At the beginning of the autoimmune protocol, it was not easy for me to implement the required diet. However, after a short time I felt a greater sense of physical well-being, which motivated me to continue. I had more energy in my everyday life, my sleep was more restful and I lost weight, which was also a personal goal. Above all, I found out what was good for my body and which foods caused problems, and this became very clear. After I finished the AIP, I integrated more fruit and vegetables into my daily diet because I realized how good they made me feel. I discovered alternatives to sweets and developed a more creative approach to cooking. Benjamin's support was always helpful and professional, so I can really recommend the program.
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