Wunderfitzig Stressberatung

We had booked Jessica from Wunderfitzig Stressberatung for two workshop sessions. I deliberately chose her because the topic of stress and stress management is extremely relevant for my team - and I didn't want another forest experience variant, but someone who works in a well-founded, scientific and practical way.

That was absolutely the right decision. Jessica managed to explain complex relationships between feelings, reactions and how to deal with them so clearly that it really clicked for us. We suddenly understood why certain dynamics occur in everyday life - and how we can deal with them more consciously.

I was particularly impressed by her manner: super clear, direct and at the same time very human. That suited us perfectly and made the content noticeably effective.

I have now recommended Jessica as a coach for the entire company site because I am convinced: Everyone should have the chance to have an experience like this. Once you understand how stress arises and how you can manage it constructively, you automatically contribute to better cooperation and more understanding with each other - both professionally and privately.

Our son's transition to secondary school was a huge challenge for all of us, but especially for him. He was separated from many, almost all, of his friends after the fourth grade and was initially very lost in the new school. In the new class community, he had to find his new place. He took an unfavorable path and there were often fights between the boys. He appeared very angry and aggressive on the outside, but was actually just sad, insecure and lost in the new situation. Little things often escalated. Looking back, he always understood that he had overreacted, but in the situation itself he was unable to get his emotions under control. There were class book entries, conversations with the teachers and detention. However, these measures didn't really help as they didn't get to the root of the problem. We tried to support our son as best we could as parents, but of course we were also very personally and emotionally involved and couldn't get any further. Although we tried to strengthen him emotionally and always be there for him, our opinion wasn't worth that much to him as we loved him anyway because we were his parents. We therefore felt it was important to involve a neutral person from outside, a professional. The school social pedagogue then drew my attention to Ms. Silis. Our aim was to give our son the support he needed to find his way in the new situation and it was important for him to find himself again first.
So we had our preliminary meeting with Ms. Silis. Ms. Silis and our son got on very well straight away and simply had a good rapport with each other. She explained her approach to us and we were always involved in the process. Ms. Silis' warm, determined and hands-on manner also won us over straight away. She always visited us at home, which gave our son a sense of security thanks to the familiar surroundings. In joint discussions, Ms. Silis and he got to the root of the problem and through self-reflection and concrete alternative courses of action, our son got his emotional world back under control. That was the root I mentioned above. This was tackled and so his behavior within the class community changed and his self-esteem also increasingly improved. Our son always looked forward to talking to Mrs. Silis. Certainly because the two of them had a good rapport, but of course also because he noticed that something improved for him with every conversation. As parents, we always received feedback on what the two of them were working on together and also specific homework to reinforce positive things.
We found the collaboration with Ms. Silis to be very good. It was a great fit on a personal level and with her help we were able to really help our son. We all pulled together.
A lot has changed for our son. He is now much more "chilled out" and in difficult situations he remains calm and no longer allows himself to be provoked. The calm that has returned at school has also returned at home, which of course makes us all very happy.
Thanks to the alternative actions that our son now knows thanks to Mrs. Silis, he can help himself in difficult situations. We are of course still there for him and support him whenever necessary and even when it is not necessary, we make sure that he goes to school with a "positively charged battery".
We can only warmly recommend Ms. Silis to all parents who are in a similar situation to ours. Sometimes you just need outside help and there is no point in waiting for things to get better. You have to tackle problems, then you can solve them. And in our case, that worked very well. A big thank you for that :)

I did a bottleneck analysis with Jessica and attended her emotion teaching course in person. I felt that I was in very good hands with her on both occasions. Not only because of the specialist knowledge she brings to the table, but also because of her relaxed and easy-going manner.

Especially for the emotion teaching course:
It was easy to listen to Jessica and she was easy to follow. Questions could be asked at any time and were answered comprehensively and clearly. The documents were clearly laid out and the group work was helpful. It was also nice to be able to switch between the face-to-face and online course (great flexibility 👍).
The topic of "emotions" and everything "around it" is definitely Jessica's thing, she's into it, you can tell! :)

I can also highly recommend the bottleneck analysis. I was able to use it to get to the bottom of various stress issues and my own personal problems simply become more tangible because you can put the issues into a certain structure and thus understand the connections better.

What I would also like to add is that I have not dared to go to coaching sessions etc. before and have now dared to take the "first step". I think I am now more open to it. With the right guidance, you definitely get further and better into the topics than on your own.

