Donike Methode ®

mobile gym & sports on site - courses, coaching, seminars in the Rhein-Sieg district

Donike Methode ®
4.89 out of 5
Excellent
100 Reviews
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Health is not everything, but without health everything is nothing. (Arthur Schopenhauer)
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Contact information

Donike Methode ®
Münchhofer Strasse
53797 Lohmar
Germany
Directions

Contact person
Daniela Donike

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Opening hours

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100% Recommended
5 stars 52
3 stars 0
2 stars 0
1 star 0
Quality
Value
Services
Performance
Methods
External conditions
Excellent (4.78)
Cost/Benefit
Excellent (4.91)
Top competencies

Customer loyalty

5.00 out of 5
7 Reviews

Professionalism

4.86 out of 5
7 Reviews

Problem solving expertise

4.86 out of 5
7 Reviews

55 Reviews on ProvenExpert.com

4.92 out of 5
Excellent
5.00 out of 5
Excellent
Recommendation
Dani simply has a very great and calm manner, which I appreciated very much in the coaching. I enjoyed the coaching very much - absolutely competently conducted and individually adapted to me.
I can absolutely recommend.
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Customer review & rating for:
Coaching
09/01/2023A.
5.00 out of 5
Excellent
Recommendation
Yesterday coaching "in things knee", today already exercises for home and (business) on the road. Daniela Donike's sports-scientific, health-oriented approach is well-founded, efficient and absolutely compatible with everyday life. Only to recommend!
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Customer review & rating for:
Coaching
08/23/2023H.
Donike Methode ® Comment from Donike Methode ®:
Thank you very much, dear Heike. I hope the exercises help you. Should take effect within 6 weeks or first positive changes erkennba / spürbarr be.
5.00 out of 5
Excellent
Recommendation
I was very satisfied with the methodology and accuracy, the small groups and the attentiveness of the teachers. and there is a lot of variety offered. that I find good 👍 to respond individually to each I also find very nice in the break room. everything well thought out and nicely distributed.
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Customer review & rating for:
Donike Methode ®
05/23/2023Heike S.
Donike Methode ® Comment from Donike Methode ®:
Thank you Heike! We are really pleased!
5.00 out of 5
Excellent
Recommendation
I have experienced a very well accompanied fasting. The combination of fasting vision, hike and daily sports unit in the very interesting Donike method I found great. The chat accompanying the fasting period, in which Daniela was and is available to the group practically around the clock - just super. I enjoyed it very much and can look forward to many - nutritional, sports and spiritual - suggestions. Thank you. In addition, I am of course happy to have participated and to have been there.
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Customer review & rating for:
Donike Methode ®
03/04/2023U.
5.00 out of 5
Excellent
Recommendation
Good to know: If you're looking for a great workout in the fresh air for strength, endurance and flexibility, outdoor sports on Friday mornings are perfect for you! There is no better start to the day!
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Customer review & rating for:
Donike Methode ®
02/13/2023Anonymously
5.00 out of 5
Excellent
Recommendation
Highly professional, super sympathetic team; effective+recreational; small training groups; beautiful space; approachable and personal interaction.
Best decision this year!
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Customer review & rating for:
Donike Methode ®
12/13/2022H.
5.00 out of 5
Excellent
Recommendation
I am super happy with the varied training and so I stay at the bar, no gym or app has managed so far. nice Trainer:innen and the care is very personal.
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Customer review & rating for:
Donike Methode ®
12/08/2022N.
4.00 out of 5
Good
Recommendation
You feel very comfortable and personally addressed. I find the support to be attentive and approachable, without giving you the feeling that you are being offended. Overall, a very pleasant way of dealing and training. Would recommend immediately.
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Customer review & rating for:
Coaching
12/08/2022Anonymously
5.00 out of 5
Excellent
Recommendation
Small, family studio with personal, professional and friendly service!
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Customer review & rating for:
Donike Methode ®
12/08/2022Anonymously
5.00 out of 5
Excellent
Recommendation
Small groups, professional leadership, good mood, nice people: the pig dog has no chance! I am very happy to have discovered this opportunity for me. Dani and her team are absolutely recommendable! - Claudia
