TTAOH

I came across the webinar “Cracking the Cell Code,” which took place in October 2025. Nutrition is a topic that has been a part of my life for over 35 years—first as a competitive athlete, later as a fitness trainer, and subsequently as a naturopath.

The webinar was extremely interesting. I was particularly impressed by the answers Pascal gave to the participants’ questions. I had the feeling that here was someone with knowledge that went far beyond what I had acquired through countless books and continuing education courses. That convinced me.

That’s why I decided to invest in coaching with Pascal. Even just through the instructional videos, we were able to prepare well, try out our first recipes, and build valuable knowledge. Much of the content was completely new to me. I had never read about some of these connections in books or heard them discussed in training courses. The whole experience was extremely educational and exciting.

The fasting and cleansing week began in early March 2026. Although I had fasted several times before, this experience was significantly more intense and profound than anything I had experienced so far. The support from Pascal and his team was outstanding. The exercise videos were also very helpful and supported the entire process.

The real challenge, however, began after the fasting week: the consistent change in diet. After a few conversations and discussions with my wife, we decided to implement the recommended changes right away. This wasn’t just about daily life at home, but also about questions like: How do we handle this when we’re invited out, on vacation, or meeting with friends?

I like to compare this change to switching to an electric car. At first, you feel less spontaneous and have to plan more carefully when and where you want to eat. Over time, however, many things become second nature and seamlessly integrate into daily life.

I’m especially grateful for my wife’s support. Not only does she love to cook, but she was also willing to try out the new recipes and help tackle the organizational challenges. Together, we’ve found ways to sustainably integrate this diet into our daily lives.

The recipes are simply brilliant: light, easy to digest, and incredibly tasty at the same time. I’m particularly fond of the healthy dessert options. Our power bread, formulated according to Pascal’s criteria, is also a real highlight. To be honest, I was surprised by how much joy healthy eating can bring. I get the impression that the body supports the transition as soon as it senses that the new diet is doing it good.

We’ve also come to really enjoy drinking kukicha tea. It has become an integral part of our daily routine.

But what exactly has changed over these three months?

My biggest health challenge was Chronic Fatigue Syndrome (CFS), which I had suffered from for nearly 26 years. Over time, numerous accompanying symptoms developed, including sleep disorders, hypothyroidism, palpitations, arrhythmia, shortness of breath, and other complaints.

I’ve tried many things over the years. My coaching training in 2023 alone helped improve some of these issues. Releasing inner blockages and stressful patterns was and remains a key factor for me. Unfortunately, we humans are often only willing to let go of cherished habits once the psychological strain has become great enough. That is why health crises can sometimes also be an opportunity for change.

Today, at 61, I finally feel fit again. I’ve even lost weight, although that wasn’t my original goal at all. My body has reduced water retention; I feel lighter and more agile.

Beyond that, a lot has changed: I’m much more relaxed, I have more patience in my daily life, and my nervous system feels more stable and resilient. Joint pain in my knee and the base of my thumb has disappeared. I sleep better, my heart palpitations are gone, and my mindset has also shifted in a positive way.

What’s particularly gratifying for me is that I’m able to recover really well after physical training again. These changes alone already mean an incredible amount to me.

And yet I have the feeling that this is just the beginning. I’m curious to see what other positive developments the coming months will bring.

Looking back, this was the most valuable investment in my health I have ever made. For that, I am deeply grateful to Pascal. To me, it feels as though I have been given a new life—a life with more energy, more joy, and a significantly higher quality of life.

Once again, I’m acutely aware of just how incredibly important a holistic approach is.
Nutrition and “calm” in everyday life—freeing the cells from stress and bringing them into a state of rest.
I lost 5 kg very quickly—I’d wanted this for years, and now it’s finally happened!
I’m especially looking forward to everything else that’s still to come—improving a few more areas—because I’m still at the beginning of this very special journey!
The valuable knowledge that is shared is unique; the recipes taste better and better each time, and my body—my cells—are looking forward more and more to this health-promoting, healing food.
Gabriela

