Due to contact restrictions wg Corona, the seminar (progressive muscle relaxation) was conducted via video conference instead of "live". This is certainly different than face-to-face, but I must say, Jürgen did a great job, especially with regard to the very spontaneous necessary rescheduling. It was also partly very funny and interesting to try out the possibilities of implementation ("how do I have to position the camera to be able to show exercises correctly; how loud can you hear the birds outside the window through the microphone"...etc.).
About the course itself (which, due to the above-mentioned situation, was held as an individual course instead of in a small group): Jürgen radiates a lot of calmness when performing the exercises. In addition, he is really very likeable, I felt very comfortable the whole time. After or during the course, audio files and PDFs were made available by e-mail for independent practice. In addition, there were always small tips and exercises on other topics, so to speak as a service on top. All in all, highly recommended. I would book courses with Jürgen again at any time. Suzanne H.
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