Lena has accompanied me very well over several months! Even after 5 years of active personal development, it always has a different quality when an expert opens up a space for you to release emotional wounds or beliefs. I have had a strong development in the perception of my thoughts, emotions and the resulting behaviors. I particularly notice a development in my relationship with myself, my sexuality, my goals, the relationship with my loved ones, as well as professional relationships. Specifically, I can now hold eye contact with more confidence, express my feelings more clearly or regulate my nervous system when I feel impatient or stressed.
I can recommend this program to anyone who is going through an emotionally difficult phase, because you are given the space during this time to release precisely these emotions and then put them into practice with the appropriate practical tips.
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