100% Recommendation: I took part in the ZellRhythmus program in February, and looking back, I can say it was one of the most valuable decisions I’ve ever made.
Since then, I’ve been feeling much better both physically and mentally.
I’ve successfully managed my body’s acidification in the long term and feel much clearer-headed, more stable, and more energetic overall.
The work on values was particularly valuable to me.
Through the reading, I became aware of who I truly am and what defines me at my core. Prioritizing my values has given me a completely new direction—I make decisions much more consciously today and live my life much more in harmony with my own “energy body.”
I feel this clarity in all areas of my life:
in my relationships, in my work, and in how I treat myself.
I can direct and focus my energy in a targeted way—that makes an enormous difference.
Another important aspect for me has become the ability to perceive things more from an observer’s perspective.
This helps me every day to break through stimulus-response patterns and thereby experience greater emotional freedom. I notice how I’m growing in this step by step.
The personal support from Pascal and his team was outstanding.
The combination of intensive one-on-one sessions and the small, very intimate group size made for an incredibly supportive and deeply meaningful experience.
For me, the program is truly unique—I know of nothing comparable in this form.
I am very grateful for this experience and also proud of how well I’m able to integrate these insights into my daily life.
Highly recommended:
I 100% recommend ZellRhythmus to anyone who truly wants to do something for their health, body, and mind—and is ready to embrace a profound transformation.

TTAOH was a real life-changing experience for me. I had known for a long time that something had to change in my life, because my symptoms, such as chronic joint pain, lethargy, a recurring lack of joy in life, and no weight loss despite exercise and fasting phases, kept me trapped in a state of mental and physical stagnation. I was intrigued by the advertisement for the book "Chronically Healthy" by Goldaks Energy, which I then ordered. This was the first step toward a new attitude toward life. At first, I didn't understand everything described in the book; the content was very complex and scientifically proven, but also very personal with many examples. In any case, I had learned that nutrition plays an essential role in my health, much more than I had ever thought before. When Pascal Oldak from TTAOH contacted me, I was convinced to take a course that exceeded all my expectations. With his enthusiasm and enormous commitment, Pascal managed to change my attitude towards food and ultimately my attitude towards life to a much more mindful one. Not only nutritional tips, but also meditation, group exercises, and personal coaching have helped me to live a largely pain-free life with much more joy. I went from being a self-confessed meat eater to a passionate, mostly vegan connoisseur (except for eggs) who was also able to live a more creative life. Many, many thanks to TTAOH, especially for their ongoing support. Franz-Josef Fries (68 years old)

I can fully confirm all of the above-mentioned positive aspects of Goldaks Energy. Pascal and Marion provide valuable and comprehensive insights into all aspects of health—from acid-base balance and the sodium-potassium ratio to the importance of the right oils. The course is also complemented by holistic body, breathing, and reflection exercises. I would book it again anytime.
My knee and back pain have disappeared, and I have regained the strength to reorganize my life and enrich it with joy.
My guests, who sample the delicious menus from ttaoh, are always amazed at how good and light they feel afterwards. It is precisely this experience that encourages them to finally let go of unhealthy habits. Have faith and follow this path to chronic health—it's worth it!

My personal experience was unique. Today, I eat much more consciously and have gained a deeper understanding of my life. I have realized that I can actively shape it and live it very consciously.

The book "Chronisch Gesund" (Chronically Healthy) and Pascal's webinar completely won me over! Once you start with Marion and Pascal, you won't need any other coaching. It goes so deep that you gain clarity on all levels. The focus is on nutrition, but it has so many great "side effects" that really help you progress in other areas too. I am extremely grateful that our paths crossed. A heartfelt THANK YOU to TTAOH.

Dear Goldaks Energie team, dear Pascal I felt so wonderfully guided and cared for by you.
The content of the program was explained very clearly and comprehensively. I found Pascal's daily support in the small group during the process to be enormously helpful. The variety of exercises appealed to my body, soul, and spirit. I have never experienced anything so complex before. Simply brilliant!
The results speak for themselves: stable and low blood sugar levels, HBA1C level back to normal, blood pressure back to normal, significant weight loss, no more medication. And so much information about who I "really" am. Thank you so much!!! You have brought something wonderful into the world! Best regards, Melanie

I've been doing this for a year now, and my life has changed for the better, both physically and mentally. My intestinal and stomach problems have stabilized, my blood pressure has stabilized, and I've lost 8 kg from my previous weight of 68 kg, which has remained constant. TTAOH takes a holistic approach with lots of input, knowledge transfer, service, motivation, and joie de vivre. Many, many thanks to the TTAOH team, especially Marion and Pascal, for your commitment and the persuasion you provide❣️ Magdalene

Thanks to the expert guidance, I was able to relieve tension in my body and improve my body awareness. The support also contributed to my personal development. Thank you.

