David Bachmeier – Personal Trainer, Berater & Therapeut

Thanks to David, I, 61, 180cm, with a demanding job as an interim manager, was able to lose a whole 8 kg in 6 months. His pragmatic, unagitated approach, which is nevertheless very well-founded and professional, is impressive. I can highly recommend him.

I got to know David and his extensive expertise during our one-year collaboration and can only recommend him to everyone in this context, thank you for everything!

In this collaboration, David provides everything you need to know, background information and tips in a compact and clear format.

Highly recommended for anyone who wants to motivate themselves to do something for their well-being and health - and if, as in my case, the belly is gone, all the better!

Compared to many other trainers and coaches who promise miracles that never happen, David is clear and straightforward. He not only gives specific tips on how to safely achieve your desired weight and maintain it in the long term, but also proactively guides you along the way.

Working with David is a must for anyone who wants to eat healthily and values their physical fitness, especially as they get older.

Great collaboration, David provides a good overview of all relevant topics for a new attitude towards life - but of course, the change only comes if you do something yourself! :)

David has really helped me a lot. His knowledge of the body and nutrition is sensational and he passes it on very well. He also does a very good assessment and takes a close look at the individual. I actually only wanted to combat fatigue and joint pain - now I have more energy, am pain-free and also much fitter AND I know why. So I can take better care of myself in the future. :-) Thank you for that!

I have been working with David for almost 6 months now and can only underline every statement in his other positive reviews. In particular, the thorough anamnesis has helped me a lot to take a better look at my diet. As a result, I have already been able to lose 10 kg in 4 months, an absolute recommendation!

Working with David, all the important topics are addressed without a lot of blah, blah, blah around it. Everything worth knowing and important is summarized compactly. It explains in a simple and short way what you should pay attention to. The perfect solution for anyone for whom time is their most important asset next to their health! :)

David explains in a compact and easy-to-understand way what you should bear in mind when losing weight in order to finally feel comfortable in your body again. He helps you to find your own individual path to your goal. Straight to the point, without any empty phrases or unnecessary blah-blah. An absolute recommendation!

David has managed to recognize his clients' problems and offer simple and workable solutions. You can tell that he is an absolute expert in his field and that he cares about his clients and their success.

David is not a trainer like many others, but a coach who is genuinely interested in showing you how to finally achieve your health goals in the long term! An absolute recommendation!

I was able to experience David's expertise in real life. The theory is in line with my own experiences. The content of the book is easy to understand and serves as a perfect companion for understanding your own body. Thumbs up.

I got to know David and his comprehensive expertise over the course of six months of coaching and can only recommend working with him to everyone!

Thank you David for your very competent and attentive support. I appreciate your precise, comprehensive and far-sighted analysis. You have a very mature concept, there is a tool for all details and topics - as a client I have a great overview and can handle the tracking easily.
There are several good coaches, those who are also convincing in detail and think of "everything" and take the trouble to keep lists, recommendations, tasks, ... up to date and discuss them regularly, there are only a few.

As an above-average sportsman and an equally demanding client, I am very satisfied with your performance.

Thank you David for your very competent and attentive support. I appreciate your precise, comprehensive and far-sighted analysis. You have a very mature concept, there is a tool for all details and topics - as a client I have a great overview and can handle the tracking easily.
There are several good coaches, those who are also convincing in detail and think of "everything" and take the trouble to keep lists, recommendations, tasks, ... up to date and discuss them regularly, there are only a few.
As an above-average sportsman and an equally demanding client, I am very satisfied with your performance.

In this collaboration, all the important topics relating to nutrition and exercise are presented in a way that is easy to understand and without rambling or long-winded explanations. In this way, you gain the knowledge to get your body in shape in the shortest possible time. Thank you David!

David has helped me a lot. I trust his recommendations completely. He has built up in-depth knowledge and is interested in helping everyone!

