You want to lose weight successfully and keep the weight permanently, and without excessive renunciation? Then my extensive and free carbohydrate tables can help you. You can find them here:... https://www.kohlenhydrate-tabellen.com/kohlenhydrate-tabellen/
If you don't feel like dieting, then paying attention to the carbohydrates in food can help you. Keep in mind, however, that there are differences in carbohydrates and that carbohydrates per se are not your "enemy". It's the mix that matters. To find your way through the jungle, my carbohydrate tables and especially my tips can help you. To get started, I recommend reading my free low carb crash course: https://www.kohlenhydrate-tabellen.com/low-carb-crashkurs/
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Once again a lot of text with little content. Surprising: an increased need for fat/proteins is disadvantageous? Certainly not true across the board. But it is simply claimed without any explanation.
Also nothing concrete about the study on the 70,000 Americans, not even a source.
Hello, and happy new year. Too bad mine starts with a bad review... 😕 Which post are you referring to? It would help me if you link this one in another reply. In any case, thank you for taking the time to respond.
Have just started with LowCarb, so can not really talk yet....
In any case, the tips from Mr. David Altmann help me very much to start easily....
And with the 12 battle statements to "my" inner pig I am now totally motivated:-)
Thank you so much for taking the time to rate and comment! :)
I'm especially pleased that you describe the guide as "easy to understand and easy to implement". That makes reading it a good investment of your time :)
Like everything from David very informative. One sees through this guide the menopause times in a different light not only negative. I can recommend it without reservation. The title fits very well to this guide.
As always: very professional, very dedicated and transparent with the data sources. I am happy to recommend David because he keeps his promises and is always available for questions. He always does his best to support and help. His research, documentation and publications on various media are sound and save me a lot of time and work.
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Profile active since 10/14/2018 | Last update: 10/07/2024
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