SelfConcept – Jan Zeltmann & Patrick O´Mahony

I met Jan at the VO, in retrospect I always say it's as if he sent me an angel. After we talked about God and the world for an hour, I knew I wanted to work with the guys. My initial focus was on improving my fitness, nutrition and sleep. After 6 months, my whole life has changed, I've made friends for life and I've become a better person. At Selfconcept I learned that you have to change many things to achieve a goal. For everyone who wants to change their life by living healthy, sleeping and keeping their body fit, I can only recommend the two guys from Selfconcept. You guys are great, keep up the good work ☺️

I got to know Jan & Patrick through SelfConcept's occupational health management program at gbm. I had a very supportive conversation with both of them beforehand, so my partner and I were absolutely convinced that it was the right decision to start with the experts at my side. The reason for this was that I simply felt uncomfortable with too much weight and we wanted to go hiking as a family with our daughter in the Kraxe. I have now achieved my main goal and lost more than 14 kg in the long term, so I am now under 100 kg, which means I am about the same weight with my daughter in the Kraxe as before and can make this dream possible. I was also miraculously able to stop taking my blood pressure tablets, which I honestly didn't expect, and I've also become much fitter thanks to sport and a healthier diet. I have successfully achieved my most important goals, but the journey is not over yet. Now I'm going to continue to lose weight and focus more on my mobility. Patrick and Jan are always 100% behind me and give me everything step by step in an easily digestible way. I am delighted!

I liked Patrick and Jan right from the start. Always honest and direct. The two of them really look after you and complement each other perfectly. As a self-employed person, I was mainly focused on my business and my health simply wasn't getting enough attention. That was the wake-up call for me that I had to do something. The two of them made me realize that the healthier I am, the more efficient I am in business. It all started with a holistic analysis of my health and my habits, and by taking the right measures I was able to reduce my sleeping time by 1.5 hours while maintaining the same amount of energy. I am much fitter than before and this is directly reflected in the success of my business. It's simply an upward spiral. I recommend any self-employed person who wants to build a successful business, or any entrepreneur who is further along, to talk to Jan and Patrick to see how much potential is still there. For me, coaching is in 3 words: personal, analytical and goal-oriented.

Jan and Patrick have shown me how I can make my stressful everyday life as a sales representative and family man healthier and improve my health even more. The results benefit everyone: my family, myself and my success at work.
With the structure provided by the community, the coaching is so motivating that you can't help but be successful.
I can recommend it without reservation!

Jan and Patrick are not only great coaches, but true masters in their approach! Their comprehensive approach goes far beyond the traditional areas of diet and exercise by looking at each individual holistically in the context of personal energy. Through their professional guidance, I have not only learned how to achieve my individual goals in terms of energy, nutrition and exercise through simple routines, but also how quickly success can actually occur.

The coaching process begins with an in-depth medical history, including a written questionnaire and a precise movement analysis via video. In addition, my own goals and vision are worked out so that Jan and Patrick know exactly what I want in order to accompany me in the best possible way on the way to achieving them. At no time did I feel rushed or confronted with ready-made solutions. Jan and Patrick impressed me with their professional approach and at the same time with their approachable manner and impressive expertise.

Throughout the coaching session, I felt well looked after and confident in all situations. The ability to reach Jan and Patrick at any time (and I mean any time) with any questions created an atmosphere of trust. Both during and at the end of the coaching session, I was not only able to achieve the goals I had set myself, but even exceed them. I left with a deep sense of security and lasting strength.

I can highly recommend Jan and Patrick's holistic coaching to anyone who is ready to work on themselves and their vision. They are not just coaches, but strong and reliable companions on the path to personal transformation. Many thanks to you both! You have made a lasting improvement to my life!

MEGA! Jan and Patrick are a bundle of energy. All the while there were simple tips and tricks to all aspects of my health. Regular valuable conversations with the guys are not a rarity, but the rule. Especially the small tips with the big impact, were an eye opener for me. Can hardly put it into words how quickly I have now lost weight and how my performance in business has increased. All of a sudden I fit into my body fit shirts again. Anyone who wants to optimize their health even further, Jan and Patrick are a clear recommendation.

I got in touch with Jan and Patrick via LinkedIn. The two of them took time for me to find out what I would like to optimize. We quickly determined that the program I was thinking about alone was not an option for me, so the two of them quickly responded and offered me an individual solution. In the meantime, I see muscles on my body that I didn't even know existed. I have understood the training for myself and now know what to do and what not to do at all times. In addition to the training, nutrition and blood count analysis were of course also a topic, where I was once again optimized. So from the root everything was built up step by step continuously. I can recommend the guys to anyone who wants to make a lasting change.

I had a coaching with Jan because of improvement of sleep quality. The crucial point was found and the problem was solved.
Jan has addressed many good opportunities for change and sent me the appropriate links.
Overall, I found him very competent and friendly in the conversation.

The company fitness of SelfConcept is ingenious! We have been working together successfully for over 2.5 years. Our employees are happier, more balanced, understand each other better and are able to perform better. And not just because they are sick half as often, but because they carry the energy from the company fitness so positively through the week. It all started with a presentation in the company and after an extensive anamnesis it turned into a simple performance concept with regular contact. We can always rely on SelfConcept, really highly recommended. In 3 words we say Simple, Successful, Pure Motivation. Thanks so far!

