Carolin Arndt Nutrition

A brief profile of myself prior to the consultation: Male; with a typical, widespread skepticism regarding nutritional advice; father of a son, which limits my flexibility in daily life as well as my financial resources (anyone with children understands me), and I’m extremely busy at work. Body weight 94 kg; three spoonfuls of sugar in my coffee in the morning; by the afternoon, just “functioning” on residual energy, with few ideas or motivation to get out of these slumps. But the will was there to make a change—and to do so thoroughly! My brief profile after 6 months of 1-on-1 coaching with Caro: Well-informed and having gained a wealth of knowledge about nutrition and the body, and thrilled by the actual effectiveness of all the measures! Successfully integrated good, healthy eating, as well as sports and exercise, into my busy daily routine. Body weight 81 kg; sugar only rarely and consciously; full of energy; no afternoon slumps whatsoever; incredibly balanced in body and mind. What may sound like an advertisement right now actually happened to me. Thanks to Caro, I’ve learned so much about the connections within the body. About the nature of good nutrition, how it interacts with exercise, and the resulting logical reactions of the body—all of which have always played out exactly as Caro predicted. Empathetic, attentive, and tailored to my needs, Caro showed me how to integrate good nutrition into my life—even for someone whose wallet isn’t exactly overflowing. How to get back into sports and exercise, and how all those “promises” of more energy, better sleep, and significantly greater well-being become a reality! I never would have thought this possible, and I can only thank her from the bottom of my heart!

The Sugar Challenge was very informative for me and much more comprehensive than I had expected. It wasn’t just about giving things up, but above all about gaining a better understanding of nutrition and practical tips for everyday life. The content was clearly structured and presented in an easy-to-follow way.

Caro was very helpful throughout the entire program, always available to answer questions, and provided excellent support with her motivating approach.

Overall, it was a valuable experience that I would gladly recommend to others.

I took part in Carolin's sugar challenge and was really impressed. I learned an incredible amount, got great tips and recipes, and in her WhatsApp community we could ask questions and exchange ideas at any time. I can highly recommend the program and Carolin's advice. She is a real expert on nutrition and is very warm and friendly.

Carolin helped me a lot with my dietary change with her very competent manner and her extensive knowledge. She always explained everything very clearly and understandably. 👍

Thanks to Carolin's help, I've finally managed to eat healthier 👍

Carolin is very good at explaining her extensive expert knowledge in a way that everyone can understand.

I particularly liked the WhatsApp group, where we inspired and exchanged ideas with each other. This meant that the topic of "less sugar" was always present in everyday life and reminded us of the challenge. And I learned about some great alternative foods. I also really like the fact that all the calls were recorded. Of course, it's best to be there live, but I couldn't always make it in the evenings because my three children keep me busy then. This way, I didn't miss anything and could flexibly check everything at my own convenience. Caro, you're doing a great job! Thank you for letting me be part of it! Thea

I can recommend the accompaniment with Caro 100%. I've been on several diets before and I've never been able to keep to my goal because it was always just about going without! It was only through Caro that I understood how my body speaks and what I need to lose weight healthily and in the long term, without giving up and with the feeling of being full! Thanks to Caro's versatile knowledge, her friendly manner and her regular sports motivation, I feel so much better physically and the number on the scales is no longer so relevant to me! I wouldn't have been able to feel good, understand my body and work with it without Caro's help geschafft❤️ Thank you Caro for your support, motivation, knowledge and your friendly manner! Keep up the good work!

I am delighted to have been with Caro again this time.
It is always informative and inspiring. My body image and weight have changed a lot for the better since last October and the Summer Treat reminds me of what I've heard and gives me a huge boost with new input.
Listening to Caro's voice always helps me to keep going!!!
Thank you for being here
Best regards
Christel Vollstedt

I am totally thrilled with how easily Carolin conveys the topics - well-founded, but easy to understand and at the same time with a lot of motivation to tackle the topics in an easy way. I am totally convinced by the videos as well as by the great, delicious and simple recipes. Highly recommended and I'm looking forward to a repeat possibly in fall / winter?

Thank you dear Caro for the Summer Treat Special.
Cortisol, collagen and intermittent fasting are on everyone's lips. I was unaware of many of the connections and am now learning to understand my body better. Thank you.

Caro presents her topics professionally and attractively. The notes and slides of the presentations are packed with knowledge, tips and are lovingly and modernly designed.

Dear Caro, thank you so much for your great Summer Treat Special 2025. I was totally thrilled. I got a lot out of it.

I've already read and heard a lot on the net. Unfortunately, it didn't help me any further.
It was only thanks to Carolin that I now understand the connections between healthy eating. Many thanks for that Caro 👏

Carolin has an excellent understanding of how to convey her extensive knowledge to the participants in an understandable way.
I can definitely recommend Carolin.

I gained a lot of new insights and appreciate Caro's open and authentic manner. She is professional and personable. I will book more services with Caro later and tell my family and friends about her.

Dear Carolin, I would like to thank you from the bottom of my heart for the wonderful challenge! So much has changed positively for me since the challenge and I now simply feel more comfortable in my body and that has a lot to do with what you have given us. During the challenge I learned to be much more mindful when eating and to really listen to myself to see if I'm hungry on a scale of 1-10 and what is really good for me and what I need. The challenge was also about old beliefs that have been with me personally for a long time and which I managed to let go of and reformulate thanks to your friendly and loving manner. I am very grateful to you for that! I also found the general knowledge about our gut and our nervous system super exciting. I really hope that there will be many more challenges like this, I would definitely take part again! Thank you for everything, you're doing a great job! Best regards Sandra

The Happy Belly Challenge was carried out very professionally by Carolin. She explained her extensive knowledge in a way that everyone could understand. I would take part again and again and can recommend it to others

Top workshop - I can recommend it 100%!

The collaboration with Caro definitely exceeded my expectations. In addition to a clear, jointly developed plan for our time together, she also responds flexibly to current issues and supports me with her (very extensive) knowledge. Not only did I build up a solid knowledge of macro and micronutrients, but I also received many "nutrition hacks" for traveling, illnesses and stressful times. If you want to take your nutrition to the next level, you should definitely book a coaching session with Caro!