runnersflow

Running coach, motivator, encourager

runnersflow
CUSTOMERS' CHOICE 2024
4.90 out of 5
Excellent
75 Reviews
Contact information
I will help you to bring a new lightness into your life with running. And without "higher, faster, further". Because let's be honest: who cares about best times?

Contact information

runnersflow
Germaniastraße 138
47800 Krefeld
Germany

Contact person
Kevin Besser

97% Recommended
5 stars 29
2 stars 0
1 star 0
Top competencies

Professional demeanor

5.00 out of 5
4 Reviews

Ability to relate

5.00 out of 5
4 Reviews

Ability to motivate

4.75 out of 5
4 Reviews

34 Reviews on ProvenExpert.com

4.78 out of 5
Excellent
4.80 out of 5
Excellent
Recommendation
Hello Kevin

First of all, thank you very much. Thank you for the heart and soul you put into your videos and training plans.
I received the starter running plan and was pretty sure that the requirements would not be so easy for me. Not because of the time, but because of my fitness. I've actually been jogging for a few years now, but due to longer breaks I always start from scratch. This time my break was a bit longer. I had already started running again before I bought your running plan. So I started in the middle. However, my skepticism quickly evaporated and with the help of your training sessions, I'm surprisingly good at getting into the flow. I had never managed that so easily before. The support from your videos was very helpful and there were one or two "aha" moments.
So if you want to know how I'm doing - I'm doing great. Thank you very much.

See you soon and best regards
Jördis
Show original
Customer review & rating for:
Trainingspläne (als Poster)
04/14/2024J.
runnersflow Comment from runnersflow:
Hi Jördis,

I really appreciate you writing me such detailed feedback. It all sounds really good. I'm delighted that I was able to help you so much with the training plan.

Best regards
Kevin
5.00 out of 5
Excellent
Recommendation
I am very happy with the half marathon training plan. It is easy to implement and can be integrated very well into everyday life.
Show original
Customer review & rating for:
Trainingspläne (als Download)
04/02/2024Anonymously
runnersflow Comment from runnersflow:
I'm glad to hear that you're so happy with the training plan :) Keep on running!
4.82 out of 5
Excellent
Recommendation
I wanted to say a quick thank you for the 21km running plan.
Although I overstretched the ligaments in my left foot in January, I was able to finish my first official half marathon in Frankfurt. I am more than happy with the 2h19.

Because of the forced break I couldn't finish the plan yet and it was quite hard to run the whole distance, but it was ok. Afterwards I only had a slight muscle ache.

The plan helps me progress in a structured way, but you have to make sure you meet the requirements (running experience for the half marathon plan). But that's exactly what I like about it, that I'm NOT always starting from scratch. This gives me a noticeable training effect right from the start.

