Since, as is well known, the central aspect of losing weight is partly sport, but above all nutrition, we consulted Mr. Iorfida for a change in diet.
This is now almost a year ago and I wanted to wait consciously, how it develops in the time after before I give an evaluation.
Even if I had suspected it from the beginning: I am 100% satisfied.
No matter which aspect I look at, cost/benefit, the intensity of care, the professional quality or the lasting change in eating behavior - we are absolutely convinced.
During the active period of care, we lost almost 20 kg as a man and a good 10 kg as a woman, which we were able to more or less maintain even after a slight initial regain.
Mr. Iorfida's concept definitely demands discipline and stamina, but this was made possible by the very intensive support and a coherent concept that worked for us completely without hunger (or a feeling of ravenous appetite).
It is characterized above all by the fact that it is very easy to carry out and is based neither on extremely complex recipes nor hours of cooking. So it is very easy to follow the diet even with little time or long working hours.
We did not notice any negative side effects (rather the opposite), nor any loss of performance in weight training or everyday life.
An absolutely important aspect for us was also that we received a completely new understanding and sound knowledge about the metabolism and micronutrients through the intensive support, which helps us sustainably in our diet.
Thank you very much for your support! We are happy to recommend you!