Carolin Arndt Nutrition

Thanks to Caro, I started with more energy in the new year and thus in my new life! Caro has brought it with so much joy, sympathy and ease that it was much easier for me from day to day to change my eating habits, my sleep routines and my complete everyday life step by step.I was helped by the exchange in the WhatsApp group and the daily exchange with Caro, where you can ask any questions.You just felt very well taken care of and understood!It was so much fun with Carolin Arndt, that I can only recommend it to everyone to participate in an Energy Challenge!Have very dear thanks Caro

It's amazing what you learn during the 20-day Eat your Energy Challenge. Caro offers numerous live sessions, a detailed booklet & additional regular Whatsapp input and shares her expertise on nutrition, nutrients & energy increase and the whole in an extremely friendly way. Highly recommended!

The entire Challenge was led by Caro with so much cordiality that you immediately felt comfortable and you had no inhibitions to ask questions or to address personal experiences and problems in the topic of nutrition. This helped me personally very much to engage 100% in the Challenge and to enjoy it! Caro has so much knowledge and yet explained everything with so much ease that it was just fun to listen to her! I would recommend working with Caro to anyone who wants to change something about their nutrition and well-being and is looking for a trustworthy person to do so. Because Carolin Arndt is definitely the right person for that!

The EAT YØUR ENERGY Challenge to start the year was exactly what I needed.
Caro has developed a great concept, which really provides more energy in everyday life. You get a very helpful workbook and take part in several virtual lectures in which you get all the relevant information and many tips & tricks in a very well-structured way, and you can also ask questions via chat at any time. Thank you dear Caro - that was great & made a lot of fun! 💪🏼🤩

Because my quality of life has increased thanks to the Challenge and I felt super informed and supported all around! Thank you!

I attended the -Eat your Energy Challenge- and in conclusion I can say that there were many helpful tips. The course was perfectly coordinated and sensitized me step by step. I was able to improve "mistakes or errors" in everyday life one by one. Very helpful and easy to understand!

100% satisfied. I can highly recommend Carolin. Because nutrition is really not just about physical body knowledge, but about psychology and your own why. Why do I eat the way I do? Only then can you go into change. Carolin manages to crystallize your personal "why". So not only did I learn what exactly I can eat to lose weight, but I also got an answer to the WHY and that was the AHA - experience for me. The question is: what am I compensating for with my food? My personal WHY was that up until now I have taken far too little care of my personal needs. I have not taken care of my self enough. One thing is to become aware of your very own personal behavior. But coaching doesn't stop there. You get valuable tools on how to get into the doing. How can I integrate self-love into my everyday life? And that is the key - to get into doing. After 6 months I have integrated many daily routines into my daily life. Am I at the end of my journey? No - working with yourself is an ongoing process. But I now know how to do it and accept the challenge. And that is an absolute state of happiness. I don't want to miss the last 6 months and I am a big step further. I can only recommend you to take your time, become aware, change and get into action. In my case I can say that 30 years of eating habits cannot be changed in 2 weeks. No crash diet, and I know what I'm talking about, can get you into sustainable change. But awareness + your why + action plan = true transformation.
Thank you Carolin for your valuable, profound work and your big heart. Best start today and book yourself a free consultation appointment with Carolin. You will not regret it. And good luck on your journey.

I would never have thought it possible to completely change my diet, my daily, sleep and sports routines in just 6 months! But thanks to Caro's loving, competent, warm-hearted and professional manner, it is actually easier for me every day and I could not be happier!It has made me so much joy to work with Caro and I can only put it to the heart of everyone who has already several diets behind him and always without success and at the end then again only frustration because you have not made it!Couching with Caro has actually changed my life, I now just feel lighter, more confident, healthier and can deal with stress much better thanks to my new routines!Thank you from the bottom of my heart dear Caro, that you have given my life more positive energy again!

Caro's challenge has made me super much fun, especially the exchange with each other has helped me to stay on it and to tackle things.the knowledge what Caro imparts is super interesting and you get this aha moment where you realize how you can change your routines and if it is still so small things, very simple and step by step gets more energy in everyday life!I would start any time again a challenge with Caro!thank you for everything!

Caro's Challenge was really well planned, prepared and executed. Caro is a real professional, not only for the topic of nutrition, but also other topics such as habits, exercise, sports, sleep, rest, which ultimately lead to more energy, were addressed. For me it was really so much added value what I could take away from these two instructive weeks. Thank you very much dear Caro!

For me it was very convenient because I could look up the online meetings on YouTube as soon as something came up for family reasons.

Especially valuable for me was that in all phases of the challenge it was clear: the beginning is hard, but done and you can make it step by step! Because that's exactly how it is for me!
Caro as a companion I feel as extremely pleasant:-)

Caro has prepared and carried out the challenge with a lot of attention to detail. The topic of nutrition was very professional and well-founded cold but also further perspectives on the topic of energy and where it comes from would be taken up. Caro's online support and the exchange in the WhatsApp group were super helpful. Overall, the two weeks were really fun and I was able to take away a lot for myself.

Very competent and great coaching. Caroline Arndt not only gives sound input on the subject of nutrition, but also very structured coaching on various everyday processes. The 6 months of coaching have brought me personally very much and I have achieved my goal.

I got to know Carolin in the Fall Body Challenge as a very sympathetic, but above all as an accomplished nutritionist.

In a simple way, she taught us participants over four weeks the interaction of all vital nutrients. Even though I have tried to change to a healthy diet several times in my life, it never clicked with me and I always felt forced to do so.

Currently, however, I have found great joy in "colorful" to eat. It tastes good to me and I have no guilty conscience towards myself in the evening.

Thank you for all the valuable information and tips!

healthy diet simply explained and queries are answered very straightforward.
At the same time, she brings in simple tips that really anyone can incorporate. The fun does not come too short. The diet was never boring in the last 4 weeks. ..quite the opposite.
very gladly again and again.... :-)

Thank you for your time in terms of individual sharing.

Carolin was always there for me and responded to my questions and needs, supported me and gave me lots of great tips. I was able to take away a lot and definitely learned something new. Carolin was very professional and our exchange was really interesting and good.

Carolin has a wonderful way of explaining things and nudging you in the right direction. Thank you very much.

Carolin knows what she is talking about! After many diets and countless attempts to get to the desired weight, the frustration was very great at the end. By chance, via social media, I learned about her work and the approach of her advice. Fortunately, because it becomes clear to you so much and you go more consciously, not only with the food but especially with themselves and everyday life. For all those who are in a weight trap and are unhappy with themselves: I can only recommend it! Thank you dear Carolin!

Have already participated for the third time and thus in all seminars of Carolin.
Again, I was not disappointed and was thrilled by Carolin's professionalism. She understands wonderfully to pass on her extensive knowledge.
She is immediately able to answer questions in detail and understandable for everyone.
Carolin's friendly way of conducting the seminar and conveying the wide range of topics already makes me want to attend the next seminar.