Emotion teaching 4x2 hours with Jessica Silis

For me as a mom and as a social worker, it has more than broadened my horizons when it comes to emotions. You deal intensively with the triad of emotions, which is a door opener for understanding feelings. It is a very exciting and important field of learning, which is simply missing in pedagogical training. The insight is all the more important and interesting because we are all shaped by emotions that have been conveyed to us in a good or bad way. I feel that feelings and emotions are even more important than before, and I try very hard to acquire the procedures to be able to react and intervene better, more courageously, more calmly and more confidently in many situations with the children. It will make everyday life easier for me as a mom and as a school social worker at an elementary school and the children will be better accompanied. Both sides can benefit from this.

The documents are very helpful and valuable and very easy to understand.

I felt very comfortable in the workshop, whether in person or online. You could always assume that what was said would be treated confidentially.

Jessica is passionate about this topic, so it was very easy for me to listen and actively participate. I will definitely recommend the workshop to others, be it friends or colleagues.

Ms. Silis brings it across in a very cool and relaxed way and there are many aha moments. Gladly again.

Super cool resilience training! Thank you very much!

Simply great! It was even free, but would have been well worth it to me! You shouldn't miss it, whether you're a parent or a teacher - the presentation was interesting, entertaining and very impressive! I learned something new again. Thank you for that!

Very likeable expert who provides a lot of knowledge and everyday tips and food for thought. It's fun to listen to!

Wunderfitzig-Stressberatung came to us for two appointments because we wanted to support the preschoolers in our kindergarten with regard to the upcoming school years.
Ms. Sillis came in and was very motivated right from the start. You could tell that she is passionate about teaching the children how they can strengthen and protect themselves. Using a wide variety of methods, she managed to get the children on board. Initially, the posture and charisma of a person were dealt with in a playful way, and then the topic was explored in greater depth. What do I do when someone annoys me? How can I react so that the person leaves me alone? How can I give myself and others "gifts" (as she so beautifully put it) and find inner strength within myself?
The children were shown pictures (with a sheep, mosquito and lion) of which behavior triggers which reaction in the other person.
Changing perspectives in the form of role-playing games also helped to promote the children's empathy.
The reactions of the preschoolers also allowed educators to draw very instructive conclusions during the observation.
Afterwards, Ms. Sillis was always available for a chat and was able to give us tips on how to incorporate the methods we had learned into everyday kindergarten life.
All in all, it was a very successful day! We would be delighted if she visited us again next year!

Very interesting, plausible and age-appropriate with simple examples to integrate into everyday life

Constant accessibility at work and generally a very high workload has increased my stress level so much that my health, my quality of life suffered. I had trouble sleeping, was jittery and at the same time exhausted. The more I tried to manage, the more work seemed to land on me. I had enormous difficulty telling other people "no" sometimes and had a hard time delegating tasks. I felt kind of at the mercy of my stress. I really wanted to make a change, so I finally got over myself and sought outside support. I wanted to reduce being on call all the time, eliminate unnecessary phone calls and be able to hand off tasks better. I desired more ease & serenity in my life.
I was a little apprehensive at first about whether stress coaching would actually help me. I grew up in a time when it was always said: You have to deal with your problems yourself and solve them on your own. In this respect, it was a big step for me to get external help.
I am a very active, determined and motivated person and I could never really do anything with topics like yoga and relaxation. Right from the first conversation I felt understood, in good hands and got important impulses that I could then let sink in. What I particularly liked was that it was not only about how I can better deal with stress and use it positively for myself, but also about eliminating unnecessary stress at its root. Ms. Silis gets to the root cause in her coaching, which makes the whole process extremely sustainable. I found the collaboration very pleasant, tangible and down-to-earth. The conversations took place at eye level and Ms. Silis always encouraged me to get to know myself anew and to approach things with curiosity. I found her whole approach to be very pleasant and effective. I have achieved all the goals I set myself at the beginning: I feel a serious improvement in my telephone problems, I can now say no without a guilty conscience and my life is much easier as a result. I can hand over tasks much more easily and in general I approach everything much more relaxed than before the coaching.
I have internalized that I have a lot more in my hands and can achieve more than I thought before. I feel the change that has taken place - even if I can't say what exactly of all the things in the coaching has triggered it. It has been really good for me and I would recommend anyone who notices that stress is getting a bit out of hand to seek support with this - the sooner the better. I wouldn't recommend Ms. Silis to anyone either if it hadn't helped me.