I had problems with my right arm for years (shoulder pain, elbow pain, wrist pain). In addition, there was always back and knee pain. I saw many doctors and physical therapists, but no one could really help me in a lasting way. Symptoms were always treated selectively, which may have made it better for a short time but didn't really solve the problems. Or painkillers were prescribed that did nothing at all.
I had already resigned myself to the fact that I can no longer play volleyball, that I can no longer climb mountains properly, that I can no longer boulder, that I can no longer lift anything heavy in everyday life and that I always have to be careful when typing or writing that I don't put too much strain on my wrist. I then started looking for exercises on Instagram, some of which were perhaps already good, but also only partially and the whole thing completely without a plan or structure. So it didn't improve my problems either and also cost a lot of time. And many exercises I couldn't do at all because they put too much strain on my wrist or shoulder.
Then I came across Felix and his program. At the beginning I was a bit skeptical because it costs so much. But I can tell you, it was worth every penny. For the first time I found someone who really gets to the root of my problems. After the 4 months my problems were sooo much better for the first time and sustainably better, not just short term. I was able to boulder, climb, lift heavy things again, didn't have to worry about typing and writing all the time, and for the first time managed to really build muscle and become more mobile without immediately overloading my wrist or shoulders. And I learned a lot about functional strength training. I'm still not 100% problem-free, but that's not possible in 4 months after a lifetime of gradually breaking everything. But I continue to train with him and it is getting better and better. I feel fit and healthy as never before and get so much quality of life back.
In summary, I can recommend everyone to train with Felix and do his program. It helps everyone, no matter what situation they are in, I am sure. And the support is really great!!! I am incredibly grateful to be able to train with Felix.
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