I also find the tips and videos very helpful.
As soon as I am finished with the current plan, I will probably continue with the "half marathon under 2h10".
Show original
Customer review & rating for:
Trainingspläne (als Download)
03/30/2024S.
runnersflow Comment from runnersflow:
Thanks for the great review and congratulations on your half marathon finish in Frankfurt, dear Sönke :)
5.00 out of 5
Excellent
Recommendation
I find the plan very appealing. I get on well with it and would buy it again.
Show original
Customer review & rating for:
Trainingspläne (als Poster)
03/29/2024A.
runnersflow Comment from runnersflow:
I'm glad you like the training plan so much, dear Andrea :)
5.00 out of 5
Excellent
Recommendation
I really like the simplicity and the explanations.
Show original
Customer review & rating for:
eCards Fitness Workouts
03/23/2024Anonymously
runnersflow Comment from runnersflow:
Thanks for the super 5 star rating!
5.00 out of 5
Excellent
Recommendation
I am preparing for the half marathon. I like the motivation, the encouragement and the valuable tips from Kevin.
Show original
Customer review & rating for:
runnersflow
03/05/2024C.
runnersflow Comment from runnersflow:
It's really great that my input is helping you so much, dear Conny :)
4.20 out of 5
Good
Recommendation
The poster is brilliant
Show original
Customer review & rating for:
runnersflow
03/05/2024Anonymously
runnersflow Comment from runnersflow:
Thank you for your honest review!
5.00 out of 5
Excellent
Recommendation
I really like your videos on YouTube. They are very informative, not too long and provide me with important information.
Your email often picks me up exactly where I am and motivates me anew.
Keep up the good work!
Show original
Customer review & rating for:
runnersflow
03/05/2024S.
runnersflow Comment from runnersflow:
I'm really happy to read that you like my YouTube videos and my newsletter so much. Thank you for sharing your experience :)
4.80 out of 5
Excellent
Recommendation
In the beginning was the idea, then the implementation and that is in full swing. Finally running with a system and mind. However, I have set myself a higher goal. Valencia 01.12.24
I can only recommend the half marathon and marathon plans from Kevin alias runnersflow.
Show original
Customer review & rating for:
Trainingspläne (als Poster)
03/04/2024S.
runnersflow Comment from runnersflow:
Really cool feedback, Stephan. Good luck and above all have fun in Valencia in December 👍
5.00 out of 5
Excellent
Recommendation
Kevin is very empathetic and is very responsive to the needs of his running beginners, every question was answered. He was a great moderator of the group, and we as members still benefit from the regular exchanges today. His equipment recommendations were invaluable. The running plans in particular were great to help me stick to my goal and even improve on it.
Show original
Customer review & rating for:
Laufanfänger-Kurs
02/29/2024Tim P.
runnersflow Comment from runnersflow:
Hey Tim, thanks for the great feedback. It's really nice to be able to continue to follow your progress in the group. Good luck on your way to the half marathon :)
5.00 out of 5
Excellent
Recommendation
I am so glad that I came across Kevin and runnersflow on YouTube. Thanks to him, the beginner's running course and the running buddies, I went from couch potato to running my first 5 km in one go in 6 weeks.
The course is just fun to run, without any stress. Kevin is simply a great motivator. I found it very good that you get a precise plan for the 6 weeks .... and lots of tips in the Whattsapp group .... where you are always in good hands with Kevin and the other running buddies, no matter what problem arises. It was a lot of fun and I was a little sad when the 6 weeks were over so quickly. I can only recommend the course to anyone. It has turned me into a runner and I am proud of myself and the running buddies.
Show original
Customer review & rating for:
Laufanfänger-Kurs
02/28/2024Anonymously
runnersflow Comment from runnersflow:
That's a review straight from heaven. Thank you very much, dear Mareike :)
5.00 out of 5
Excellent
Recommendation
Wunderbare Community
Customer review & rating for:
Laufanfänger-Kurs
02/28/2024Sibylle T.
runnersflow Comment from runnersflow:
It's really great to read that you like the community in the beginner's running course so much, dear Sibylle.
5.00 out of 5
Excellent
Recommendation
Always cool videos keep it up
Show original
Customer review & rating for:
runnersflow
02/27/2024Anonymously
runnersflow Comment from runnersflow:
Thank you for the great review!
5.00 out of 5
Excellent
Recommendation
With runnersflow I have managed to become a runner. Super motivating👍👍👍👍
Show original
Customer review & rating for:
runnersflow
02/27/2024Anonymously
runnersflow Comment from runnersflow:
I'm really glad to hear that you've managed to start running with my help.
5.00 out of 5
Excellent
Recommendation
No toxic positivity. Lots of tips without pressure to succeed. YouTube channel which, in addition to video quality, was and is a restart aid, accompaniment and motivation for my running activities.
Show original
Customer review & rating for:
YouTube Kanal
02/27/2024Anonymously
runnersflow Comment from runnersflow:
Super nice to read that my YouTube channel was and is such a great help for you, dear Bennet :)
4.80 out of 5
Excellent
Recommendation
I did a beginner's running course in June 2023 and since then I've been running three times a week (unless life gets in the way with an infection ...) in all weathers. I would never have thought it possible before, I'd never jogged before in my life (only hiked a lot) and now I run for a good hour.
Show original
Customer review & rating for:
Laufanfänger-Kurs
02/27/2024Gabriela R.
runnersflow Comment from runnersflow:
That's really great to read, dear Gabriela. Thank you for your feedback. Here's to more great runs with lots of wonderful experiences :)
5.00 out of 5
Excellent
Recommendation
Videos to warm up etc
Show original
Customer review & rating for:
runnersflow
02/27/2024Anonymously
runnersflow Comment from runnersflow:
I'm glad you like my videos so much!
5.00 out of 5
Excellent
Recommendation
For me as a beginner jogger, I have always been able to get great and useful tips from the videos! Everything important is explained so that you can start running :)
Show original
Customer review & rating for:
YouTube Kanal
02/27/2024Anonymously
runnersflow Comment from runnersflow:
It's really nice to read that you like my beginner tips so much :)
5.00 out of 5
Excellent
Recommendation
Rating for:
Trainingspläne (als Poster)
04/18/2024Anonymously
runnersflow Comment from runnersflow:
Thanks for the great review of the running posters :)
5.00 out of 5
Excellent
Recommendation
Rating for:
eCards Fitness Workouts
04/12/2024Anonymously
runnersflow Comment from runnersflow:
Thank you for the great 5-star rating :)
41 Reviews from
1 other source
5.00 out of 5
Excellent
5.00 out of 5
Excellent
41 reviews on Google Maps
 
02/16/2024
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All reviews and experiences about runnersflow are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 02/09/2024  |  Last update: 04/18/2024   |  Report profile

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