Jan and Patrick showed me a way to optimize my body and well-being despite my company with more than 100 employees. I was able to lose almost 13kg of fat very easily and have understood nutrition in a sustainable way. At work I can implement everything well, the whole concept is absolutely suitable for everyday life and you have so much fun doing it. Now I am also an even better role model for my co-workers and can go through the day much more productively, so work is also going much better. What I only noticed after a while..how much more balanced I have become as a result and what this has brought me in terms of quality of life, especially for my relationship. So simple, so great.

Greetings Markus

Patrick and Jan went into great detail about my personal situation. I was able to reduce my weight by 5kg of body fat already in the first 5 weeks. In the following time I have added about the same amount of muscle mass. I have been able to establish a completely solid workout routine that makes my life much easier and I feel much more comfortable and balanced. Likewise, any intestinal problems I had been struggling with for years have completely disappeared and I have been able to consolidate terrific routines in nutrition that always keep me maximally efficient and get the most out of my day. I can recommend SelfConcept with complete satisfaction.

I came to SelfConcept from a super difficult starting situation. A few too many swimming rings on my ribs, several negative habits that took a lot of energy away from me and that I just couldn't get away from on my own. I came to Patrick and Jan because they simply have a super human and friendly approach. I was already able to lose 4.3kg of pure body fat within 4 weeks and subsequently gained another 3kg of muscle mass. I have been able to reduce my belly and hip circumferences enormously and I must admit that my shirt has become really tight on my biceps and chest...there the muscles have become stronger than the fat. Thus, my whole charisma and my whole energy has also increased insanely. I was able to form a new identity and feel maximally comfortable with the current situation and all the new and sustainably accustomed routines in nutrition and training. I am super excited and can recommend it to everyone.

The program with the two of them was really unique. The whole structure is highly professional, I did not expect that it really works as everyday as intended. I knew at the beginning for me that I have just under 7-8kg too much, which was a thorn in my side both professionally and privately :D I wanted to be simply health and energetically maximally well aufgestelllt. By working together, I was now able to lose 8.5kg with simplicity and additionally increase my mental and physical energy extremely through the biohacking and routine concept. I can recommend it to anyone who wants to look better in the long term (which was also very important to me for my relationship), and maximize their energy and focus. So now I create more work output in less time and can therefore spend more quality time with the family, that's just the very best. Thank you.

Patrick and Jan are grenades in their field.
Working in the healthcare industry myself, I've seen a few behind-the-scenes concepts and can say with conviction that Patrick and Jan are absolute experts. From Jan I have learned a lot regarding healthy routines, as that is Jan's absolute zone of genius. From Patrick I have learned how to manage meals and training in the best possible way, which is one of Patrick's strengths. The special thing about working together is that everything is designed for everyday use and for the long term. So I'm looking forward to when I've implemented all the tips and tricks into my everyday life. Thank you Jan, Thank you Patrick 🙏🏽

With firm determination, I now wanted to finally tackle my physical health. I had simply put it off for too long over the last few years and knew that something had to happen now... For me as an entrepreneur, it was especially important to fit all of this into my daily routine - it worked, it's really clever how easy it is when you know how to save time and in the long run gain time again. Great concept! With a flat stomach, inner satisfaction and matching favorite shirts, I am now certainly sustainably positioned.

I can recommend the care to the fullest satisfaction.

After trying countless times on my own to reduce my weight, I was sure that it is now definitely the right decision to let me care for it. Since the first contact I had a very comfortable feeling. I was listened to and given a completely individual approach. So the exercise has fit perfectly into everyday life and the diet has even given me back more time than I invested in it (was certainly also due to your exclusive cooking show). :)

The thread made it super easy for me to implement. I'm glad to finally see double digits on the scale again and relaxed to come up the stairs. A total of 14kg have tumbled and in everyday life everything is now easier for me, from work to my relationship. My professional performance has certainly doubled and my wife was happy about the whole thing in the end.

All that remains for me to say is: THANK YOU.

Super advice absolutely recommendable. He even looked at my blood values. You can tell he cares about you. 😁

Jan and Patrick approached me at a time when I was very often unfocused and flabby from 3/16 pm. For someone in the field and with customer contact, as well as a father in a young family, a no-go! I was fed up with not being able to follow up on my projects properly and being present in my private life too rarely. Regardless of the fact that everything takes longer, it also scratches enormously at the self-worth. Sometimes without knowing it directly.

I had these phases every now and then and just couldn't figure out how to change it, even though I (supposedly) have a lot of knowledge on the subject of health.

In 3 months, the two of them passionately taught me new content and a structure on how to integrate the new learning into everyday life. Gamechanger is the whole knowledge about the topic new (good) habits build, old (bad) habits refrain.

With the coaching I got a brilliant kickstart, am both at work and in private much more present and in my full energy!

Thank you both so much!

Greetings from Dresden
Patrick

Very sympathetic initial contact. I was able to take away some added value for myself from the consultation and can only recommend Jan!

Through SelfConcept I was able to lose 16kg. The individual support made it easy for me to adjust my diet. Together we found a safe and flexible system, with which I neither had to give up nor starve. My old shirts fit like before and the best thing is that I can already feel the lasting effects. Top support.
Would recommend Jan & Patrick to anyone who simply wants to lose weight and take their quality of life to the next level.
Thank you, thank you, thank you.