Dani simply has a very great and calm manner, which I appreciated very much in the coaching. I enjoyed the coaching very much - absolutely competently conducted and individually adapted to me.
I can absolutely recommend.
Yesterday coaching "in things knee", today already exercises for home and (business) on the road. Daniela Donike's sports-scientific, health-oriented approach is well-founded, efficient and absolutely compatible with everyday life. Only to recommend!
I was very satisfied with the methodology and accuracy, the small groups and the attentiveness of the teachers. and there is a lot of variety offered. that I find good 👍 to respond individually to each I also find very nice in the break room. everything well thought out and nicely distributed.
I have experienced a very well accompanied fasting. The combination of fasting vision, hike and daily sports unit in the very interesting Donike method I found great. The chat accompanying the fasting period, in which Daniela was and is available to the group practically around the clock - just super. I enjoyed it very much and can look forward to many - nutritional, sports and spiritual - suggestions. Thank you. In addition, I am of course happy to have participated and to have been there.
Good to know: If you're looking for a great workout in the fresh air for strength, endurance and flexibility, outdoor sports on Friday mornings are perfect for you! There is no better start to the day!
You feel very comfortable and personally addressed. I find the support to be attentive and approachable, without giving you the feeling that you are being offended. Overall, a very pleasant way of dealing and training. Would recommend immediately.
Small groups, professional leadership, good mood, nice people: the pig dog has no chance! I am very happy to have discovered this opportunity for me. Dani and her team are absolutely recommendable! - Claudia
How to integrate movement, relaxation and self-care into stressful everyday life? I found the answer in the Cologne break room with Daniela Donike. I entered the break room via 1:1 coaching; starting from individual resources, solution-focused, empathetic and motivating, Dani accompanied me holistically - mentally, fitness, nutrition - to more balance personally and in life. After a few one-on-one sessions, the customized exercises that Dani draws from and recreates from an inexhaustible reservoir are in place, and self-motivation soars. I enjoy just as much the group trainings such as back break, yoga, fascia and outdoor training. Of particular note is Dani's thoughtful networking with other experts so that performance building, health and mindfulness go hand in hand. To get a taste, to deepen, to practice, her book "Donike Method. Gesundheitsbewusst trainieren" (BoD, 2022) is highly recommended.
1. the coaching of Daniela Donike is dedicated. It is not a job for her, but an affair of the heart.
2. the exercises are tailored to individual needs
3. the exercises are varied. There is never boredom
4. the benefit goes beyond the respective session: Daniela Donike motivates to do exercises in everyday life. She enables one to achieve long-term goals with confidence
The most important thing is personal attention. During training, everyone can live their strengths and weaknesses. An improvement in physical fitness is quickly noticeable. Pain disappears. Physical feeling of well-being after the first training sessions. This motivates to continue.
Personal approach, very knowledgeable trainers and coaches, pleasant atmosphere indoors and outdoors, participants who take their physical needs seriously without being dogged athletes. It is always a pleasure.
I know that it looks strange when all points are rated "very good". But this corresponds to my experience with PAUSENRAUM. I got perfect support when it was most urgent. The interaction of the exercises I was shown with the ideal nutritional supplements I was taking had an immediate effect. I did not know that a herniated disc could be controlled so quickly. Thank you very much for this!
All reviews and experiences about Donike Methode ® are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 06/02/2020 | Last update: 11/30/2023
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