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The coaching made me aware of my smoking behavior. Especially the "smoking on the side" without consciously realizing it. The instructions and support have had the effect of changing my attitude to smoking. I haven't completely got rid of it yet, but I'm sure I'll manage that with the help of the coaching.
Personally, this kind of smoking cessation helped me a lot. Going through the different phases and reflecting on it was very effective. I am now a proud non-smoker and can recommend it to everyone.
At the beginning I was very skeptical. Within 30 days the smoking behavior is questioned/explained/trained away. I smoked daily for 23 years and tried to quit a few times. The app does a good job of preparing you. I am now almost 5 weeks smoke free and very grateful to have found and used this app.
I have been smoke free for a year. Smoke free has helped me to achieve this. If you want to quit smoking go for it follow the coach and you will succeed. Every smoke free day is a win.
I did not believe all the "finally-smoke-free" stories and thought that the program will confirm this again. But what can I say: After almost 20 years of smoking, I now call myself a non-smoker and that is really incredible for me. I only succeeded because it was so uncomplicated and required little discipline. Many thanks
I smoked a pack a day for 20 years and managed to quit with this app! It's great that you learn to understand the psychological addiction here and that you can really kick it. I am happy and grateful!
Practical app. I was able to complete the program completely stress-free and it was surprisingly easy for me to simply stop smoking. I rarely think about cigarettes anymore - almost as if I had never smoked.
Quitting smoking with ease was a prerequisite, as it had never really worked in the past few years through sheer willpower and I had always started smoking again. With Smokefree Coach I have managed it. I've been smokefree for 3 months and no longer feel any cravings, instead there is a great feeling of freedom!!!!
I simply stopped smoking and apart from a few moments, even after 3.5 months I no longer feel any desire for cigarettes. With very few exceptions, I completely forget that I ever smoked.
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Profile active since 09/12/2020 | Last update: 11/20/2023
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