It's almost a ritual: Every year, I make a new resolution to live healthier or do more sports. And every year I fail anew. But not this time, that was the firm resolution. Professionally, I regularly take advantage of the support of experts, so why not in my private life as well. This is where Bär came into play. The first step was a comprehensive inventory. In the second step, my physical and athletic goals were defined. Bär then planned all the concrete steps. These consisted mainly of a change in diet and a targeted training plan. Despite initial skepticism, the change in diet was integrated into everyday life very quickly and without any problems. Whether eating with the family, in a restaurant or in the canteen at work, Bär has the decisive tips ready for all situations. In the training planning it became clear that Bär is a very competent and experienced trainer. The training plans were individually tailored to my performance level. But the correct execution of the technique always came first.
Through the total package, I was able to lose 13 kg in 12 weeks, and reduce my book circumference by 13 cm. So if you value optimal and individual support, whether for athletic goals and/or also for healthy weight loss, I can unreservedly recommend Bär von Schilling.