Absolutely recommendable! As a self-employed person, I am on the road a lot. Sitting permanently on office chairs, in the car or on trains, combined with little time for exercise, caused back pain for a long time. The exercises replace the back training in the gym for me, I can flexibly integrate them into my everyday life and incorporate them at any time between my appointments. In addition to the flexibility, another advantage is that the videos and exercise instructions provide a comprehensive understanding and are also effective - I am now completely free of complaints!
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