integrate into everyday life

Constant accessibility at work and generally a very high workload has increased my stress level so much that my health, my quality of life suffered. I had trouble sleeping, was jittery and at the same time exhausted. The more I tried to manage, the more work seemed to land on me. I had enormous difficulty telling other people "no" sometimes and had a hard time delegating tasks. I felt kind of at the mercy of my stress. I really wanted to make a change, so I finally got over myself and sought outside support. I wanted to reduce being on call all the time, eliminate unnecessary phone calls and be able to hand off tasks better. I desired more ease & serenity in my life.
I was a little apprehensive at first about whether stress coaching would actually help me. I grew up in a time when it was always said: You have to deal with your problems yourself and solve them on your own. In this respect, it was a big step for me to get external help.
I am a very active, determined and motivated person and I could never really do anything with topics like yoga and relaxation. Right from the first conversation I felt understood, in good hands and got important impulses that I could then let sink in. What I particularly liked was that it was not only about how I can better deal with stress and use it positively for myself, but also about eliminating unnecessary stress at its root. Ms. Silis gets to the root cause in her coaching, which makes the whole process extremely sustainable. I found the collaboration very pleasant, tangible and down-to-earth. The conversations took place at eye level and Ms. Silis always encouraged me to get to know myself anew and to approach things with curiosity. I found her whole approach to be very pleasant and effective. I have achieved all the goals I set myself at the beginning: I feel a serious improvement in my telephone problems, I can now say no without a guilty conscience and my life is much easier as a result. I can hand over tasks much more easily and in general I approach everything much more relaxed than before the coaching.
I have internalized that I have a lot more in my hands and can achieve more than I thought before. I feel the change that has taken place - even if I can't say what exactly of all the things in the coaching has triggered it. It has been really good for me and I would recommend anyone who notices that stress is getting a bit out of hand to seek support with this - the sooner the better. I wouldn't recommend Ms. Silis to anyone either if it hadn't helped me.