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Customer review & rating for:
Donike Methode ®
12/08/2022Anonymously
5.00 out of 5
Excellent
Recommendation
Very competent, sympathetic, effective and comprehensive support with many helpful impulses beyond the training. Would recommend again and again!
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Customer review & rating for:
Coaching
12/08/2022H.
5.00 out of 5
Excellent
Recommendation
How to integrate movement, relaxation and self-care into stressful everyday life? I found the answer in the Cologne break room with Daniela Donike. I entered the break room via 1:1 coaching; starting from individual resources, solution-focused, empathetic and motivating, Dani accompanied me holistically - mentally, fitness, nutrition - to more balance personally and in life. After a few one-on-one sessions, the customized exercises that Dani draws from and recreates from an inexhaustible reservoir are in place, and self-motivation soars. I enjoy just as much the group trainings such as back break, yoga, fascia and outdoor training. Of particular note is Dani's thoughtful networking with other experts so that performance building, health and mindfulness go hand in hand. To get a taste, to deepen, to practice, her book "Donike Method. Gesundheitsbewusst trainieren" (BoD, 2022) is highly recommended.
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Customer review & rating for:
Donike Methode ®
02/18/2022Ilona B.
5.00 out of 5
Excellent
Recommendation
1. the coaching of Daniela Donike is dedicated. It is not a job for her, but an affair of the heart.
2. the exercises are tailored to individual needs
3. the exercises are varied. There is never boredom
4. the benefit goes beyond the respective session: Daniela Donike motivates to do exercises in everyday life. She enables one to achieve long-term goals with confidence
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Customer review & rating for:
Coaching
01/26/2022Tom B.
5.00 out of 5
Excellent
Recommendation
For decades "my sports teacher" - very competent, attentive, friendly and reliable. Her classes are challenging and relaxing at the same time!
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Customer review & rating for:
Donike Methode ®
10/14/2021J.
5.00 out of 5
Excellent
Recommendation
With the flat rate, I can do sports every day and train very differently.
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Customer review & rating for:
Donike Methode ®
10/14/2021T.
5.00 out of 5
Excellent
Recommendation
I am pleased with the very personal and professional service.
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Customer review & rating for:
Donike Methode ®
10/12/2021Anonymously
5.00 out of 5
Excellent
Recommendation
The most important thing is personal attention. During training, everyone can live their strengths and weaknesses. An improvement in physical fitness is quickly noticeable. Pain disappears. Physical feeling of well-being after the first training sessions. This motivates to continue.
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Customer review & rating for:
Donike Methode ®
06/13/2020Anonymously
5.00 out of 5
Excellent
Recommendation
Personal approach, very knowledgeable trainers and coaches, pleasant atmosphere indoors and outdoors, participants who take their physical needs seriously without being dogged athletes. It is always a pleasure.
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Customer review & rating for:
Donike Methode ®
06/11/2020Janne O.
5.00 out of 5
Excellent
Recommendation
I know that it looks strange when all points are rated "very good". But this corresponds to my experience with PAUSENRAUM. I got perfect support when it was most urgent. The interaction of the exercises I was shown with the ideal nutritional supplements I was taking had an immediate effect. I did not know that a herniated disc could be controlled so quickly. Thank you very much for this!
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Customer review & rating for:
Donike Methode ®
06/08/2020Burkhard S.
5.00 out of 5
Excellent
Recommendation
Great atmosphere, individual and warm guidance by Dani Donike, modern and holistic training methods- highly recommended!
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Customer review & rating for:
Donike Methode ®
06/08/2020Lioba S.
45 Reviews from
3 other sources
4.86 out of 5
Excellent
5.00 out of 5
Excellent
11 reviews on personalfitness
 
06/05/2020
5.00 out of 5
Excellent
2 reviews on Amazon
 
02/17/2022
4.80 out of 5
Excellent
32 reviews on Google
 
06/07/2023
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All reviews and experiences about Donike Methode ® are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 06/02/2020  |  Last update: 11/30/2023   |  Report profile

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