HÉLIO – Personal Training | Fitness | Physio | Kampfkunst

At the end of 2023, I contacted Linus via the online form on his website. I realized that I would like to have more energy and that I should do more for myself and my body, especially in terms of my health. I had already tried a few sports, but my weaker self was bigger. So personal training was the perfect option for me to finally "get going". Linus called me back straight away and we made an appointment at his studio to talk about my goals.
After the anamnesis, we started right away with the first 1:1 training session. Linus explained and demonstrated every exercise to me in detail during training. He also always corrected me and gave me tips on how to do them, so that I felt safe and well looked after at all times. He adapted the training to my current level of performance at all times. Linus also ensures that all participants are looked after at all times in group personal training and at the same time demands the appropriate performance to achieve the personal goals of each individual.
I have been training with Linus for almost 3 months now. Since then, I have more energy and motivation in my everyday life and I perform better. My body has changed positively. I have also built up a knowledge of what my body needs and how I can push myself to my limits in a positive way. Sport has become an important priority for me and a balance in my everyday life.

After a long break from sport and being very overweight, HÉLIO helped me to get back into a sport and nutrition routine that would enable me to achieve my goals. I was healthier and happier after just three months and am looking forward to continuing on this path with the support of the HÉLIO team.

The best studio in town!

ue to my job, I wanted to work specifically on my fitness and my muscles.

Through the first conversations with Linus from HELIO, it became clear to me that this was exactly the right place for me.

For me, it's not just about pure exercise, but also about togetherness and the compatibility of work, family and sports.

Since I've been training with Linus and his team at HELIO, I've made enormous gains in endurance and strength. But above all, I'm also able to implement what I've learned myself and perform certain exercises effectively at home or in the field.

My recommendation goes to all those who are not only looking for a gym with equipment, but demand a personalized approach and have a long-term goal in mind.

The mix of fitness classes like HIT workouts, kickboxing workouts, or strength-and-agility classes, paired with classic strength exercises tailored to my needs, helped me feel much better about my body.

Absolutely recommendable!

Training at Helio is not only focused on physical fitness, but also on mental health and well-being. I often had problems motivating myself when it comes to regular training, thanks to the individual support of Linus I was able to increase my motivation, to use my potential and to fight my inner stubbornness.

I can recommend the personal training or the training classes at Helio to anyone who has trouble motivating themselves and working out regularly. It is a great way to stay in shape and improve yourself.

Linus has helped me to defy my inner weakness in personal training, so that I can really step on the gas again in strength training. He accompanied me every step of the way and worked with me to create a perfect plan for further training. Through his guidance, I have recognized and corrected my mistakes when performing exercises. Ergo: strength training without the risk of injury. Thank you Linus. 100% recommendation from me.

Here you will find professional and friendly care by Linus and his team. Individual training goals are set together and pursued consistently and with a lot of variety. Linus had always prepared new and exciting exercises and helped me to implement them. The courses are also full of exciting content and I always have a good, albeit challenging, time at Hélio!

I am very happy to have finally found the right studio for me after a long search! I feel fitter than I have in a long time and have found a great personal trainer in Linus, who is a great person in addition to his professional expertise. In addition, the atmosphere in the gym is mega, you just feel good. An enrichment for Koblenz!

I think it's great that they cater to your individual goals. The courses are a lot of fun and the trainers and other course participants are great!

Training success meets cordiality!
Remarkably well-founded, professional competence with simultaneous familiar and pleasant atmosphere!!! Both in group training and in personal coaching.
Highly recommended.

A place for body and soul. Cool trainers, effective training and community cohesion.

What more could you want?

Linus is the best trainer I could ask for. He really knows what he is doing and takes time for each and every one.

Outstanding!

Best man

I chose personal training with Linus because I was convinced by the considered individual approach.
The subsequent practical implementation and variety of exercises meant that I have now been with him for more than six months and my fitness has improved more than significantly!

With Hélio, on the one hand, I feel well cared for medically and athletically, and on the other hand, I've never had so much fun doing sports! The group dynamics, the people and the activities do me a lot of good and bring me to my goals! I can only recommend Hélio to everyone. With Linus, individual and competent care is guaranteed and I would not want to train anywhere else!

Linus Thielker is an excellent physiotherapist and personal trainer with a lot of experience in martial arts and fitness. The HÉLIO gym in Koblenz Lützel can be reached in 5 minutes from the Löhr Center and is really functional and modern.