Choose your exercises and lifting programs carefully, if you are aiming at weight-loss as your ultimate goal. Certain weight-training regimens are designed to add muscle bulk to your frame or increase power-lifting and short-twitch muscles. These... exercises may actually increase your weight. To lose unwanted fat and pounds, choose exercises that build lean muscle and tone your body. Perform higher numbers of repetitions at lower weight in order to build this kind of muscle.
Quality assurance is the top priority of ProvenExpert's terms of use and evaluation guidelines.
However, should you feel that a review is in violation of our guidelines, you can submit a request to have the review assessed by the ProvenExpert quality assurance team by using the following contact form.
Send email to reviewer
* Required fields
You have already posted this review on . Posting again might create duplication.
Continue?