The support helped me to strengthen my body in a targeted manner and to become more aware of it again. This has also helped me to develop personally, and I am grateful for the professional support.

So much time wasted with incompetent doctors and alternative practitioners. I wish I had known about TTAOH earlier. Thank you for your work, Pascal!

Your work is impressive even before you start working with you and your team, but the support you provide now at ZellRhythmus is incredible! Greetings from Berlin

Curiosity and a desire to experiment turned into 100% conviction and now routine, in order to stay chronically healthy❣️Pascal and Marion have described in a wonderful and understandable way what makes our body cells healthy and keeps them that way. Since I started following this diet and more, I feel much better: at 70 years old (!), my back, knee, hip, and neck pain have almost disappeared, and I just spent a week skiing pain-free, which hasn't been possible for the last 10 years. The book "Chronically Healthy" should be required reading in EVERY household. Thank you, thank you for your courage in bringing this to the public and for your support ❣️❣️Warm regards, Claudia

Thank you for all your valuable input and for accompanying me on my path to recovery!

Holistic, effective & transformative I started the TTAOH program because of my back pain and general exhaustion, and today I am simply grateful that I took this step. The cell code has opened up completely new worlds for me—especially in terms of truly cell-friendly nutrition and the mechanisms behind it.

After just a short time, I noticed noticeable changes in several areas: • significantly less back and joint pain • no more mood swings • greater clarity of mind • increased energy to get things done
• More freedom to make decisions in everyday life • And above all, a new awareness of nutrition at the cellular level and a permanent weight loss of 8 kg What was particularly important to me was that it's not just about knowledge, but about a system that really fits into everyday life and has a lasting effect. For me, the key was to finally take control of my own well-being and not just hope that "things will get better on their own."

I recommend TTAOH to anyone who is ready to take responsibility for their health and wants to understand how much more is possible when the body is optimally nourished at the cellular level.

Simply wow!

I came across your book while browsing Facebook. The black cover with gold lettering has something magical and appealing about it, so I had to start reading it right away. It was and is very exciting. I wanted to know more!
I have heard and read many theories, but none have been so honest, comprehensive, and to the point. Not everything is new, but for the first time I have a coherent, logical plan in my hands. It is plausible and goes deep without being too scientific. Down-to-earth and backed up by facts. It is a CONCEPT that puts the cell at the forefront.
The concept also incorporates the mind and soul. This is where the whole thing is based. I then signed up for the Cellfit program because it offers Tibetan colon cleansing. That makes sense to me: first cleanse, then rebuild, and then integrate the big change into my life.
The promise of losing weight, letting go of excess and enjoying a peace I have never known before has been fulfilled. This year, I will turn 75 and have now found the right diet for me. I am fit, alert and mentally active. I recommend this book to anyone who wants to change. May it spread far and wide.

After it finally arrived (customs/Switzerland... maybe they read it too, and that's why it took so long? 😝), I threw myself into it 😅 Fortunately, I had already done some of it intuitively, but now I'm learning how to do EVERYTHING right and, above all—which is very important to me—I finally UNDERSTAND why things are the way they are or aren't 😃 It gets to the bottom of everything and is explained really well, without any technical jargon. Nevertheless, I had to read it again and again to really understand it, and suddenly new dimensions of insight opened up. I'm only about a third of the way through, and I'm really looking forward to devouring the rest. THANK YOU for this book, for your research, and for passing on this treasure to (awakened) humanity.

I find the book very easy to understand; it gets to the heart of the matter without going into too much detail, which often makes things complicated. It has turned everything I thought I knew about nutrition on its head. I have been vegan for a few years now and visited Vietnam last year, where I really enjoyed the soups. I literally devoured the book and it really clicked with me. I've already ordered all the ingredients to make the magic potion and am very excited to see what happens :) Thank you, Pascal and Marion, for your knowledge and for sharing it with us.