Ing Holzmayer

COACHing really changed my life. That's a bit dramatic, but also true. I was very, very angry, and before Ing I couldn't even feel where exactly, EVEN though I was able to grow up within my boundaries. So I felt these very well before Ing, running into them like a glass wall. Now I can float through the glass wall like a cloud more and more often. I have adopted her dialog techniques in my dialog with myself and can therefore discuss things with myself much more calmly. And thanks to ProcessING, I have found a way of dealing with my deepest wound/shame/fire trigger fascism. For a long time, I was afraid that if I didn't freak out at the alarm signals around me or within me, then my radicalism would be lost. Doesn't racist socialization automatically kick in if you don't kick it all the time? But my new radicalism is sitting in my belly. Copied from Mrs. Holzmayer, who lives in her colon. It has definitely done my internalized racism "good". Now I feel it before I hear it. Doesn't make it easier, but faster. I am learning from her how to appropriately pursue my urge for honest communication. As a result, I am very rarely busy with layers. It frees up a lot of time because I can respond from my core in the moment (because I'm sitting well within it) and don't have to "calculate" anything. I recommend her to everyone I like. Her technique is relatively simple, but very hard to apply practically. It took me a lot of situational reworking in continuous sessions, but it works for almost every area of human interaction. So I am enchanted and can do magic much better myself! Additional star: Ing Holzmayer also often meets my personal taste in expression by using good animal analogies.

I know Ingrid as a colleague in trainings, meditations and supervisions. As a trainer, Ingrid is persistent and very precise. She has an unbeatable instinct for when the actual "pain point" or the central theme has not yet been hit and then usually does not let up. That may sound harsh, but it is not at all. She creates a concentrated and humorous atmosphere in which people can meet each other with their vulnerability at eye level and occasionally laugh heartily about themselves or about being human in general. I can recommend her without reservation, especially for profound change processes!

I have been working with Ing for years: in individual coaching sessions, as support in difficult work processes and in relationship coaching.
Her approach is extremely targeted and efficient. She has taught me to look at conflict situations, myself and relationships with "microscopic honesty" in order to get better and better at managing relationships well.
Ing has a new theory or method with her every time. She is passionate about what she does and this passion spills over. Her sessions are not only emotionally valuable, but also intellectually challenging. She looks at the world in a pleasantly non-judgmental yet politically astute way.

Our couple coaching was probably the best money we ever invested. In just a few sessions, we took away highly efficient tools that we can now use to self-educate each other.

I have already recommended Ing to many people and most of them were very satisfied.

I love going to Ing and look forward to the sessions with her every time. We have been meeting at irregular intervals since 2018. She guides me through my issues with a lot of empathy and an analytical mind. I particularly appreciate the fact that she doesn't judge my concerns, which gives me plenty of space to express myself and formulate my needs. I come away from my sessions with Ing stronger and clearer.

Ing has been coaching our team for about a year and she has had a really big impact on our work (together). Her workshops on appreciative and non-violent communication and on the topic of error culture help the team immensely. Even those who were sceptical at first are now fully on board: a good mix of theory and practical exercises, undogmatic and open. Ing is an astute observer, always keeps an eye on the group dynamics and is quick to respond to the needs of the group. I am really impressed: we are all colleagues and friends at the same time and the communication training helps us on both levels.

I have already taken part in several training courses with Ing on appreciative and non-violent communication and basic human emotions. The training courses were very effective, as Ing relies on a perfect combination of theory and practical exercises. However, Ing always had the group dynamics in mind and always responded flexibly to the needs of the group. The repeated and intensive practical application of the theory during the training resulted in lasting and very valuable learning experiences for my professional and private communication behavior.

The sessions with Ing have helped me enormously and I now have a clearer direction for my professional development and know which topics are important to me. Thank you very much for that!

I always come away from coaching with clear insights, a fresh mind, new perspectives and concrete options for action. This is good, refreshing and I feel that Ing's support contributes significantly to my conscious perception of my life and to developing it the way I want and feel it to be.
Ing has accompanied me again and again at important moments in my life over several years.
Even if we haven't met for a while, she always remembers exactly where we last left off. This gives me a feeling of real continuity in my development. Questions and challenges that I can ponder and circle over for a long time on my own dissolve surprisingly quickly into new options when I talk to her.

Work on the micro level in order to be effective on the macro level.

I have been working with Ing for a good nine months as part of a personal coaching program and I can highly recommend working with her.

I particularly appreciate her empathic, always honest and concrete communication and way of coaching. Negative things in life, difficulties and challenges are clearly stated and not glossed over, which I really appreciate. At the same time, working with her opens up a different and broader view of situations and helps to identify non-productive patterns. Building on this, practical exercises and jointly developed "next steps" help you to work on concrete changes and actively shape them.

The coaching with Ing accompanies me through a challenging transformation process in my life and helps me to successfully complete it. I can highly recommend coaching with Ing to anyone who is facing similar challenges or wants to develop further in general!

Ing accompanied me with empathy, clarity and strategic intuition in a transformation process that was very important to me. Her eye for the big picture and for the quiet tones, her structured approach and simultaneous openness to the process were a valuable companion in my search for a vision. This has inspired, challenged and supported me. I am moving forward clearly and full of strength. Strengthened and encouraged to give space to my vulnerability and to understand it as a kind of inner compass. Thank you so much! I recommend her with all my heart.