With David's help, I was able to achieve many of my physical goals in just under 12 months. I was able to lose over 13 kg in a relatively short time, build muscle and achieve a whole new level of energy. David also taught me a lot about healthy eating and exercise, which has significantly improved my well-being and my performance in everyday life. His knowledge here is really enormous and varied. The conversations with David were like an educational firework display for me.

Last but not least, I would like to emphasize the warm atmosphere with David and his team, because it is also important that the interpersonal aspects of a collaboration are right. Therefore, if you want to change something about yourself, don't hesitate to contact David or his team. You will definitely find professional help here!

As a former handball player, downhill rider and trail runner, I am generally very ambitious. However, it was no longer possible to improve my running performance, not even through hard training. Body weight was also a problem, as I couldn't reduce my weight any further even through 16/8. From November onwards, I started to panic again about the waves of colds and the resulting lack of training, which had regularly slowed me down in recent years. My old handball injuries with back, hip and ankle pain were also a recurring issue that I had to deal with. I needed support to change something so that I could achieve a better quality of life. I wanted to run a marathon, feel healthier, have more power when running, prevent illness and reduce my susceptibility to injury.

Working with David was very straightforward, always motivating and David was always immediately available for any questions or problems that arose. I can recommend David to anyone who wants to change something and optimize themselves, because David will help you to achieve your own goals!

David combines very deep and detailed knowledge with a clear plan and an incredibly pleasant manner.
I recommend David to anyone who enjoys training and wants to develop a deeper understanding of the body and its training and finally achieve results.

Best decision to increase my quality of life!

As everyone probably has different points that are important to them when making a decision, below are some keywords & my experiences:

- Team:
You feel very well looked after from the first contact. The process is very structured and professional, you immediately notice that you are dealing with a well-coordinated and experienced team.

- Individual approach:
I thought it was great that it was first checked what my starting point actually is - what my physical starting point is as well as what type of learner I am. Of course, David also addresses my individual goals here. If my goals are refined or change over time, this is also taken into account. In short: Throughout the entire process, I always feel that I am picked up and very well looked after with the questions/issues that I currently have.

- Holistic approach:
One of my biggest decision points was that I didn't just want a PT for pure training, but also for my nutrition. David and his team even take care of the whole topic of mentality on top of that.
What I think is very important to mention here: There is no tight nutritional girdle or training girdle here. As mentioned above, you are always treated individually. David always asks if you have any questions or issues that have been bothering you during the week or in general. This can relate to nutritional topics, training topics, mental topics, etc.. Here too, you can talk to the mental coach from David's team in the group or individually.

- Location:
For anyone asking the question - no, you don't have to take out a gym subscription to train with David. Here, too, you can find the solution that suits you best. I, for example, train at home and go to the gym once a week (day pass - no additional costs) to train with David.

- Support:
If you have a question or something is burning under your fingernails, you don't have to wait until your next training session or 1:1 conversation. You can reach David at any time via WhatsApp.

- Supporting media:
Individual training plan to track & check what you have set yourself.
Library in which the exercises are explained and visualized with text and video. (David links the videos in your training plan, so you don't need to search for them ;-))
Nutrition book with a wealth of recipes that you can search for using filters (calorie count, fats, etc.). David can also put together a plan for you on request. And yes, if you don't like something, this will of course be taken into account.

- Safe environment & trust:
David always refers to the topics discussed during training and also in discussions and knows exactly what the goals were/are that have been discussed so far. You don't feel like a number, but realize that David and his team spend a lot of time really getting to grips with you. This is a very important aspect for me and my training success. The more open I can be, the better David can respond to me and my training. The results are already mega visible! :-) and despite the effort, I always have a lot of fun & laugh a lot ;-).

I've certainly forgotten a lot, as a lot of things have simply become part of my everyday life. The whole thing happens bit by bit and at your own pace. I've been moved to tears so many times now by the change I've been able to achieve with David's support.

Many thanks to David and your team!

I really hope this review helps those who are still in their decision making process. I can only say that it has already been one of my best decisions & a small investment compared to the quality of life I have regained so far and continue to improve day by day.

My recommendation: Just do the initial consultation and see for yourself :-)